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Heart Health


The heart is one of the most important organs in the body. It’s also one of the most frequently impacted by disease. Check out these articles on how to maintain and improve the health of your heart.

How Much Does Malnutrition Really Cost?

The word malnutrition is most often used to describe diets that are deficient in calories or essential nutrients. Chances are you’ve heard it used in that context — associated with starvation and extreme poverty. But that is only one side of malnutrition…
Nelson Huber-Disla & T. Colin Campbell, PhD · January 19, 2022 · 6 min read

Does Science Support the Blood Type Diet?

You may have thought your blood type only matters in case you need to give or receive blood, but the Blood Type Diet begs to differ. In fact, its founder and advocates say that your blood type should determine how you eat, exercise, and deal with stress. But what does the research say?
Ocean Robbins · January 12, 2022 · 12 min read

Collards: Benefits, Concerns, & Uses of These Highly Nutritious Greens

Unless you live in, or are from, the southern United States, East Africa, Brazil, or the Iberian peninsula, you may not be a collard green fanatic. But once you discover the powerful nutrition and health benefits they can offer, you may join the cheering section and look for ways to get them onto your plate.
Ocean Robbins · December 17, 2021 · 16 min read

The Benefits of Eating Brussels Sprouts (and How to Make Them Taste Good)

How do you feel about Brussels sprouts? Whether you adore them or have some issues, let’s talk about some of the reasons you may want to add them to your diet — and some tasty ways to do that!
Ocean Robbins · December 3, 2021 · 14 min read

What Is TMAO? And Why Should You Avoid It?

There’s a new molecule of interest in the ongoing investigation into what causes heart disease and other chronic conditions: TMAO. But where does TMAO come from? Why is it bad for your heart? And how can you minimize it in your body? Find out how TMAO affects your health and whether you may need to make changes to your diet.
Ocean Robbins · November 19, 2021 · 12 min read

What’s So Great About Carrots? Exploring Their Health & Environmental Benefits

Carrots are a commonly eaten vegetable. But we don’t think they get quite the recognition they deserve. Is it because they grow in the dirt? Is it because not everybody loves carrot juice? Whatever the reason, here’s an ode to all that carrots have to offer, including their health and environmental benefits, along with some delicious recipes to help you enjoy them more.
Ocean Robbins · October 22, 2021 · 15 min read

Are Sea Vegetables Good for You and the Planet? — And Are Some Better Than Others?

Sea vegetables have played an important role in human diets for at least 10,000 years (and possibly much longer). And they’re gaining traction around the world, thanks in part to today’s growing popularity of dried seaweed snacks and sushi. But are these ocean-dwelling plants good for you? And how does their cultivation impact the environment? Here’s what to know about sea vegetables, plus some ways to incorporate the best of them into your diet healthfully and deliciously.
Ocean Robbins · October 20, 2021 · 19 min read

What Are Flavonoids? And How Are They Good for Your Health?

The phytonutrients known as flavonoids are some of the most potent & health-promoting compounds on the planet. They fight inflammation, heart disease, and cancer; they promote brain health, and are good for your bones. So what are flavonoids, exactly? How do they work to keep you healthy? And what foods have them in abundance?
Ocean Robbins · October 15, 2021 · 14 min read

What Is the Glycemic Index & How Should You Use It?

What exactly is the glycemic index, and what does it have to do with your health? Here’s what to know about the benefits and limitations of the glycemic index, and how you can use it to make health-supporting food choices.
Ocean Robbins · October 1, 2021 · 15 min read

Are Oranges Good for You — or the Planet?

Oranges have long rolled around in kids’ and adults’ lunch boxes, been a breakfast staple in their juice form, and even donned cloves around the holidays. They’re beautiful and fragrant, sure, but are they good for us and the world? Here’s what you need to know about this wildly popular citrus fruit when it comes to your health and the environment.
Ocean Robbins · September 24, 2021 · 14 min read

Are Pomegranates Good for You? Their Top Health Benefits & Uses

The pomegranate is a unique fruit with distinct edible seeds that requires a labor of love — or at least time and attention — to remove. It’s also incredibly good for you. Here’s what pomegranate has to offer, along with some useful ways to make this fruit a regular and delicious part of your diet.
Ocean Robbins · September 16, 2021 · 14 min read

What B Vitamins Do You Need — And What Are The Best Vegan Sources of B Vitamins?

The B vitamins are commonly grouped together as “B-complex,” but each one plays a unique role in your everyday health, metabolism, and body functions. Here’s why the B vitamins are so important, which ones may deserve extra attention, and where you can find them on a plant-based diet.
Ocean Robbins · August 26, 2021 · 12 min read

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At Food Revolution Network (FRN), our mission is healthy, ethical, sustainable food for all. Information and resources shared by FRN are for informational purposes only and are not intended to diagnose, treat, or cure any type of disease or condition. Reviews and testimonials of specific diets and approaches to health represent individual experiences and FRN does not guarantee any specific results from these approaches for your specific situation.

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