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gluten-free


How to Make Your Own Gluten-Free Whole Grain Breads

For many, it’s hard to imagine life without bread. And yet, for those with celiac disease or gluten sensitivities, giving up the “staff of life” may have seemed like the only option. Fortunately for bread lovers, gluten-free baking has come a long way in the past decade. In this article, you’ll discover the joys of healthy, whole-grain, gluten-free bread baking.
Ocean Robbins · March 12, 2021 · 11 min read

Oats: Nutrition, Benefits, Downsides, & Uses

Most of us know oats best in the form of oatmeal. But this isn’t the only way to consume these nutrient-packed whole grains. So what are the health benefits of eating oats, and are there any downsides to consider?
Ocean Robbins · January 20, 2021 · 14 min read

What is Quinoa? Nutrition, Health Benefits, & How to Cook It

Quinoa is the tasty, nutty, and tiny seed of the quinoa plant. It’s rich in fiber and protein, easy to prepare, and delicious in a wide variety of dishes. Quinoa is low on the glycemic index, and a source of manganese, phosphorus, magnesium, and folate. And it’s gluten-free, to boot. But is this tiny pseudo-grain as healthy as people claim? Is it ethical and sustainable? And how do you cook it?
Ocean Robbins · September 18, 2020 · 12 min read

Gluten-Free: Is it for Everyone?

Is gluten toxic, a harmless indulgence, or part of a healthy diet? We know that people with medical conditions like celiac disease need to go gluten-free, but what about everyone else? How do you know if you’re gluten intolerant? Or gluten-sensitive? This article discusses what gluten is, why some people follow a gluten-free lifestyle, and whether there are benefits to going gluten-free even if you don’t have celiac disease.
Ocean Robbins · October 4, 2019 · 10 min read

Revolutionary Recipe: Butternut Squash Soup

Recipe from Garden Fresh Foodie Editor's note: This plant-based recipe for a butternut squash soup is a creamy soup, yet...
Jessica Meyers · October 20, 2015 · < 1 min read

Revolutionary Recipe: Zucchini Breakfast Bars

Recipe from Garden Fresh Foodie Editor's note: This plant-based recipe for zucchini bars makes a great healthy breakfast or snack....
Jessica Meyers · September 29, 2015 · < 1 min read
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