brain health

Ask someone how to prevent heart disease, and they might tell you to avoid trans fats and animal products. Liver disease: Moderate alcohol intake. Lung ailments: Breathe clean air, and don’t smoke. But what about your brain? What can you do, right now, to optimize your brain health — and protect your brain from diseases like Alzheimer’s and other forms of dementia?

You CAN take steps to protect your brain health!

Matcha. Matcha. Matcha. Is this type of green tea truly worth sipping?

What if you didn’t think of your gut as being yours alone?

You’ll be amazed to find out all the medicinal mushrooms benefits. You can use them to help boost your immune system, your athletic performance, and your mental clarity — and even for helping prevent cancer.

By Susan Peirce Thompson Last week, the Journal of the American Medical Association published papers revealing that, in 1965, the...