dental health

The pomegranate is a unique fruit with distinct edible seeds that requires a labor of love — or at least time and attention — to remove. It’s also incredibly good for you. Here’s what pomegranate has to offer, along with some useful ways to make this fruit a regular and delicious part of your diet.

Vitamin K may not get as much attention as some of the other vitamins, but that doesn’t make it any less important. Stranded in the middle of the alphabet, it plays several important roles in your health. Here’s what you need to know about what vitamin K does for your body, how much you need, and where to get it.

When you think of taking care of your teeth, what comes to mind? For most people, the list includes brushing regularly, flossing (maybe), and going to the dentist. But did you know that what you eat and drink are also vitally important to your oral health? Here’s what you need to know about the best diet and lifestyle habits to keep your pearly whites happy and healthy.

Avocados are popular and loved by many. In fact, consumption in the U.S. has risen more than fourfold in the last 20 years. But how much do you know about the creamy green fruit (yes, it’s a fruit!)? Are there avocado health benefits you should know about? Where do they come from? And are they sustainable? Keep reading to find out!

Adding fluoride to water seems to help reduce tooth decay. But there’s a darker side to the story…

Recipe from Garden Fresh Foodie Editor's note: This plant-based recipe for Pumpkin Cranberry Breakfast Bars is great for breakfast on...

Mushrooms for cancer? Mushrooms having stunning powers to help prevent and fight breast cancer and other types of cancer. See...

Recipe from Garden Fresh Foodie Editor's note:  This plant-based recipe for maple pumpkin pie is dairy free and gluten free. This...

Created and previously posted by Health Perch Create Your Own Coconut Oil Beauty Products Coconut Oil beauty products are the most...