Blueberry Lavender Smoothie Bowl

Name: Blueberry Lavender Smoothie Bowl
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 2 ½ cups blueberries; 1 ½ cups spinach; ¼ cup hemp seeds; 2 cups plant-based milk; 1 tbsp dried lavender flowers; 2 tbsp almond butter; 1 tbsp maple syrup (optional); 1 tsp vanilla extract; ¼ cup blueberries; 2 tbsp slivered almonds; 2 tbsp chia seeds; 2 tsp dried lavender flowers

Rosie Mackay MS, CNS, LDN

2 days ago

AuthorRosie Mackay MS, CNS, LDN

Rating0.0

Enjoy the serene taste of our Blueberry Lavender Smoothie Bowl. First, blueberries and spinach are blended with plant-based milk and hemp seeds for a creamy texture. Then, almond butter adds a hint of nuttiness, while maple syrup and vanilla bring natural sweetness. The unique addition of dried lavender flowers infuses a subtle floral flavor. Topped with fresh blueberries, slivered almonds, and chia seeds for crunch, plus an extra sprinkle of lavender, this smoothie bowl is a delightful way to start your day or recharge in the afternoon.

Yields2 Servings

Prep Time10 minsTotal Time10 mins

Base

2 ½ cups blueberries frozen

1 ½ cups spinachpacked

¼ cup hemp seeds

2 cups plant-based milk plain, unsweetened

1 tbsp dried lavender flowersculinary grade

2 tbsp almond butter

1 tbsp maple syrup (optional)

1 tsp vanilla extract

Toppings

¼ cup blueberriesfresh or frozen

2 tbsp slivered almonds

2 tbsp chia seeds

2 tsp dried lavender flowersculinary grade (optional)

Add the base ingredients to a blender or food processor and blend until creamy.

Transfer the base ingredients to two serving bowls.

Divide the toppings between the two bowls and enjoy!

CategoryBowls & Smoothies

Chef's Notes

Substitutions
In place of blueberries try strawberries.

In place of spinach try baby kale or your favorite dark leafy greens.

In place of hemp seeds try chia or ground flaxseeds.

In place of chia seeds try pumpkin seeds, hemp seeds, ground flaxseeds, or sunflower seeds.

In place of almond butter use your favorite nut or seed butter of choice.

Companion Recipes
Use Cinnamon Spice Nut Butter in place of almond butter in this recipe.

Add Crunchy Candied Walnuts on top.

Make a half-and-half breakfast bowl by swirling in a few spoonfuls of Coconut Vanilla Chia Pudding.

Storage
Store in an airtight container in the refrigerator for up to 3 days.

Ingredients