Category: Appetizers

Humble white button mushrooms get transformed into tasty mushroom cap appetizers! Even though mushrooms appear to be humble, in reality they are true superstars packed with nutrients that heal and nourish. This appetizer is one of many ways to enjoy this superfood.

It’s almost as if these three ingredients were made for each other: tomatoes, basil, and balsamic vinegar. They complement each other so well that the roasted result can be enjoyed as a warm snack by itself or spread on whole-grain bread, homemade crackers, or avocado toast.

What comes to mind when you think of smoothies? Most likely it’s fruit with a hint of veggies and more sweet than savory. But salad lovers can enjoy smoothies too! Blend your favorite salad ingredients to create a deliciously creamy smoothie that’s packed with flavors from cucumber, lime, cilantro (optional!), and shallots (yes, shallots!), with a little mango for just a touch of sweetness.

This simple dish can help you optimize your plant-based nutrition (hello, Brussels beauties!) while tempting your taste buds and satisfying your belly. Lemon and thyme pair nicely together as one is bright and energizing (lemon) and one is earthy and grounding (thyme). They complement both each other and the Brussels Sprouts to create a delicious recipe for you to enjoy as a snack or a side to your main meal.

This seafood-free ceviche can be the perfect addition to any summer gathering or a light and refreshing appetizer before you dive into the main course. Tomatoes and hearts of palm create texture and flavor that is not too much different than traditional ceviche, however, this one is good for your body and good for the planet.

Crispy, crunchy munchy! These onion rings are so irresistible, it’s hard to believe they aren’t fried. This fun dish is proof that you can create your own healthy, crunchy snack or appetizer without oil or frying. With each crunchy bite, you’re getting a nice dose of prebiotics and antimicrobial compounds.

Loaded with potassium, choline, vitamin C, and fiber, yuca has more to offer than just its satisfying texture and sweet flavor. Yuca Con Mojo is prepared by first boiling the yuca, followed by sauteing onions, garlic, and lemon to create a bright, delicious sauce that complements the vegetable’s starchy texture. Enjoy it as an appetizer, snack, or side dish.

Want a restaurant-style Indian favorite that’s healthier and a lot of fun to make? In these baked samosas you’ll find vitamin C-rich cauliflower, protein-packed chickpeas, and fiber-filled whole-wheat flour. Enjoy creating them in your kitchen, indulging in the flavors, and benefitting from their nutrient-rich goodness.

Peanutty, raw, colorful veggie noodles bring this dish to life. What’s more, it can add vitality to your life when you enjoy its nutrient-dense, health-building ingredients!