Nuts and Seeds

Many aspiring plant-based eaters and vegans stumble over cheese. The thought of giving up their ooey-gooey pizza topping or caprese salad has proven just too much. But fear not, cheese lovers: A new hero has arrived! Welcome to the wonderful world of nut cheese.

People are going nuts about almonds. Consumers are eating more and more of them, and growers are struggling to keep up with demand. But many environmentalists are concerned about the amount of water that’s used in almond production. Are they a delicious food for the world — or an environmental disaster? Read on to find out.

Why are so many people eating chia seeds? What health benefits do they offer? Should you add them to your diet? And if so, what’s the best way to eat them? We’ll cover it all in this article.

Snack attack! These ideas are easy, healthy, & delicious. Mmm.

Popular wisdom is wrong about protein. Discover the truth so you can protect your heart.