Food Revolution Network

Green “Superhero” Dressing

Yields4 ServingsPrep Time10 minsTotal Time10 mins

Ingredients

 ½ cup organic spinach leaves (packed)
 ½ cup avocado (ripe, chopped), +1/4 cup as desired
 ½ tbsp organic miso (mellow white or chickpea)
 ½ tsp Dijon mustard
 ½ tsp salt (optional, scant if using)
 ½ cup water (or more to thin as desired)
 1 tbsp lemon juice (or red wine vinegar) + 1/2 Tbsp as needed
 1 tsp pure maple syrup (or date syrup — optional)
 ground black pepper (to taste)

Directions

1

Puree the spinach, avocado, miso, mustard, salt if using, 1/3 cup of water, 1 tablespoon of the lemon juice (or vinegar), maple syrup, and black pepper until smooth.

2

Add more lemon juice or other seasonings to taste. If using the extra amount of avocado, use extra water to thin.

3

Toss into a favorite salad right away, such as the Spinach Jewelled Salad, or refrigerate in a covered jar for a day or two.

Chef's Notes

Substitutions
Substitute spinach with arugula or baby kale. Note these two greens have a stronger and more bitter flavor compared to spinach.

Substitute avocado with ¼ cup soaked cashews.

Additions
If you enjoy the flavor of fresh basil, try adding a little — up to 1/4 cup of leaves. Do not add dry basil; the flavor is quite different for a dressing.

Serving Suggestions
This dressing is so good you can use it for more than salads. Toss into pasta or cooked grains, drizzle over pizza or burritos, or use a little less water and make it more of a dip!

Storage
Store in an airtight container in the refrigerator for up to 2 days.

Recipe from Plant-Powered Families by Dreena Burton.

Ingredients

 ½ cup organic spinach leaves (packed)
 ½ cup avocado (ripe, chopped), +1/4 cup as desired
 ½ tbsp organic miso (mellow white or chickpea)
 ½ tsp Dijon mustard
 ½ tsp salt (optional, scant if using)
 ½ cup water (or more to thin as desired)
 1 tbsp lemon juice (or red wine vinegar) + 1/2 Tbsp as needed
 1 tsp pure maple syrup (or date syrup — optional)
 ground black pepper (to taste)

Directions

1

Puree the spinach, avocado, miso, mustard, salt if using, 1/3 cup of water, 1 tablespoon of the lemon juice (or vinegar), maple syrup, and black pepper until smooth.

2

Add more lemon juice or other seasonings to taste. If using the extra amount of avocado, use extra water to thin.

3

Toss into a favorite salad right away, such as the Spinach Jewelled Salad, or refrigerate in a covered jar for a day or two.

Notes

Green “Superhero” Dressing
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