Category: Bowls & Smoothies

One of the simplest and tastiest ways to ensure variety and lots of colors is through combos like the Rainbow Smoothie below with yellows, reds, purples, and greens. Mixed berries, spinach and chia seeds are the base of this delicious beverage. Blended together with banana, apple and creamy peanut butter creates a fiber dense, phytonutrient rich and protein packed smoothie takes nutrition to the max!

This coffee house-inspired smoothie is big on flavor and the perfect jolt of morning energy. Prepping coffee or espresso in multiple servings at the start of the week makes this 10-minute recipe quick and easy. Sweet banana blended with nutty tahini and rich hemp seeds provide plant-based protein, essential minerals, and healthy fats. Cauliflower is the unexpected champion in this smoothie because it adds loads of energizing B vitamins, zinc, calcium, and vitamins C and A. This complete meal can be enjoyed in the morning or early afternoon if you are short on time but don't want to miss out on your nutrition!

If you are stuck in the same smoothie routine, break the mold and give this Fig and Hazelnut Smoothie Bowl a try! Fresh figs have a sweet honey-like flavor with a light floral note that gives this nutritious bowl a unique flavor experience — combined with sweet and nutty hazelnuts, creamy banana, and earthy and warm nutmeg. This creamy and delightful bowl is not only satisfying but also packed with essential nutrients to kick-start your day on a healthy note.

There is something truly magical about the combination of tart dark cherries, creamy plant-based yogurt and all of the crunchy toppings that your heart desires! The creaminess of the smoothie bowl base with the wholesome and flavorful toppings (coconut, cacao nibs, chia seeds, and almonds) create a texture celebration that is incredibly satisfying.

Apples and cinnamon go together like peanut butter and bananas. What better way to enjoy these classic and comforting flavors than in this delicious fiber-filled smoothie? Crisp, tangy, and sweet apples are blended together with warm cinnamon, protein-rich nut butter, and earthy greens to offer a smoothie that is abundant in flavor, fiber and nutrients.

Cherry Cheesecake Smoothie is silky smooth with the perfect balance of tart and sweet. Antioxidant-rich cherries paired with creamy plant-based yogurt, nutty hemp seeds, and miso paste come together to make a vibrant plant-based treat that tastes like a dessert lover's dream!

Smoothies are one of the easiest and tastiest ways to add as many diverse ingredients to one meal as possible. This one is even more special because it includes the perfect prescription for a healthy gut: prebiotic fiber (banana), probiotic bacteria (yogurt), colorful phytonutrients (pineapple and kale), and even more fiber from the chia seeds! Start your morning with this refreshing smoothie to kickstart your day (and gut!).

Who needs overpriced fast food when you can make the same meal at home that’s not only better for you, but also a fraction of the cost! Homemade Sofritas Burrito Bowls are packed with phytonutrient-rich veggies, organic tofu, and organic brown rice, all of which make for a delicious one-dish meal. Make the rice ahead of time to cut down on prep time!

Smoothies are an ideal way to sneak in high-fiber, nutrient-dense foods that should be included in your diet every day for optimal health. While this healthy smoothie has a handful of spinach, it also has banana, peanut butter, and dates — you’d never know we snuck in some leafy greens! Use the ingredients below as a base and switch up the fruit, greens, and nut butter to get a variety of flavors and nutrition all week long.