Are Grains Good For You?
What are grains, and are they good for you? Are there certain grains you should avoid? How can you incorporate grain alternatives into your diet, and why would you want to? This article answers these questions and more.
7 Things the Paleo Diet Gets Right: A Plant-Based Cardiologist Explains
A Paleo diet is more like a plant-based diet than you may think…
The Truth About the Paleo Diet
Wondering if the paleo diet is a healthy choice? Get the facts about the Paleo diet, so you can make the best choice for your health.
