Paleo Diet

Why are so many people talking about bone broth? Let’s explore why health enthusiasts seem to be jumping on the bandwagon, what the research says about some of the most prominent bone broth benefits and claims, and the potential downsides of participating in this popular food trend.

One of the three essential macronutrients, carbohydrates give your body the fuel it needs for energy. Despite this fact, many people fear carbohydrates and avoid foods that contain them, whether those foods are healthy or unhealthy. In this article, we’ll look at what the science says about carbs, and tell you which carbohydrates are the dietary heroes and which are the villains.

There’s a new molecule of interest in the ongoing investigation into what causes heart disease and other chronic conditions: TMAO. But where does TMAO come from? Why is it bad for your heart? And how can you minimize it in your body? Find out how TMAO affects your health and whether you may need to make changes to your diet.

A Paleo diet is more like a plant-based diet than you may think…

Wondering if the paleo diet is a healthy choice? Get the facts about the Paleo diet, so you can make the best choice for your health.

Get answers about grassfed beef. Is it healthier? Better for the environment? What does it taste like? And how is it different than typical beef? Discover the truth about grass fed beef in this in-depth article.