Healthy, ethical, and sustainable food for all.
  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • YoutTube
Contact/FAQ
Log In
  • Our Mission
  • Blog
  • More
    • Plant-Based Coaching Certification
    • Summit
    • WHOLE Life Club
    • Plant-Powered & Thriving
    • Healthy Heart
    • Healthy Brain
    • Tackling Type 2
    • 14-Day Accelerator
    • Affiliates
    • Jobs
  • Contact/FAQ
Search Join Us
Food Revolution Network
Search
  • Our Mission
  • Blog
  • More
    • Plant-Based Coaching Certification
    • Summit
    • WHOLE Life Club
    • Plant-Powered & Thriving
    • Healthy Heart
    • Healthy Brain
    • Tackling Type 2
    • 14-Day Accelerator
    • Affiliates
    • Jobs
  • Contact/FAQ
Join Us

Phytochemicals


Phytochemicals can be found in a variety of plant foods. These article explore the different types of phytochemicals and their benefits and uses for your health.

7 Heart-Healthy Red Foods to Help You Thrive

Many of the phytochemicals that give whole, plant-based foods their natural pigment offer heart-healthy antioxidant and anti-inflammatory properties that foster good health and boundless vitality. Red foods, in particular, have been found to support heart health. In this article, we share seven of the heart-healthiest red foods to include in your diet, along with a variety of recipes to ensure you get plenty of this passionate color that will leave you feeling radiant from the inside out!
Nichole Dandrea-Russert, MS, RDN · February 8, 2023 · 9 min read

Bitter Is Better! Why Bitter Foods Can be Good for Your Health

Bitterness is the bane of any child (or adult!) told to eat their veggies. And many bitter plants are also poisonous. But it turns out that some bitter foods have a lot going for them — including major health benefits like improved digestion and lower rates of chronic illness. So what is it that makes these foods so special — and how can you learn to love them?
Ocean Robbins · December 9, 2022 · 13 min read

What Is Lycopene & How Can it Benefit Your Health?

Lycopene is a nutrient that has only recently received the attention it deserves. One of the most potent anti-inflammatory antioxidants, lycopene appears to protect against a staggering array of chronic conditions, including cancer, heart disease, male infertility, and cognitive decline. But there are precious few dietary sources of this wonderful nutrient, and there are questions about its bioavailability. How much lycopene do you need, and what are the best sources?
Ocean Robbins · October 7, 2022 · 11 min read

Eat the Rainbow: Why Is it Important to Eat a Colorful Variety of Fruits and Vegetables?

Research has shown that a colorful diet is a great way to boost your health and vitality. But how can you be sure that you’re getting all the vitamins, minerals, and nutrients that your body needs to thrive? In this article, we’ll look at the whole spectrum of rainbow nutrition to show how adding color to your plate could add years to your life (and life to your years!). There’s also a shareable rainbow foods infographic that can help you choose a diversity of colorful fruits and vegetables.
Ocean Robbins · May 4, 2022 · 10 min read

What Are Flavonoids? And How Are They Good for Your Health?

The phytonutrients known as flavonoids are some of the most potent & health-promoting compounds on the planet. They fight inflammation, heart disease, and cancer; they promote brain health, and are good for your bones. So what are flavonoids, exactly? How do they work to keep you healthy? And what foods have them in abundance?
Ocean Robbins · October 15, 2021 · 14 min read

What is Sulforaphane — And Why Is It so Good for You?

You’ve probably heard that broccoli is good for you. But do you know what’s even better for you? Broccoli sprouts, which are baby broccoli plants less than a week old. If any veggie can claim the title “superfood,” broccoli sprouts are it. And the magic ingredient that gives them their greatest superpowers is an antioxidant called sulforaphane.
Ocean Robbins · November 20, 2020 · 13 min read

14 Top Foods for Immunity Support So You Can Stay Well During Cold and Flu Season

Learn why some people get sick… and some people don’t.
Ocean Robbins · October 24, 2018 · 12 min read

How to Do a Natural Detoxification with 5 Types of Nutrient-Rich Foods

Everyone has toxins. And it's impossible to avoid all toxins. But you can take action for your health! Find out what foods you should eat every day to help naturally detox your body and stay healthy.
Deanna Minich · December 28, 2016 · 5 min read
Looking for WHOLE Life Club
or a product from 2018 or later?

Click the button below to log in.

Log In Here


Looking for older
Food Revolution Network products?

The Food Revolution Network team has moved all of our products onto one platform.
You can log in with the same email you used for older (pre-2018) products at the link above.

Ready to adopt a healthier diet and lifestyle?

Don’t miss tuning in for our docuseries where 45 food experts reveal this year’s biggest breakthroughs in food, health, and sustainability

LIFE CHANGING INFORMATION CAN BE YOURS, FREE

Join Us

Food Revolution Network
Healthy, ethical, sustainable food for all.
  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • YoutTube
  • Our Mission
  • Food Revolution Summit
  • WHOLE Life Club
  • FRN Jobs
  • Become an Affiliate
  • Contact/FAQ
  • Privacy Policy
  • Terms of Service
  • Sitemap

At Food Revolution Network (FRN), our mission is healthy, ethical, sustainable food for all. Information and resources shared by FRN are for informational purposes only and are not intended to diagnose, treat, or cure any type of disease or condition. Reviews and testimonials of specific diets and approaches to health represent individual experiences and FRN does not guarantee any specific results from these approaches for your specific situation.

In support of our educational mission, we sometimes share resources offered by trusted partners. If you purchase products from one of these partners, FRN may at times receive a portion of the proceeds. As an Amazon Associate FRN earns from qualifying purchases. These affiliations support our work and allow us to continue bringing you valuable, life-changing content. Here are our full terms & conditions. To opt-out of ever having your info sold to 3rd parties under any circumstances, click here.

Enter your search below:

Ready to adopt a healthier 
diet and lifestyle?

Don’t miss tuning in for our docuseries where 
45 food experts reveal this year’s biggest breakthroughs in food, health, and sustainability.

LIFE CHANGING INFORMATION 
CAN BE YOURS, FREE

Learn More

Join Food Revolution Network

and receive the Top 10 Foods To Eat And Avoid For 
Longevity
infographic poster!

  • This field is for validation purposes and should be left unchanged.

By entering your information here, you are agreeing to receive messages from Food Revolution Network. Your email address will NEVER be shared or sold. You are always free to easily unsubscribe at any time. For more information see our Privacy Policy.

By checking the “Send me text message reminders and updates” box you agree to receive important updates, reminders, and promotional messages about events and products from Food Revolution Network (FRN). Message frequency varies. You can stop receiving messages at any time by texting STOP to 67692, for help text HELP to 67692. Message and data rates may apply. By opting in for text messages, you authorize FRN to deliver marketing messages using an automatic telephone dialing system. SMS opt-in is not a requirement for purchasing any property, goods, or services. By leaving the “Send me text message reminders and updates” box unchecked you will not be opted in for SMS messages at this time. See our Privacy Policy and Terms for more info.

No thanks, I don’t want the free poster.