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Immunity


The immune system is the main line of defense against disease, infections, and other health conditions. Give it the best fighting chance with these articles on improving your immunity through food.

Fight Disease with an Anti-Inflammatory Diet + 7 Foods that Fight Chronic Inflammation

Learn the truth about inflammation, what an anti-inflammatory diet looks like, and seven foods that fight chronic inflammation in your body.
Ocean Robbins · February 24, 2023 · 11 min read

The Benefits of Glutathione & How to Ensure You’re Getting Enough of This Vital Antioxidant

We’ve known about the vitamin antioxidants for a long time: vitamin C, vitamin E, and beta-carotene leap to mind. Recently, other phytonutrients such as lycopene and resveratrol have been having their day in the sun. But there’s one antioxidant that may be the most important of all, and it hasn’t really received the amount of attention justified by its impressive benefits. In this article, let’s get to know the dietary antioxidant glutathione.
Ocean Robbins · February 10, 2023 · 14 min read

Whole Food Cold Remedies That Actually Work + How to Prevent a Cold in the First Place!

Feed a cold, and starve a fever. Or is it the other way around? It can be hard to separate fact from well-meaning fiction when it comes to preventing and recovering from colds and flu. But science has been busy, and now we have simple and powerful strategies to keep from catching a cold — and to suffer less and get better faster if we do. Here are five lifestyle strategies and seven superfoods proven to help keep you well during cold and flu season.
Ocean Robbins · January 25, 2023 · 14 min read

7 Plant-Based Bitter Foods Recipes For Picky Eaters

When you’re hungry and want something yummy to eat, bitter foods probably don’t spring to mind. With so many sweet, salty, and savory foods to enjoy, why would you opt for bitter? We’re about to share some reasons bitter may be better (and how you’re most likely already consuming some delicious and healthy bitter food and beverages!). With the plethora of nutritious fruits, veggies, and other plants that can be categorized as bitter, you’re sure to find at least a few you enjoy. And, if the thought of bitterness makes you cringe, we have a few suggestions for you! We’ll share helpful tips on balancing bitter flavors and share seven bitter foods recipes to win over even the pickiest eaters!
Nichole Dandrea-Russert, MS, RDN · January 18, 2023 · 7 min read

Nature’s 5 Most Powerful Medicinal Mushrooms (And How They Support Your Health)

There are over 50,000 mushroom species in existence. Some are common foods, and others are hallucinogenic or poisonous. But there are also other mushrooms that are highly nutritious and even medicinal. Research into this area is exploding, with findings that now have some doctors recommending certain mushrooms along with their patients’ conventional cancer treatments! Below, we explore five of the most researched and beneficial medicinal mushrooms out there.
Ocean Robbins · January 11, 2023 · 6 min read

What Are Tannins? The Good and Bad of These Misunderstood Compounds

If a food or beverage makes your tongue feel like all the moisture has been sucked out of it, it could be because it’s rich in tannins. These compounds, produced by plants to protect themselves, may also protect us from inflammation, microbes, and free radical damage. But some people see tannins as antinutrients, compromising our ability to absorb minerals and protein. So what’s the truth about these common and strong-tasting phytochemicals?
Ocean Robbins · December 20, 2022 · 11 min read

Why Is Oregano so Good for You? Exploring its Health Benefits & Uses

Oregano is one of the most well-known herbs in the world, thanks to the popularity of Italian cuisine. Now scientists are discovering that this humble herb that flavors pizza sauce is one of the most powerful aids to immunity in our pharmacopeia (and our kitchens). What are the health benefits of oregano, and how can you add this amazing (and delicious!) herb to your diet?
Ocean Robbins · November 14, 2022 · 9 min read

How Diet and Good Gut Health Can Help Manage Pain & Inflammation in Rheumatoid Arthritis

Rheumatoid arthritis is a chronic autoimmune disease that causes inflammation of the joints, often leading to fatigue, pain, stiffness, and impaired physical functioning. Medications such as nonsteroidal anti-inflammatory drugs (NSAIDs), or immune targeting agents like steroids are commonly used for treatment. But it turns out that lifestyle and nutritional changes can help a lot, too. In this article, you’ll discover how adopting a healthy diet and practicing good gut health can help alleviate some of the hallmark symptoms of RA.
Ocean Robbins · October 30, 2022 · 9 min read

Understanding Fat: What Types of Fat Are Good vs Bad for You?

Fat is one of the most misunderstood nutrients. It’s essential for health, yet it’s often seen as a major cause of obesity and heart disease. Are there healthy sources of fat? And how much dietary fat is too much? This article looks at the science, rather than the hype, about fat.
Ocean Robbins · October 19, 2022 · 17 min read

Lentil Benefits & Uses for People & the Planet

Lentils are unassuming culinary heroes, featured in dishes from a wide variety of culinary traditions. Not only are they delicious, versatile, easy to cook, and nutrient-rich powerhouses, lentils also feature prominently in efforts to mitigate climate change and engage in sustainable food production. So what can lentils do for you and how can you get more of them into your life?
Ocean Robbins · September 12, 2022 · 9 min read

Proven Health Benefits of Pumpkins and Pumpkin Seeds & How to Use Them in Your Diet

Pumpkins are known for their association with the fall holidays. Once September comes around, fall decor and Halloween decorations have already hit stores. And it’s officially “pumpkin spice season.” But pumpkins are so much more than a seasonal decoration or a flavoring for processed and packaged foods. In this article, we’ll explore the health benefits and nutrition of pumpkins and their seeds. And we’ll look at some of the best and healthiest ways to use them in recipes.
Liana Minassian · September 7, 2022 · 12 min read

What are Food Allergies — And What Can You Do About Them?

Food allergies are becoming more and more common in both adults and children. We don’t fully understand what causes a person to develop an allergy to an otherwise harmless food, but we do know enough to prevent some allergies from arising. And if you or someone you know already suffers from a food allergy, there are things you can do to stay safe while enjoyin your food — and your life.
Ocean Robbins · February 11, 2022 · 16 min read

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