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Heart Health


The heart is one of the most important organs in the body. It’s also one of the most frequently impacted by disease. Check out these articles on how to maintain and improve the health of your heart.

What B Vitamins Do You Need — And What Are The Best Vegan Sources of B Vitamins?

The B vitamins are commonly grouped together as “B-complex,” but each one plays a unique role in your everyday health, metabolism, and body functions. Here’s why the B vitamins are so important, which ones may deserve extra attention, and where you can find them on a plant-based diet.
Ocean Robbins · August 26, 2021 · 12 min read

Are Peas Good for You? — What You Need to Know About Peas

Peas are funny little vegetables that come from the same plant family as beans and lentils. While they’re often grouped into a “plain Jane” side dish category, peas have a lot to offer nutritionally and for your health. And they can be delicious as well, despite what you might remember from your childhood.
Ocean Robbins · August 20, 2021 · 12 min read

Are Flaxseeds Good for You? — And the Best Ways to Eat Them

Flaxseeds are nutritional superstars. They’re rich in omega-3 fatty acids, phytoestrogens, fiber, protein, and lignans. Studies show that they may help fight heart disease, type 2 diabetes, and cancer. But if you don’t eat them the right way, they can go “in one end and out the other.” And both flax oil and flaxseed meal can degrade very quickly. Plus, some critics worry that flaxseed is high in cyanogenic glycosides, phytates, and cadmium — all of which could be dangerous. So is flax good or bad? And how can you eat and enjoy it safely?
Ocean Robbins · August 13, 2021 · 13 min read

Is Watermelon Healthy?

Watermelons are among the largest and heaviest fruits available at most grocery stores, but is lugging them home worth the effort? Are they nutritious, or just a bunch of water and sugar? Here’s what to know about the nutrition benefits of watermelon — plus, the pros and cons of eating them.
Ocean Robbins · July 30, 2021 · 13 min read

Are Dates Good For You, or the Planet?

Dates are among the world’s sweetest fruits. But they’re surprisingly healthy and can even be good for the planet! Here’s what to know about dates and how to best enjoy them.
Ocean Robbins · July 2, 2021 · 12 min read

Omega-3s: Why Are They Important — And What Are the Best Sources for Your Health?

You may know omega-3 as a celebrated nutrient found in flaxseeds, chia seeds, and fish oil supplements. But what’s so special about omega-3s? Are there downsides to be aware of? And what are the best ways to meet your omega-3 needs?
Ocean Robbins · June 25, 2021 · 16 min read

Top Health Benefits of Cherries & How to Enjoy Them

Cherries can be sweet or sour, red or black, and are the perfect addition to desserts or savory meals. And while they do have a tendency to stain your clothing, they can be one of the most delicious foods on the planet, which most people would say is a fair trade-off. But are cherries good for you, how should you use them, and do they come with any downsides?
Ocean Robbins · June 11, 2021 · 13 min read

Vegan Bacon: Why It’s Better for You and How to Make Your Own

Many omnivores cite bacon as the reason they’ll never stop eating meat (or even cut down a bit). But with plant-based bacon alternatives getting better and better, even bacon-lovers may find themselves inching toward healthier, more ethical, and more sustainable diets. In this article, we look at vegan bacon - why it’s superior, how to make it, and how to enjoy it.
Ocean Robbins · June 4, 2021 · 12 min read

Zinc: Benefits, Risks, & How Much You Need

Zinc gets good press for its role in shortening the common cold, and its possible contribution to COVID-19 prevention. But boosting the immune system is not all that zinc does for your body. So how much do you need, where should you get it, and how much is too much? This article answers these questions and more.
Ocean Robbins · May 26, 2021 · 12 min read

Are Tomatoes Good for You?

Tomatoes. Are they a fruit or a vegetable? But more importantly, are they good for you, or do they have hidden downsides? Here’s what to know about one of the world’s most widely-eaten plants.
Ocean Robbins · May 21, 2021 · 13 min read

Garbanzo Beans: Health Benefits, Downsides, & Best Uses of Chickpeas

There’s more to garbanzo beans than meets the eye, and the world seems to be noticing. Also known as chickpeas, garbanzos are a versatile source of plant protein and many other important nutrients. Read on to discover their health benefits and the best (and most delicious) ways to add them to your diet.
Ocean Robbins · May 7, 2021 · 11 min read

Increasing Health & Opportunity for All: An Interview with Terry Mason, MD

Food Revolution Network CEO, Ocean Robbins, sits down with retired doctor and public health official Terry Mason, MD, for a fascinating conversation about racism, food, health, COVID-19, and hope.
Ocean Robbins · April 21, 2021 · 25 min read

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At Food Revolution Network (FRN), our mission is healthy, ethical, sustainable food for all. Information and resources shared by FRN are for informational purposes only and are not intended to diagnose, treat, or cure any type of disease or condition. Reviews and testimonials of specific diets and approaches to health represent individual experiences and FRN does not guarantee any specific results from these approaches for your specific situation.

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