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Protein


Read these articles to learn more about protein, including the differences between animal protein and plant-based protein along with myths around protein consumption.

What Is Pea Protein & Should You Eat It?

As the earth’s human population tops eight billion, we need to figure out how to feed all those people without destroying the planet itself. In recent years, pea protein has emerged as a promising alternative to animal sources of protein, like meat and dairy. But is pea protein, a processed food, really better for us and the environment?
Ocean Robbins · February 15, 2023 · 11 min read

Food and Water: What You Eat Matters for People & the Planet

Water is an essential part of every form of life on Earth. But by 2025, two-thirds of the world's population may be facing freshwater shortages, and ecosystems around the world may suffer even more. So what can we do to save water so future generations can drink and grow food? A lot! And it can all start with the food on our plates.
Ocean Robbins · December 29, 2021 · 14 min read

Plant-Based Sheet Pan Meals for Quick & Easy Dinners

While complex meal prep can be fun and even relaxing, some days you just want to throw a bunch of ingredients into the oven and come back in half an hour to a delicious, fully cooked meal. Sheet pan meals, which typically feature veggies, fruits, grains, protein-rich foods, and seasonings, are a great way to produce a healthy, home cooked meal without breaking a sweat.
Ocean Robbins · December 22, 2021 · 11 min read

IGF-1: The Growth Hormone That Can Fuel Cancer

IGF-1 is a hormone our bodies make naturally. But when we consume meat and dairy products, our levels tend to become elevated to an extent that could be dangerous. In this article, we’ll explore what you need to know about IGF-1, including why and how to keep your IGF-1 at a healthy level.
Ocean Robbins · October 29, 2021 · 9 min read

Are Peas Good for You? — What You Need to Know About Peas

Peas are funny little vegetables that come from the same plant family as beans and lentils. While they’re often grouped into a “plain Jane” side dish category, peas have a lot to offer nutritionally and for your health. And they can be delicious as well, despite what you might remember from your childhood.
Ocean Robbins · August 20, 2021 · 12 min read

Are Flaxseeds Good for You? — And the Best Ways to Eat Them

Flaxseeds are nutritional superstars. They’re rich in omega-3 fatty acids, phytoestrogens, fiber, protein, and lignans. Studies show that they may help fight heart disease, type 2 diabetes, and cancer. But if you don’t eat them the right way, they can go “in one end and out the other.” And both flax oil and flaxseed meal can degrade very quickly. Plus, some critics worry that flaxseed is high in cyanogenic glycosides, phytates, and cadmium — all of which could be dangerous. So is flax good or bad? And how can you eat and enjoy it safely?
Ocean Robbins · August 13, 2021 · 13 min read

How to Take Care of Your Hair and Nail Health

Hair and nails are among the first things people notice about one another, but they’re not just for looks. They’re meant to protect your body. And when they stop looking strong and healthy, that can indicate an underlying issue. Here’s what to know about hair and nails and how to keep them looking healthy.
Ocean Robbins · July 30, 2021 · 22 min read

Why Vegans Could Be at Risk of Bone Fractures

Eating more plants and less animal products can reduce your risk of cardiovascular disease, Alzheimer’s, type 2 diabetes, and certain forms of cancer. But excluding meat and dairy doesn’t always guarantee good health. Dr. Joel Fuhrman discusses the findings of a recent study on vegan bone health that found vegans were at a greater risk of fractures than meat eaters. Read on to find out what this study really means, and how you can take action to protect your bones and your overall health.
Joel Fuhrman · January 15, 2021 · 11 min read

Soy Facts: Is Soy Healthy or Harmful?

Soy is celebrated as a superfood by some who claim it can fight heart disease, hormone-related cancers, and osteoporosis while providing a potent plant-based protein source. But others tell us that it’s a central driver of breast cancer, thyroid problems, dementia, and environmental problems like deforestation. So what’s the truth? Is soy good for you? And what are the health and environmental consequences of consuming it? Here’s what you need to know about soy.
Ocean Robbins · October 9, 2020 · 20 min read

All About Hemp Seeds — A Nutritionally Dense Superfood

Hemp seeds are a nutritional dark horse in the world of seeds. While they’re packed with healthy nutrients and can contribute flavor and texture to dozens of different dishes, most people don’t view them as a pantry staple. This article aims to change that!
Ocean Robbins · June 18, 2020 · 10 min read

The Truth About Lectins: What are Lectins and Are Lectins in Food Bad For You?

Lectins are a type of protein found in certain types of plants. There are thousands of kinds of lectins, and some of them are now blamed for digestive problems, obesity, brain fog, and a slew of autoimmune diseases. But many of the plants that contain lectins could be among the healthiest foods in the modern diet. So what’s the truth? Should you eat them or not?
Ocean Robbins · January 17, 2020 · 10 min read

3 Things That Shouldn’t Be in Your Protein Powder (But Probably Are)

Matt Frazier wanted to add a bit of healthy protein to complement his athletic kids’ wholesome plant-based diet. So he started researching the available options - and he was horrified by what he found. Most of the protein powders on the market were contaminated with dangerous heavy metals and PCBs, not to mention fillers, sweeteners, preservatives, and gums. In this article, Matt exposes what the protein powder industry doesn’t want you to know.
Matt Frazier · December 4, 2019 · 7 min read

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