Category: Snacks

Looking for a sustainable snack that satisfies the crispy crunch and is slightly salty? A combination of onion granules, organic miso and reduced sodium tamari give these chickpeas plenty of savory flavor while baking them until crispy gives them that crunch you love for snacking. Since chickpeas are naturally rich in fiber and plant protein, this snack will also keep you satisfied through its balanced nutrition.

Peanut Butter and Cranberry Granola Bars take a little time to bake, but once they’re done, oh boy! These tasty treats (yes, they taste like a special treat!) are fit to keep you energized for long hours with protein-packed and fiber-rich nuts, seeds, and nut butter. Cranberries add both antioxidant power and delightful flavor contrast.

Stay fueled and energized during a long hike, afternoon break, or while tending to your garden with FRN’s Trail Mix. Almonds, cashews, pecans, and pumpkin seeds maintain much of their nutritional value when they’re slow roasted, yet they still have the deep roasted flavor with a fun crunch. Add naturally sweetened cranberries and apricots to the nut and seed mix for a little sweetness. Carbohydrates from the dried fruit provide instant energy while the plant protein, healthy fat, and high fiber from the nuts and seeds help to maintain those energy levels.

If creamy is your jam, then look no further than Creamy Chickpea Hummus and spread it on everything from crackers to sandwiches to burgers. The protein, fiber and B vitamins in the chickpeas will help keep your brain sharp and belly satisfied. Not necessary, but highly recommended, the Dukkah Seasoning adds more nutritional value from the nuts and seeds plus a crunch that complements the creaminess perfectly.

One sure way to include a colorful array of vegetables daily is to enjoy them with a condiment that uplifts just about any dish from tacos to grain bowls to avocado toast. That’s why we’re sharing phytonutrient-rich Vietnamese Inspired Pickled Veggies. Carrots contain carotenoids, red radish has quercetin, and red onions have anthocyanins, all of which offer healing properties. Support eye health, heart health, and immunity while elevating the flavor and texture of your plant-based dishes with this tasty and crunchy addition!

Wow your guests at your next gathering by preparing this exceptional appetizer that will capture their attention with the edible flowers’ elegance and beauty. And, that’s just the visual presentation! Once they take a bite of the crispy crostini with herbed cashew cheese spread on top, their taste buds will sing in delight over the crispy and creamy texture and bursts of flavors from the herbs. P.S. If you’re not planning a gathering, these make lovely bite-sized snacks for one!

These little beauties are versatile in that they can be gifted to a loved one, shared with a friend, or saved for yourself. The burst of pomegranate arils along with the dark chocolate can be likened to a healthy version of dark chocolate cherries bursting in your mouth. The rose petals add a pretty garnish along with a touch of tart. This nutrient-dense, three-ingredient treat will please your palate, heart, and mind!

Sneaking some fiber into your family’s diet isn’t difficult when you use nutrient-dense, fiber-rich whole grain flours like buckwheat, which easily transforms into fluffy-on-the-inside, crispy-on-the-outside waffles. Buckwheat flour contains a whopping 12 grams of fiber per cup including prebiotic fiber and resistant starch that have been shown to feed healthy bacteria in the gut. Enjoy these waffles for breakfast, as a snack or as running fuel for long training sessions.

Crunchy tofu croutons replace bread croutons with just as much crunch and flavor, but with lots of plant-based protein and phytonutrients. Top them on salads and grain bowls. If you have an Air Fryer, this would be the time to dust it off and use it, since tofu croutons get extra crispy in the Air Fryer!

This bowl is named Vitality Bowl for a reason! It’s replete with iron (dates), B12 and vitamin D (fortified plant-based milk), calcium (tahini and sesame seeds), zinc (oats), and omega-3s (hemp seeds). It’s also packed with prebiotic fiber from the banana and cacao nibs, if you choose to use them. Make this delightful smoothie bowl even tastier and more nutritious by swirling in your favorite nut butter and/or adding some colorful berries.