Keto Diet

Why are so many people talking about bone broth? Let’s explore why health enthusiasts seem to be jumping on the bandwagon, what the research says about some of the most prominent bone broth benefits and claims, and the potential downsides of participating in this popular food trend.

One of the three essential macronutrients, carbohydrates give your body the fuel it needs for energy. Despite this fact, many people fear carbohydrates and avoid foods that contain them, whether those foods are healthy or unhealthy. In this article, we’ll look at what the science says about carbs, and tell you which carbohydrates are the dietary heroes and which are the villains.

Nitrates and nitrites are in some of the healthiest and unhealthiest foods around. So what’s the deal? Are nitrates bad? Should we avoid nitrates and nitrites whenever possible? Does the source matter? This article summarizes what you need to know to get the good out of these compounds while avoiding the bad.

There’s a new molecule of interest in the ongoing investigation into what causes heart disease and other chronic conditions: TMAO. But where does TMAO come from? Why is it bad for your heart? And how can you minimize it in your body? Find out how TMAO affects your health and whether you may need to make changes to your diet.

What exactly is the ketogenic (or keto) diet? Is it effective for weight loss? Does it show other benefits? Is it healthy or safe? Here’s what the science really says.

Get answers about grassfed beef. Is it healthier? Better for the environment? What does it taste like? And how is it different than typical beef? Discover the truth about grass fed beef in this in-depth article.