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controversial foods

Are Nightshades Safe? Are They Healthy?

What are nightshade vegetables, and do they cause inflammation or other adverse health effects? Should you avoid them in your diet? This article wades into the controversies to discover the truth about this much-debated plant family

Ocean Robbins · December 20, 2019 · 8 min read

The Surprising Inflammation and Aging Benefits of Caffeine

Researchers discovered something surprising about the caffeine in coffee and tea. See what it is, and why certain types of caffeinated beverages may be healthy, anti-aging options for you.

Lindsay Oberst · February 20, 2017 · 3 min read

Is There Child Slavery in Your Chocolate?

Chocolate may be delicious, but it has a darker side, too. Discover the link between the chocolate industry and child slave labor.

John Robbins · February 1, 2015 · 5 min read

Is Ramen Healthy? The Truth About Ramen Noodles

Is ramen healthy? Discover the science behind why you may want to think twice before cooking up a pack of instant noodles.

Ocean Robbins · December 4, 2014 · 4 min read

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