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Heart Health


The heart is one of the most important organs in the body. It’s also one of the most frequently impacted by disease. Check out these articles on how to maintain and improve the health of your heart.

What are Prebiotics, Probiotics, and Postbiotics — and What Do They Do for Your Gut Health?

The microbes in your gut impact every aspect of your long-term health, including immunity, energy, metabolism, respiratory function, and so much more. Here’s what the science says about how you can help them thrive and how gut health supplements can help.
James & Dahlia Marin · November 21, 2022 · 13 min read

The Benefits of Potassium: Why and How You Should Get Enough

Potassium is an essential nutrient for humans, animals, and plants. In synergy with sodium, potassium plays a role in maintaining the body's fluid balance and the health of your heart and kidneys. In this article, we’re going to look at the benefits of getting enough potassium, how much you need, and whether dietary sources are adequate and safe, especially from plant-based foods.
Ocean Robbins · November 16, 2022 · 8 min read

Why Is Fiber Good For You? (And How To Get Enough Fiber!)

You may have heard fiber is important, or that you need to eat more fiber. But why is fiber good for you? And how can you get enough fiber in your diet? Discover the health benefits of this essential nutrient. Plus, find out what the top fiber-rich foods are and get a sample meal plan to easily meet your optimal daily fiber intake.
Liana Minassian · October 23, 2022 · 11 min read

Understanding Fat: What Types of Fat Are Good vs Bad for You?

Fat is one of the most misunderstood nutrients. It’s essential for health, yet it’s often seen as a major cause of obesity and heart disease. Are there healthy sources of fat? And how much dietary fat is too much? This article looks at the science, rather than the hype, about fat.
Ocean Robbins · October 19, 2022 · 17 min read

Why Is Kale Good for You? The Top Benefits of This True Superfood

Kale is one of those so-called “superfoods” that totally lives up to the hype. And when you discover all the ways kale can support your health and prevent disease, you may want to double down on your efforts to bring it into your diet on a regular basis. In this article, we’ll review the science around kale and share easy and delicious ways to get more kale into your life.
Ocean Robbins · October 14, 2022 · 12 min read

What Is Lycopene & How Can it Benefit Your Health?

Lycopene is a nutrient that has only recently received the attention it deserves. One of the most potent anti-inflammatory antioxidants, lycopene appears to protect against a staggering array of chronic conditions, including cancer, heart disease, male infertility, and cognitive decline. But there are precious few dietary sources of this wonderful nutrient, and there are questions about its bioavailability. How much lycopene do you need, and what are the best sources?
Ocean Robbins · October 7, 2022 · 11 min read

Why You May Want to Choose a Plant-Based Diet for Hypertension + 9 Best Foods for Blood Pressure

High blood pressure is one of the leading preventable causes of death worldwide. Medication can help manage the condition, but most hypertension drugs come with unpleasant side effects that make people not want to take them regularly. Dietary interventions, on the other hand, can actually prevent and reverse hypertension in many cases, and they come with only positive side effects. In this article, we’ll look at the compounds in food that can lower blood pressure, and identify 9 specific foods that have been shown to fight hypertension.
Ocean Robbins · September 21, 2022 · 13 min read

Are Cashews Healthy, Ethical, or Sustainable?

Cashews are incredibly versatile nuts (well, drupes), providing creaminess and flavor to Indian and other Asian dishes, commercial dairy analogs, and homemade nut cheeses and “nice” creams. They’re also quite nutritious. Unfortunately, the cashew industry is known for mistreating its workers. So is there a way to enjoy the taste and health benefits of cashews while not contributing to horrible working conditions?
Ocean Robbins · August 24, 2022 · 12 min read

Sweet & Hot Pepper Benefits and Uses You Need to Know About

Peppers, from sweet to wickedly hot, became staples of cuisines around the world almost as soon as they arrived from their original homes in South America. Both mild bell peppers and 5-alarm chili peppers provide significant health benefits. In this article, we’ll look at what those benefits are, whether the hottest of peppers are safe, and how to prepare peppers to please the palates of the people you love.
Ocean Robbins · August 17, 2022 · 16 min read

Is Broccoli Good for You? Examining its Health Benefits & Downsides

Vegan comedian Myq Kaplan’s podcast is called “Broccoli and Ice Cream,” because he wants his output to be as good for you as broccoli and as enjoyable as ice cream. While it’s true that broccoli delivers a powerful health punch, it’s also a delicious vegetable in its own right. But what is so darn healthy about broccoli? And how can we prepare it to make people forget about being forced to eat mushy, discolored broccoli when they were little?
Ocean Robbins · July 20, 2022 · 12 min read

The Benefits of Beans: Why They Deserve a Place in Your Diet

Beans are some of the healthiest and most nutrient-dense foods on the planet. Discover some of the top health benefits of beans, why they’re sometimes controversial in the nutrition world, and how you can best prepare and use beans in delicious, plant-based recipes.
Liana Minassian · July 6, 2022 · 14 min read

What Are Antinutrients? And Do You Need to Avoid Them?

Most plants manufacture compounds to protect themselves from predators. Some of these chemicals act by limiting the plant eater’s ability to fully absorb the rest of the plant’s nutrients. Called “antinutrients,” they’re the subject of heated controversy. Should we avoid foods that contain antinutrients, or do those foods offer more and greater health benefits than potential downsides?
Ocean Robbins · June 17, 2022 · 14 min read

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