31 Readers

Vegan Onion Dip

·
·
< 1 min read
Summary

Game day snacks get a healthy upgrade with this dairy-free onion dip. In addition to creamy plant-based yogurt, it also offers lots of nutritional value through the onions, garlic, and the crunchy veggies you choose for dipping. We suggest red peppers, carrots, and broccoli, but the sky’s the limit!

Yields8 ServingsPrep Time5 minsCook Time30 minsTotal Time35 mins

Ingredients

 1 onion (diced)
 2 garlic cloves (minced)
 12 oz non-dairy yogurt (plain, unsweetened)
 1 tsp vegan worcestershire sauce (+1 tsp as desired)
 fresh chives (chopped, to taste)
 salt (optional, to taste)
 ground black pepper (to taste)
 veggies (for dipping)

Directions

1

Line a skillet with a thin layer of water.

2

Add the onions and sauté until they’re brown and caramelized, about 30 minutes. (Add 1 tbsp of water to deglaze the pan and prevent sticking.)

3

Once the onions are caramelized, add the garlic and sauté for 2–3 minutes.

4

Transfer the onion mixture to a small bowl, and chill for 30 minutes.

5

Stir in the yogurt, Worcestershire sauce, and chives and stir to combine.

6

Season with salt and pepper.

7

Taste, adding more salt, pepper, chives, or Worcestershire sauce.

8

Serve with veggies.

Chef's Notes

Preparation
Make ahead.

Ingredients

 1 onion (diced)
 2 garlic cloves (minced)
 12 oz non-dairy yogurt (plain, unsweetened)
 1 tsp vegan worcestershire sauce (+1 tsp as desired)
 fresh chives (chopped, to taste)
 salt (optional, to taste)
 ground black pepper (to taste)
 veggies (for dipping)

Directions

1

Line a skillet with a thin layer of water.

2

Add the onions and sauté until they’re brown and caramelized, about 30 minutes. (Add 1 tbsp of water to deglaze the pan and prevent sticking.)

3

Once the onions are caramelized, add the garlic and sauté for 2–3 minutes.

4

Transfer the onion mixture to a small bowl, and chill for 30 minutes.

5

Stir in the yogurt, Worcestershire sauce, and chives and stir to combine.

6

Season with salt and pepper.

7

Taste, adding more salt, pepper, chives, or Worcestershire sauce.

8

Serve with veggies.

Vegan Onion Dip