Category: Sides

Blackberry Arugula Salad offers a beautiful array of colors, flavors, and phytonutrients. Brimming with vitamin C, vitamin K, fiber, antioxidants, calcium, vitamin A (in the form of beta-carotene), vitamin K, folate, and potassium, it’s no wonder this salad tastes like sweet vitality in every bite.

Ful medames, also simply known as fūl, is an Egyptian stew made with cooked (then smashed) fava beans, olive oil, and cumin. Other optional ingredients include parsley, garlic, onion, and lemon juice. Ful medames are traditionally made in and served out of a large metal jug and are often eaten for breakfast. However, there are many ways to enjoy this dish, including as a side to leafy greens, as a dip for veggies, or as a spread in a wrap.

Having ready-to-eat healthy foods on hand is one of the first steps to consistent, healthy eating. Making a plan for the week, gathering ingredients, and making one or two dishes can set you up for success. Starting with simple recipes that take 30 minutes or less can also be helpful. This one-pan tofu dish provides a variety of phytonutrients from the vegetables, plant-based protein from the tofu, and prebiotic fiber from the asparagus, rice, and green onion. Make this ahead of time and reheat for a nourishing lunch or dinner during the week.

Homemade tofu just got much more exciting! We’re not sure which part of this recipe your gut will love more — the miso or the chickpeas. But either way, Miso Chickpea Tofu is sure to be a winner. Miso is a fermented paste, traditionally made from soy (although there are lots of variations) and is one of the most beneficial fermented foods for fueling probiotic growth. Miso is fairly nutrient-dense, too. This homemade tofu will provide you with high quality plant protein and fiber as well as an abundant source of zinc, copper, manganese, and vitamin K. There is also a good amount of B vitamins, iron, magnesium, selenium, and choline. Since this Miso Chickpea Tofu is super simple to make, we are sure it’s going to make its way into a few of your favorite plant-based dishes.

If you are a broccoli lover, garlic lover, or both, this side dish brings together the harmonious blend of sweet and crunchy broccoli, with umami and prebiotic-rich garlic for an outstanding side dish that comes together quickly and is high in nutritional value. Plus, by adding a bit of nutty and seedy Vegan Walnut Parmesan elevates this side or snack to the next level.

Sweet and smoky Chipotle-Rubbed Butternut Squash Steaks are melt-in-your-mouth delicious and are a fun and tasty way to spice up the usual preparation of this beloved squash. Enjoy these steaks as the centerpiece of your meal, or top your favorite salad or grain bowl with them for a delightfully bold flavor and unique touch.

Roasted Parmesan Acorn Squash is a great way to breathe new life into your favorite squash. Sliced acorn squash is coated in nutty walnut parmesan creating a crispy and nutty outside with a silky and creamy center. Serve alongside a savory bowl of beans, add as a layer to a hearty plant-based sandwich or enjoy as a nutty pizza topping. With so many ways to enjoy these roasted squash slices, the plant-based possibilities are endless!

Saffron Cauliflower and Chickpeas harness the power of exotic spices to create an easy-to-prepare side dish that is brimming with flavor and nutrition. Saffron and paprika color cauliflower and chickpeas with hues of orange and red, making them visually appealing to the eye and oh-so-satisfying to the taste buds. Add a squeeze of lemon and chopped herbs as the finishing touches and enjoy!

Fluffy, fragrant, and full of flavor, Saffron Turmeric Rice is a savory and vibrant fusion of fragrant saffron and turmeric-infused brown rice. Seasoned with Spanish-style sofrito and robust spices, this tantalizing yellow rice is great with your favorite beans and veggies, or in a wholesome veggie burrito or burrito bowl.

By using fonio in place of rice in this nutty pilaf, we’ve created a fluffy, light, and nutty dish that is bursting with flavors and nutrients in every bite. With a variety of savory vegetables, cooling mint, nutty pistachios, and healing spices, this is a highly nourishing all-in-one meal that is simple to prepare and a delight to enjoy as a tasty side dish or a delectable main meal!