Category: Snacks

If you are a broccoli lover, garlic lover, or both, this side dish brings together the harmonious blend of sweet and crunchy broccoli, with umami and prebiotic-rich garlic for an outstanding side dish that comes together quickly and is high in nutritional value. Plus, by adding a bit of nutty and seedy Vegan Walnut Parmesan elevates this side or snack to the next level.

Moist, tasty, and ready to help transform your day, these muffins are a great way to jumpstart your morning or energize your afternoon. These Matcha Muffins are packed with chia seeds, oats, flax meal, banana, and culinary-grade matcha. Together these ingredients create a soothing, naturally energizing, and nutritious muffin that is a delight to enjoy for breakfast or over a warm cup of tea in the afternoon.

Chia seeds, dates, oats ... oh my! This fiber-fueled treat (or breakfast or snack) can keep you satisfied while helping you fight inflammation thanks to the addition of fresh ginger and turmeric! We can’t forget about the carotenoid-rich carrots (it is carrot cake after all!) that add to the healing benefits. So cut yourself a wholesome slice and enjoy it with a cold glass of plant-based milk to enjoy whenever you are craving something sweet!

Having well-balanced snacks on hand that offer whole-grain carbohydrates, plant-based protein, healthy fat, and plenty of micronutrients will help you stay energized throughout the day. What’s more, the addition of dark chocolate makes it feel like an indulgent treat. And if you have young ones who love to help out in the kitchen, then this recipe is definitely for you! Enjoying healthy snacks while connecting with family members — that’s how to optimize lifestyle.

Ghostly Puffed Millet and Amaranth Peanut Butter Treats are delicious creamy and crunchy snack bars that are packed with wholesome ingredients. These bars use puffed millet, a cereal-like ingredient that may remind you of the snack bars of your childhood. Rest assured these naturally sweet and high-fiber bars are a tasty treat you can feel proud to eat.

These festive Mini White Pumpkin Pops are the perfect sweet treat to celebrate the season's transition into fall. Juicy mandarin oranges are coated in creamy plant-based yogurt icing and dipped in white sesame seeds to create a cool and creamy pop that is out of this world! Not to mention, they are a lovely addition to a Halloween party menu or after-Thanksgiving-dinner treat!

This cruelty-free and healthy whole-food version of a charcuterie board is everything you’d ever want in a plant-based appetizer: crunchy almond sticks, creamy roasted beet hummus, colorful fresh veggies, and sour, pungent, and bitter olives. It’s a party for all your tastebuds!

Mini Mummy Pizza Toast is a quick and tasty way to enjoy the savory flavors of pizza when you are short on time. Whole wheat English muffins make a great base and are topped with a chunky-style tomato sauce and creamy cashew cheese. Have some fun in the kitchen with your kiddos and encourage them to dress up their mummy whichever way they like! What’s more, this is a great after-school snack that will happily tide them over until dinner time!

These Crumbly Oat and Figs Bars combine all the best aspects of jammy dried figs, hearty rolled oats, nutty almond meal, and sweet spices to make a delicious, naturally sweet, and fiber-rich fudgy cookie bar that is wholesomely irresistible!