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Digestive Wellness Juice

Support your digestive health with our refreshing Digestive Wellness Juice. This nutrient-packed blend features the detoxifying power of kale and the digestive benefits of fennel, combined with the anti-inflammatory properties of turmeric root and ginger root. Sweet pineapple and a splash of tangy lemon juice add a delightful flavor, making this juice both tasty and beneficial. Perfect for a morning pick-me-up or a midday refreshment, this juice supports your digestive system while providing a burst of essential vitamins and minerals. Enjoy a sip of wellness with every glass!
Rosie Mackay MS, CNS, LDN · June 27, 2024 · < 1 min read

Spicy Apricot Margarita Mocktail

Our Spicy Apricot Margarita Mocktail is a vibrant and refreshing drink perfect for those looking to enjoy a nonalcoholic beverage with a kick. This mocktail combines the bright flavors of fresh apricots and pineapple, pureed to perfection and sweetened naturally with date paste. A dash of lime juice adds a citrusy zing, while slices of jalapeño infuse it with a spicy undertone that complements the fruitʼs sweetness. Served with extra lime wedges and jalapeño slices for garnish, this mocktail offers a balanced blend of heat and sweet, making it an exciting choice for any festive occasion or a relaxing evening at home.
Nichole Dandrea-Russert, MS, RDN · June 6, 2024 · < 1 min read

Just How Healthy Are Strawberries?

Strawberries are among the world’s favorite berries — and for good reason. Their taste can be divine, and they’re loaded with beneficial nutrients. But they also come with a few downsides, including health and environmental concerns. So is it a good idea to include strawberries in your diet? And if you do, what are the best ways to minimize the risks and potential harms while still taking advantage of their robust nutrition and health benefits?
Ocean Robbins · May 17, 2024 · 11 min read

Vegan Chiles en Nogada

This Vegan Chiles en Nogada offers a plant-based twist on a festive Mexican dish traditionally served in celebration of Mexican Independence Day. Organic poblano peppers are filled with a flavorful blend of tempeh, onions, garlic, and fruits like pineapple, apples, pears, and plantains, and seasoned with spices such as cinnamon and cloves. The peppers are topped with a creamy walnut sauce and garnished with pomegranate seeds and parsley, mirroring the Mexican flag’s colors, making this dish a wonderful way to pay homage to a beloved culinary tradition.
Nichole Dandrea-Russert, MS, RDN · May 2, 2024 · 2 min read

Raw Beet and Carrot Salad with Maple Spiced Pecans

You could almost call this a rainbow salad with its variety of colors — the red beets, purple onions, orange carrots, green leafy vegetables, and yellow(ish) dressing. Make it completely raw by using raw pecans, but if you choose to roast them then you’re in for an extra special treat. Include even more color and nutrition by adding yellow peppers, cranberries, or radish. Enjoy the invigorating effects of this vibrant dish!
Nichole Dandrea-Russert, MS, RDN · April 30, 2024 · 1 min read

Miso Roasted Radishes

If you haven’t had the opportunity to try roasted radishes you’re in for a treat! These roasted beauties maintain their crunch while taking on a slight sweetness — but don’t worry — radishes are a low calorie, high fiber, and nutrient-dense food that should be kind to your blood sugar. Snack on these in between meals (add a sprinkle of nuts on top for some plant-powered protein!) or enjoy them alongside your favorite Asian meal.
Nichole Dandrea-Russert, MS, RDN · April 30, 2024 · < 1 min read

Kitchen Staple Kale Salad

Enjoy a burst of freshness and nutrition with AnnMarieʼs Kitchen Staple Kale Salad. It’s made with tender organic green curly kale massaged with lemon juice and a pinch of salt to soften and enhance its flavors. The salad is dressed in a creamy tahini dressing mixed with apple cider vinegar, fresh garlic, dried basil, oregano, and a sprinkle of dulse flakes for a subtle umami touch. Itʼs tossed with vibrant additions like shredded carrot, slices of organic red bell pepper, julienned golden beet, chopped green onions, sunflower greens, and a sprinkle of hemp seeds, creating a colorful, crunchy, and nutrient-packed meal thatʼs both eye-catching and satisfying.

Liana Minassian · April 29, 2024 · 2 min read
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