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brain health


Good Food = Good Mood: The Nutrition and Mental Health Connection

One of the top strategies for boosting mental health is also one of the most often ignored: food. Food doesn’t just shape your physical body. It also shapes your emotions, mental clarity, and how you feel about and respond to life.
Ocean Robbins · May 8, 2020 · 10 min read

9 Key Brain Health Resources You Need to Know About (and 2 Recipes!)

Ask someone how to prevent heart disease, and they might tell you to avoid trans fats and animal products. Liver disease: Moderate alcohol intake. Lung ailments: Breathe clean air, and don’t smoke. But what about your brain? What can you do, right now, to optimize your brain health — and protect your brain from diseases like Alzheimer’s and other forms of dementia?
Liana Minassian · July 3, 2019 · 7 min read

5 Things to Avoid and 6 Foods to Eat to Help Prevent Alzheimer’s

You CAN take steps to protect your brain health!
Neal Barnard · March 1, 2019 · 4 min read

5 Science-Backed Reasons to Drink Matcha Tea

Is matcha tea good for you? How is it different from other green teas? And are some types of matcha better than others? Get answers and discover some incredible health benefits of drinking matcha tea.
Ocean Robbins · November 2, 2018 · 8 min read

Why Your Gut Health Is More Important Than You Probably Think

What if you didn’t think of your gut as being yours alone?
Ocean Robbins · August 8, 2018 · 9 min read

5 Stunning Health Benefits Of Medicinal Mushrooms

You’ll be amazed to find out all the medicinal mushrooms benefits. You can use them to help boost your immune system, your athletic performance, and your mental clarity — and even for helping prevent cancer.
Ocean Robbins · July 11, 2018 · 8 min read

Why ‘Big Sugar’ Is As Hazardous As ‘Big Tobacco’

By Susan Peirce Thompson Last week, the Journal of the American Medical Association published papers revealing that, in 1965, the...
Lindsay Oberst · September 26, 2016 · 4 min read
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