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heart health

7 Things the Paleo Diet Gets Right: A Plant-Based Cardiologist Explains

A Paleo diet is more like a plant-based diet than you may think…

Joel Kahn · March 22, 2019 · 4 min read

5 Science-Backed Reasons to Drink Matcha Tea

Is matcha tea good for you? How is it different from other green teas? And are some types of matcha better than others? Get answers and discover some incredible health benefits of drinking matcha tea.

Ocean Robbins · November 2, 2018 · 8 min read

Not All Protein Is Equal: A Doctor Explains Why You Should Choose Plant Protein Over Animal Protein for Better Heart Health and Longevity

Popular wisdom is wrong about protein. Discover the truth so you can protect your heart.

Joel Fuhrman · October 3, 2018 · 5 min read

How to Lower High Blood Pressure Quickly and for the Rest of Your Life Using Amazingly Effective Diet and Lifestyle Changes

Discover the truth about high blood pressure many people don’t know.

Ocean Robbins · September 26, 2018 · 16 min read

How to Improve Your Sex Life with Food (and Why Sexual Dysfunction Can Be An Early Sign of Heart Disease)

Want to have great sex? See how food can help…

Joel Kahn · September 5, 2018 · 6 min read

Benefits of Beans + 12 Recipes That Will Make You Love Them

The life-enhancing benefits of beans are almost a forgotten secret in today’s world. The power of beans is almost magical.

Emily Honeycutt · November 8, 2017 · 12 min read

See Why You’re Only As Old As Your Arteries — And How to Lower Blood Pressure Naturally

See why your arterial health is more important than your age — and how to improve yours.

Salvatore Lacagnina · August 4, 2017 · 5 min read

The Mind-Blowing Way Your Body Can Create Coenzyme Q10 Naturally

Discover an amazing scientific finding that shows how our bodies may be able to get energy directly from the sun...

Lindsay Oberst · June 15, 2016 · 2 min read

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