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Gluten-Free Diet


Have questions about gluten or not sure if a gluten-free diet is for you? Find out more about going gluten-free in these articles.

The Health Benefits of Buckwheat — a Highly Nutritious Pseudocereal

Buckwheat is an ancient grain that deserves more and better press than it gets. It’s gluten-free, chock-full of nutrients, and tasty. Plus, it retains its whole grain qualities even as a flour. While buckwheat is a common ingredient in some Asian and Eastern European cuisines, it hasn’t yet made much of a culinary or nutritional splash in the West. So what is buckwheat, and why should most people eat more of it?
Ocean Robbins · February 3, 2023 · 10 min read

What Is a Food Intolerance & How Can You Determine if You Have One?

Explore three of the most common food intolerances to understand what a food intolerance is, how it’s different from a food allergy, and how you can identify and adapt your lifestyle in order to manage or even heal food intolerances.
Ocean Robbins · November 9, 2022 · 11 min read

How to Make Your Own Gluten-Free Whole Grain Breads

For many, it’s hard to imagine life without bread. And yet, for those with celiac disease or gluten sensitivities, giving up the “staff of life” may have seemed like the only option. Fortunately for bread lovers, gluten-free baking has come a long way in the past decade. In this article, you’ll discover the joys of healthy, whole-grain, gluten-free bread baking.
Ocean Robbins · March 12, 2021 · 11 min read

Are Grains Good For You?

What are grains, and are they good for you? Are there certain grains you should avoid? How can you incorporate grain alternatives into your diet, and why would you want to? This article answers these questions and more.
Ocean Robbins · January 24, 2020 · 14 min read

Gluten-Free: Is it for Everyone?

Is gluten toxic, a harmless indulgence, or part of a healthy diet? We know that people with medical conditions like celiac disease need to go gluten-free, but what about everyone else? How do you know if you’re gluten intolerant? Or gluten-sensitive? This article discusses what gluten is, why some people follow a gluten-free lifestyle, and whether there are benefits to going gluten-free even if you don’t have celiac disease.
Ocean Robbins · October 4, 2019 · 10 min read
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At Food Revolution Network (FRN), our mission is healthy, ethical, sustainable food for all. Information and resources shared by FRN are for informational purposes only and are not intended to diagnose, treat, or cure any type of disease or condition. Reviews and testimonials of specific diets and approaches to health represent individual experiences and FRN does not guarantee any specific results from these approaches for your specific situation.

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