Inflammation

Migraines are the worst! Unfortunately, people who suffer from them are advised to rely on medications that offer limited relief and come with unwanted side effects. Are there more natural ways to treat migraines that work? Read on to discover the evidence about holistic and natural approaches, including diet, exercise, and stress management.

Are you eating your alliums? These powerhouse vegetables, including familiar favorites like onions and garlic, are packed with incredible health benefits. In this article, we explore why allium vegetables are so healthy, how they can support your well-being, and simple tips to incorporate them into your daily meals.

Rates of autoimmune diseases are on the rise globally. What causes these diseases? Can diet help reduce inflammation, ease symptoms, and support your body’s natural healing process? This article dives into the top evidence-based diets for autoimmune conditions, the best and worst foods, and practical tips to empower your journey to better health.

Can diet help manage inflammatory bowel diseases (IBD) like Crohn’s and ulcerative colitis? And how do lifestyle choices impact the prevalence of these conditions? Find out which foods to avoid and which anti-inflammatory foods can relieve and even help put IBD into remission.

Red light therapy is touted for its ability to smooth wrinkles, reduce pain, improve mood, and accelerate healing. But what does the science say? Is red light therapy a potent, non-invasive treatment or a pricey fad? Can it reduce wrinkles, boost collagen in the skin, promote hair growth, and help athletes train harder and recover faster? And what are the best kinds of red light therapy treatments?

Gout is a painful form of arthritis that, if left untreated, can lead to other chronic diseases. But what treatments are proven to work? Can diet and lifestyle choices help manage — or even prevent — gout? And are plant-based diets, specifically, good for gout?

Did you know that not all fiber is created equal? Beta-glucan, a soluble fiber in foods like oats, barley, and certain mushrooms, offers unique benefits beyond basic digestion. From enhancing immune function to lowering LDL cholesterol and stabilizing blood sugar, this remarkable fiber deserves a closer look. Read on to learn how beta-glucan can support your health, and find the best ways to incorporate it into your life.

Curious about cinnamon and its many wonders? This ancient spice has been prized for millennia, not just for its delightful flavor but also for its impressive health benefits. But there’s more to this popular spice than meets the eye. Dive into the fascinating history of cinnamon, uncover the truth about its potential health risks like lead contamination and coumarin content, and learn how to safely incorporate this versatile spice into your diet. Whether you’re curious about its origins, health benefits, or even delicious recipes, this article will give you the scoop on all things cinnamon. Let’s spice up your knowledge!

Saunas are becoming increasingly popular around the world — and for good reason. Here are 9 benefits of saunas and why you might want to consider them for your health.

Wildfire smoke poses a severe yet often overlooked public health threat, with recent studies highlighting its deadly impact. As wildfires grow more frequent and intense, understanding and mitigating the health risks from smoke pollution becomes increasingly crucial for families and communities.

One of the most important nutrients for your health isn’t found in food — instead, it’s made by certain bacteria in your gut if you feed them right. Short-chain fatty acids are crucial for digestive health and can fight inflammation throughout your body, as well as combat cancer, Alzheimer’s disease, and type 2 diabetes. So, how can you ensure that your gut microbiome has what it needs to produce these life-giving organic compounds?

This article sheds light on the far-reaching implications and impact of microplastics on human health. And it’s a wake-up call for both individuals and policymakers to reconsider our reliance on plastic. This fascinating exploration into the “sixth basic food group” is a must-read for anyone concerned about the environment, their health, and the future of food safety.