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Heart Health

The heart is one of the most important organs in the body. It’s also one of the most frequently impacted by disease. Check out these articles on how to maintain and improve the health of your heart.

Easing Heartburn with Diet: What to Eat and Avoid for Acid Reflux

Acid reflux, heartburn, and GERD are very common and very uncomfortable digestive problems. While there are many pharmaceutical treatments, most have unwanted side effects and generally lose effectiveness over time. Fortunately, there’s a lot you can do to prevent and alleviate reflux using dietary approaches. So, which foods help and harm your digestive system? And are there other lifestyle strategies that can also provide relief?
Ocean Robbins · May 31, 2024 · 14 min read

Just How Healthy Are Strawberries?

Strawberries are among the world’s favorite berries — and for good reason. Their taste can be divine, and they’re loaded with beneficial nutrients. But they also come with a few downsides, including health and environmental concerns. So is it a good idea to include strawberries in your diet? And if you do, what are the best ways to minimize the risks and potential harms while still taking advantage of their robust nutrition and health benefits?
Ocean Robbins · May 17, 2024 · 11 min read

GABA: How to Boost Your Brain’s Natural Antianxiety Defenses

GABA is a neurotransmitter that tells your brain and nervous system to calm down. It’s a crucial chemical for health and well-being because of its ability to counter the “fight-or-flight” neurotransmitters that cause us to act to avoid danger. But not everyone has adequate supplies. Do you have enough GABA in your body to keep anxiety at bay? What are some strategies to achieve optimal GABA levels to protect your health and mood?
Ocean Robbins · April 17, 2024 · 16 min read

The Dirty Dozen & Clean Fifteen: The Most & Least Pesticide-Contaminated Fruits and Vegetables

Organic fruits and vegetables cost more than conventional ones — sometimes a lot more. But if you want to avoid pesticide exposure, is it always necessary to choose organic? Or are some conventional fruits and veggies less contaminated? In this article, we go in-depth into the Environmental Working Group’s US-based report on the twelve dirtiest and fifteen “cleanest” produce items of 2024, to help you make smart decisions to protect yourself and your loved ones from harmful pesticides.
Ocean Robbins · April 12, 2024 · 21 min read

Arugula: Examining the Health Benefits and Nutrition of this Powerhouse Leafy Green

Arugula was a valued green in ancient Rome, where it was celebrated in poetry and prose for its effects on mind and body. Unfortunately, it’s far less popular today than its cousins spinach and kale, even though arugula may be the healthiest green of all. In this article, we’ll look at the evidence for arugula’s health benefits and see if those ancient Romans were right to celebrate it.
Ocean Robbins · March 22, 2024 · 10 min read

The Golden Spice: Understanding the Health Benefits and Risks of Turmeric

Turmeric is a richly hued and strong-tasting spice that’s venerated on the Indian subcontinent for its spiritual significance, culinary uses, and medicinal power. And lately, it’s been marketed as a superfood supplement promising protection from disease and increased longevity. So what does scientific research say about turmeric? Does it live up to its hype? Does it have any side effects in high doses? Is it dangerously high in lead? And what’s the best way to consume it?
Ocean Robbins · January 10, 2024 · 12 min read
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