Search Results for: plant based eating

Despite near-miraculous advances in medicine, rates of preventable chronic diseases are skyrocketing around the world. While the mainstream healthcare system typically doesn’t get involved until people are ill, a cutting-edge discipline called lifestyle medicine focuses on empowering patients to take charge of their health to prevent and even reverse disease. The big challenge? Helping people bridge the gap between knowing and doing. Could plant-based coaching be the missing link in revolutionizing health and wellness?

Vietnamese cuisine is known for its vibrant flavors, bold spices, and innovative dishes. But can this iconic food be enjoyed while embracing a plant-based lifestyle? What are the essential ingredients that define Vietnamese dishes? And can Vietnamese dishes easily be made vegan? Dive into this article to unlock the secrets to delicious vegan Vietnamese cooking!

Jackfruit is the world’s biggest fruit, from the world’s biggest fruit trees. In addition to being a sweet fresh fruit when ripe, it can also serve as a fantastic meat substitute when canned before ripening. Discover how to use this weird and wonderful tropical fruit to create traditional meaty dishes with a whole, plant-based alternative.

Mexican cuisine is far more than tacos and burritos filled with meat and dripping with cheese. The North American country has a rich and varied culinary heritage, and many of its signature dishes are vegan-friendly or can be made using exclusively plant-based ingredients. Enjoy this guide to making delicious and healthy Mexican food.

Climate change is turning modern agriculture into a risky proposition, with droughts and heat waves threatening production around the globe. Hydroponics may be part of the solution. Using artificial lighting, circulating water, carefully controlled nutrient solutions, and no soil, hydroponic systems can allow us to grow crops anywhere, anytime, regardless of latitude or season. And they could be a helpful option for home gardeners as well. But how do you get started? And what are the easiest fruits and veggies to grow hydroponically?

Humans have been processing meat to preserve it and improve its flavor for millennia. So what do we know about the health effects of hot dogs, bacon, sausages, cold cuts, and other processed meats? Do they really cause colon cancer? And if so, can we minimize the risks by switching to plant-based “faux meats”?

Dairy milk consumption is at an all-time low, and the market for nondairy milk is rapidly expanding, offering an unprecedented variety of options. So, if you want moo-free milk, what should you keep in mind? And, which milk alternatives are best, considering flavor, uses, and environmental impact?

Plant-based bowls are the “choose your own adventure” of healthy and delicious eating. Similar to a grain bowl, but using sweet potatoes in place of grains, the Plant-Powered Lunch Bowl is composed of carotenoids, flavonoids, and curcuminoids in the sweet potatoes, leafy greens, radish, and turmeric. Add Matcha Turmeric Dressing for even more phytonutrient goodness or add your own favorite plant-based dressing!

Interest in plant-based eating has skyrocketed. Restaurant chains are adding plant-based menu items. Supermarkets increasingly feature plant-based alternatives, often right next to meat and dairy. And eating well starts at home — with the food you make yourself. Good recipes can make all the difference! Here are some of our favorite plant-powered cookbooks.

People who are die-hard meat lovers aren’t always open to going plant-based, even if it could benefit their health in some way. And oftentimes, if you try to convince them otherwise, that can actually fuel their reluctance and resistance. So what can you do to help the people in your life embrace healthier food options and gradually shift toward a more plant-based lifestyle?

Strong muscles aren’t just for athletes, bodybuilders, and actors in superhero movies. Building and maintaining muscle mass as you age is critical for your overall health. Aside from the obvious benefit of being able to move your body, strong muscles can protect against metabolic disorders and even lower the risk of dementia. So what are the best ways to build muscle? What’s the role of exercise and food? And is it really possible to get and stay strong if you don’t eat animal products?

Eczema is a common skin disorder that affects millions of people worldwide. Despite its prevalence, the causes and effective treatments for eczema remain elusive. So why do people develop the condition in the first place? What triggers symptoms? How can flares be prevented? And might a plant-based diet provide relief for eczema sufferers?