Controversial Foods

Roughly one-quarter of all calories consumed in the United States come from refined flour made from grains — mostly wheat. Maybe that’s fine — after all, humans have been grinding grain into flour for tens of thousands of years. And, maybe it isn’t — modern milling methods produce flour that may be contributing to our twin epidemics of obesity and chronic disease. In this article, we’ll discuss the different kinds of flour, which are healthier than others, and how can you healthfully incorporate them into your diet.

We hear about superfoods all the time — amazing, exotic berries harvested from over 17,000 feet up in the Himalayas, or rare roots found only on Tuesdays three days before a full moon. I’m exaggerating, of course, but the functional food industry loves to sell us extremely expensive products that they claim contain health-promoting powers that don’t exist in “ordinary” foods. It turns out, though, that many of the inexpensive, readily available foods right under our noses are unappreciated “superfoods” in their own right.

Cashews are incredibly versatile nuts (well, drupes), providing creaminess and flavor to Indian and other Asian dishes, commercial dairy analogs, and homemade nut cheeses and “nice” creams. They’re also quite nutritious. Unfortunately, the cashew industry is known for mistreating its workers. So is there a way to enjoy the taste and health benefits of cashews while not contributing to horrible working conditions?

Beans are some of the healthiest and most nutrient-dense foods on the planet. Discover some of the top health benefits of beans, why they’re sometimes controversial in the nutrition world, and how you can best prepare and use beans in delicious, plant-based recipes.

What are grains, and are they good for you? Are there certain grains you should avoid? How can you incorporate grain alternatives into your diet, and why would you want to? This article answers these questions and more.

Corn is one of the most widely eaten foods in the world. It’s also incredibly versatile. You’ll find it in baked goods and breads, popped as a snack, grilled on the cob, fed to cows, used to fuel cars, and as the base ingredient for a huge range of processed foods and additives. But is corn good for you? And how do you choose the healthiest corn to eat?

Kombucha tea can be a fun and fizzy drink. But should you drink it for your health?

Why is everyone talking about bone broth? Let’s explore this popular food trend and why so many people are jumping on the bandwagon. Find out what the research says about some of the most prominent bone broth benefits and claims.

Potatoes are a popular and well-loved veggie. However, they can be quite controversial. Some people say they cause weight gain and other health issues. But what does the science say? Are potatoes healthy? And should they be a part of your regular diet?

One of the world’s most toxic poisons is in a staple food eaten around the world. Find out what you need to know about arsenic in rice.

Discover the amazing tea health benefits — from supporting healthy cellular function to supporting healthy body weight, and more. You’ll see why you may want to make teatime part of your regular routine.

Researchers discovered something surprising about the caffeine in coffee and tea. See what it is, and why certain types of caffeinated beverages may be healthy, anti-aging options for you.