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inflammation


Many major chronic diseases like cancer, Alzheimer’s, type 2 diabetes, and obesity have inflammation at their root. Check out these articles to learn more on how to prevent and deal with inflammation through adding certain foods to your diet or making key changes to your lifestyle.

Eat the Rainbow: Why Is it Important to Eat a Colorful Variety of Fruits and Vegetables?

Research has shown that a colorful diet is a great way to boost your health and vitality. But how can you be sure that you’re getting all the vitamins, minerals, and nutrients that your body needs to thrive? In this article, we’ll look at the whole spectrum of rainbow nutrition to show how adding color to your plate could add years to your life (and life to your years!). There’s also a shareable rainbow foods infographic that can help you choose a diversity of colorful fruits and vegetables.
Ocean Robbins · May 4, 2022 · 10 min read

What are Food Allergies — And What Can You Do About Them?

Food allergies are becoming more and more common in both adults and children. We don’t fully understand what causes a person to develop an allergy to an otherwise harmless food, but we do know enough to prevent some allergies from arising. And if you or someone you know already suffers from a food allergy, there are things you can do to stay safe while enjoyin your food — and your life.
Ocean Robbins · February 11, 2022 · 16 min read

Ordering Your Own Lab Tests: A Guide to Taking Control of Your Health

Many people are most familiar with lab tests as something their doctor orders. But did you know that you can order your own tests? Here’s when, why, and what to consider when it comes to lab tests and taking back the power to manage and improve your health.
Ocean Robbins · January 21, 2022 · 15 min read

Systemic Inflammation & the Need for Deep Medicine: An Interview with Raj Patel, PhD and Rupa Marya, MD

Food Revolution Network CEO, Ocean Robbins, sits down with Drs. Rupa Marya and Raj Patel, authors of Inflamed: Deep Medicine and the Anatomy of Injustice, and co-founders of Deep Medicine Circle, for a heartening look at how deep medicine can help to heal our lives, society, and world.
Ocean Robbins · January 7, 2022 · 22 min read

Irritable Bowel Syndrome: What Causes IBS, & How to Deal with It

IBS is a widely diagnosed, yet often misunderstood, digestive condition. While living with IBS can be difficult and frustrating, a number of steps can help sufferers alleviate symptoms and continue to lead healthy lifestyles.
Ocean Robbins · January 5, 2022 · 21 min read

How to Build Collagen Naturally

Collagen supplements are a hot beauty trend, promoted with the promise that they can keep your skin looking young. But what exactly is collagen? Do you need to take a supplement to keep your collagen levels high and your skin healthy? Or are there better ways to support your body’s collagen stores?
Ocean Robbins · December 10, 2021 · 13 min read

The Benefits of Eating Brussels Sprouts (and How to Make Them Taste Good)

How do you feel about Brussels sprouts? Whether you adore them or have some issues, let’s talk about some of the reasons you may want to add them to your diet — and some tasty ways to do that!
Ocean Robbins · December 3, 2021 · 14 min read

What Is TMAO? And Why Should You Avoid It?

There’s a new molecule of interest in the ongoing investigation into what causes heart disease and other chronic conditions: TMAO. But where does TMAO come from? Why is it bad for your heart? And how can you minimize it in your body? Find out how TMAO affects your health and whether you may need to make changes to your diet.
Ocean Robbins · November 19, 2021 · 12 min read

How (and Why) to Use Lemon in Recipes

As popular as lemons are, I’d argue they aren’t popular enough. Delicious, easy to store and use, versatile, and full of health benefits, lemons can feature in many more dishes than lemon meringue pie, lemon bars, and lemonade. Let’s explore how to get this wonderful citrus fruit working for you on a daily basis.
Ocean Robbins · November 18, 2021 · 10 min read

Fresh vs Dried: A Guide to Herbs and Spices

Cooking with the right herbs and spices can turn ordinary meals into culinary superstars. And not only are many herbs and spices delicious and aromatic, but they’re among the healthiest foods science has ever encountered. You can buy many dried herbs and spices pretty much anywhere, but have you ever tried growing your own, or getting fresh ones and drying them yourself?
Ocean Robbins · November 11, 2021 · 21 min read

What Are Flavonoids? And How Are They Good for Your Health?

The phytonutrients known as flavonoids are some of the most potent & health-promoting compounds on the planet. They fight inflammation, heart disease, and cancer; they promote brain health, and are good for your bones. So what are flavonoids, exactly? How do they work to keep you healthy? And what foods have them in abundance?
Ocean Robbins · October 15, 2021 · 14 min read

Are Oranges Good for You — or the Planet?

Oranges have long rolled around in kids’ and adults’ lunch boxes, been a breakfast staple in their juice form, and even donned cloves around the holidays. They’re beautiful and fragrant, sure, but are they good for us and the world? Here’s what you need to know about this wildly popular citrus fruit when it comes to your health and the environment.
Ocean Robbins · September 24, 2021 · 14 min read

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