Heart Health

Far less talked about than some of the other vitamins and minerals, magnesium is a critical nutrient that we need to optimize our health and function at our best. Here are some of the most important magnesium health benefits, the best sources to include in your diet, as well as a few potential risks.

Apples are one of the most well-known and widely consumed fruits, found in kitchens and lunchboxes around the world. But how healthy are they? Do they come with any concerns? And what are some of the best ways to enjoy them? Here are the apple facts you need to know about.

Intermittent fasting is the latest wellness trend, weight loss fad, or aggressive biohack, depending on who’s talking about it. Celebrities, elite athletes, and medical researchers have made it a household term, but there’s still plenty of confusion about what it means. In this article, we’ll cover the basics of intermittent fasting, what the studies tell us are its potential risks and benefits, and basic guidelines for how to try it safely.

Hemp seeds are a nutritional dark horse in the world of seeds. While they’re packed with healthy nutrients and can contribute flavor and texture to dozens of different dishes, most people don’t view them as a pantry staple. This article aims to change that!

You probably have a bottle or two of vinegar somewhere in your home, either for cooking or cleaning. And some people are using it for its purported health benefits. But what exactly is vinegar? What benefits does it really offer? And should you be drinking it regularly for good health? Here’s what you need to know about vinegar.

What do salads, sandwiches, and salaries have in common? They all take their names from one of the most historically and nutritionally important foods in the human diet: salt. Salt has played an outsized role in military campaigns, sometimes driving them and sometimes acting as a weapon. In this article, we’ll focus on a modern dilemma in the realm of nutrition: should we avoid salt and sodium, is it completely bad for us, or is there a healthy place for salt in our diets?

Ginger is a popular spice found in many cuisines and home remedies. But aside from flavoring a variety of dishes and drinks, what do we know about this spicy root? Discover the health benefits of ginger and its potential side effects, in addition to ginger uses and recipes.

When it comes to growing your own food, it’s hard to find anything easier, quicker, or more nutritious than sprouts. If you’re thinking about how to optimize your immune system, balance your blood sugar levels, improve your digestion, support your heart and liver health and function, or enhance your family’s food security, then sprouts could be just the thing you’re looking for. Here’s what you need to know about the different kinds of sprouts, how to put them to use for more nutrition in your home, and how to avoid bacterial contamination.

Heart disease is the world’s #1 killer. And the damage starts earlier than you might think. Hear from cardiologist and plant-based nutrition expert, Dr. Michael Greger, on essential heart disease facts, like how your body can heal itself (if you let it) and why eating more plants can help get you on the path to health.

Everybody sleeps, but that doesn't mean we all sleep well. Here’s how to design your diet and lifestyle to get the most out of your nightly z’s.

“Alcohol” describes thousands of varieties of some of the most widely consumed beverages in the world. Here’s what you need to know about alcohol and how consuming it impacts your health.

Bananas are one of the most commonly eaten fruits in the world. But are bananas good for you? How do you know if they are ethically and sustainably produced? Here’s what you need to know about the benefits and downsides of eating bananas. Plus, some creative ways to incorporate them into your diet — and a bunch of awesome recipes, too.