Inflammation

Can diet help manage inflammatory bowel diseases (IBD) like Crohn’s and ulcerative colitis? And how do lifestyle choices impact the prevalence of these conditions? Find out which foods to avoid and which anti-inflammatory foods can relieve and even help put IBD into remission.

Red light therapy is touted for its ability to smooth wrinkles, reduce pain, improve mood, and accelerate healing. But what does the science say? Is red light therapy a potent, non-invasive treatment or a pricey fad? Can it reduce wrinkles, boost collagen in the skin, promote hair growth, and help athletes train harder and recover faster? And what are the best kinds of red light therapy treatments?

Gout is a painful form of arthritis that, if left untreated, can lead to other chronic diseases. But what treatments are proven to work? Can diet and lifestyle choices help manage — or even prevent — gout? And are plant-based diets, specifically, good for gout?

Did you know that not all fiber is created equal? Beta-glucan, a soluble fiber in foods like oats, barley, and certain mushrooms, offers unique benefits beyond basic digestion. From enhancing immune function to lowering LDL cholesterol and stabilizing blood sugar, this remarkable fiber deserves a closer look. Read on to learn how beta-glucan can support your health, and find the best ways to incorporate it into your life.

Curious about cinnamon and its many wonders? This ancient spice has been prized for millennia, not just for its delightful flavor but also for its impressive health benefits. But there’s more to this popular spice than meets the eye. Dive into the fascinating history of cinnamon, uncover the truth about its potential health risks like lead contamination and coumarin content, and learn how to safely incorporate this versatile spice into your diet. Whether you’re curious about its origins, health benefits, or even delicious recipes, this article will give you the scoop on all things cinnamon. Let’s spice up your knowledge!

Saunas are becoming increasingly popular around the world — and for good reason. Here are 9 benefits of saunas and why you might want to consider them for your health.

Wildfire smoke poses a severe yet often overlooked public health threat, with recent studies highlighting its deadly impact. As wildfires grow more frequent and intense, understanding and mitigating the health risks from smoke pollution becomes increasingly crucial for families and communities.

One of the most important nutrients for your health isn’t found in food — instead, it’s made by certain bacteria in your gut if you feed them right. Short-chain fatty acids are crucial for digestive health and can fight inflammation throughout your body, as well as combat cancer, Alzheimer’s disease, and type 2 diabetes. So, how can you ensure that your gut microbiome has what it needs to produce these life-giving organic compounds?

This article sheds light on the far-reaching implications and impact of microplastics on human health. And it’s a wake-up call for both individuals and policymakers to reconsider our reliance on plastic. This fascinating exploration into the “sixth basic food group” is a must-read for anyone concerned about the environment, their health, and the future of food safety.

Strawberries are among the world’s favorite berries — and for good reason. Their taste can be divine, and they’re loaded with beneficial nutrients. But they also come with a few downsides, including health and environmental concerns. So is it a good idea to include strawberries in your diet? And if you do, what are the best ways to minimize the risks and potential harms while still taking advantage of their robust nutrition and health benefits?

What are nightshade vegetables? And do they cause inflammation or other adverse health effects? Should you avoid eating nightshades? This article wades into the controversies and questions surrounding the nightshade family of vegetables to discover the truth.

Ashwagandha is a medicinal plant with a long pedigree in Ayurveda, where it’s considered the “King of Herbs.” Many people swear by its ability to reduce stress and anxiety, as well as improve sleep. It’s also been shown to enhance physical performance, combat neurological conditions, and even fight cancer. But does it have any risks? How much should you take, and for how long? And what are the best forms of the herb?