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Vitamins

Vitamins are essential to a healthy diet that help a variety of our body’s functions from bone health to immunity. Learn more about what the different types of vitamins are, where to get them in your diet, whether you should supplement, and the important roles they have for our health.

The Truth About Iron + Why Plant-Based Foods Are the Best Way to Get the Iron You Need

Iron is an important mineral for the human body. But there are several common misconceptions about iron. Discover the truth, and how you can consume the right iron rich foods to get the amount your body needs.

Ocean Robbins · January 23, 2019 · 13 min read

8 Nutrients and 16 Foods to Boost Your Mood — What to Eat to Increase Happiness

Want to boost your mood? These 16 foods can help in stunning ways!

Ocean Robbins · December 7, 2018 · 13 min read

5 Key Supplements for Vegans and Vegetarians to Thrive on A Plant-Based Diet

If you think a healthy diet should supply all the nutrients you need, think again. See what supplements you should consider taking daily.

Lindsay Oberst · December 1, 2017 · 10 min read

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Information and resources shared by FRN are for informational purposes only and are not intended to diagnose, treat, or cure any type of disease or condition. Reviews and testimonials of specific diets and approaches to health represent individual experiences and FRN does not guarantee any specific results from these approaches for your specific situation.

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