Gluten-Free Diet

Buckwheat is an ancient grain that deserves more and better press than it gets. It’s gluten-free, chock-full of nutrients, and tasty. Plus, it retains its whole grain qualities even as a flour. While buckwheat is a common ingredient in some Asian and Eastern European cuisines, it hasn’t yet made much of a culinary or nutritional splash in the West. So what is buckwheat, and why should most people eat more of it?

Teff is a tiny grain that delivers big-time nutrition. It has a longstanding history, deep cultural significance, and remarkable nutritional value.

For many, it’s hard to imagine life without bread. And yet, for those with celiac disease or gluten sensitivities, giving up the “staff of life” may have seemed like the only option. Fortunately for bread lovers, gluten-free baking has come a long way in the past decade. In this article, you’ll discover the joys of healthy, whole-grain, gluten-free bread baking.

Most of us know oats best in the form of oatmeal. But this isn’t the only way to consume these nutrient-packed whole grains. So what are the health benefits of eating oats, and are there any downsides to consider?

Quinoa is the tasty, nutty, and tiny seed of the quinoa plant. It’s rich in fiber and protein, easy to prepare, and delicious in a wide variety of dishes. Quinoa is low on the glycemic index, and a source of manganese, phosphorus, magnesium, and folate. And it’s gluten-free, to boot. But is this tiny pseudo-grain as healthy as people claim? Is it ethical and sustainable? And how do you cook it?

Is gluten toxic, a harmless indulgence, or part of a healthy diet? We know that people with medical conditions like celiac disease need to go gluten-free, but what about everyone else? How do you know if you’re gluten intolerant? Or gluten-sensitive? This article discusses what gluten is, why some people follow a gluten-free lifestyle, and whether there are benefits to going gluten-free even if you don’t have celiac disease.

Corn is one of the most widely eaten foods in the world. It’s also incredibly versatile. You’ll find it in baked goods and breads, popped as a snack, grilled on the cob, fed to cows, used to fuel cars, and as the base ingredient for a huge range of processed foods and additives. But is corn good for you? And how do you choose the healthiest corn to eat?

One of the world’s most toxic poisons is in a staple food eaten around the world. Find out what you need to know about arsenic in rice.

Ever wonder what healthy foods you should keep in your fridge? These are some fantastic ideas...

Looking for a light and beautiful side or salad for springtime? This plant-based recipe is nutritious and delicious. Enjoy.

Love eggplant parmesan but want a healthy, plant-based recipe? This Eggplant "Parmesan" is made with pecans and is dairy and gluten free.

Recipe from Garden Fresh Foodie Editor's note: This plant-based recipe for Pumpkin Cranberry Breakfast Bars is great for breakfast on...