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GABA: How to Boost Your Brain’s Natural Antianxiety Defenses

GABA is a neurotransmitter that tells your brain and nervous system to calm down. It’s a crucial chemical for health and well-being because of its ability to counter the “fight-or-flight” neurotransmitters that cause us to act to avoid danger. But not everyone has adequate supplies. Do you have enough GABA in your body to keep anxiety at bay? What are some strategies to achieve optimal GABA levels to protect your health and mood?
Ocean Robbins · April 17, 2024 · 16 min read

The Dirty Dozen & Clean Fifteen: The Most & Least Pesticide-Contaminated Fruits and Vegetables

Organic fruits and vegetables cost more than conventional ones — sometimes a lot more. But if you want to avoid pesticide exposure, is it always necessary to choose organic? Or are some conventional fruits and veggies less contaminated? In this article, we go in-depth into the Environmental Working Group’s US-based report on the twelve dirtiest and fifteen “cleanest” produce items of 2024, to help you make smart decisions to protect yourself and your loved ones from harmful pesticides.
Ocean Robbins · April 12, 2024 · 21 min read

Chickpea Scallion Pancake with Kimchi

Enjoy Chickpea Scallion Pancakes topped with sesame seeds and tangy kimchi as an alternative to more traditional sweet breakfast pancakes. Made with protein-packed and fiber-rich chickpea flour, as well as savory spices, these pancakes are hearty and flavorful. Green onions add freshness, while “buttermilk” (made from plant milk and apple cider vinegar) brings lightness and tang. It's a simple and delicious way to kick-start your morning the plant-based way.

Rosie Mackay MS, CNS, LDN · April 7, 2024 · 2 min read

The Best Foods for Menopause and Perimenopause

Embarking on the journey through menopause and perimenopause can often feel like navigating uncharted waters, with many women feeling unprepared for the physical and emotional shifts that accompany these totally normal life stages. Despite its universal nature, there's a startling lack of comprehensive education on menopause, even within the medical community. Fortunately, one of the keys to a smoother transition may lie in our diet and lifestyle choices. Discover how certain foods can naturally boost estrogen and progesterone levels, helping to balance hormones and alleviate symptoms during this significant life transition.
Mindy Pelz · March 15, 2024 · 8 min read

Ashwagandha: Exploring the Health Benefits & Side Effects of this Adaptogenic Herb

Ashwagandha is a medicinal plant with a long pedigree in Ayurveda, where it’s considered the “King of Herbs.” Many people swear by its ability to reduce stress and anxiety, as well as improve sleep. It’s also been shown to enhance physical performance, combat neurological conditions, and even fight cancer. But does it have any risks? How much should you take, and for how long? And what are the best forms of the herb?
Ocean Robbins · March 6, 2024 · 11 min read

Mung Bean Scrambled “Eggs” with Veggies and Avocado

Looking for a healthy morning egg substitute that captures the texture of eggs? Enter mung beans! These split beans make a great substitute for eggs due to their texture and protein. They also have zinc, magnesium, and lots of fiber — something eggs cannot claim. P.S. For all of you nutrition wiz kids, as you probably know, soaking split mung beans and cooking them on the stovetop will help to decrease the phytic acid that can interfere with the absorption of minerals.
Nichole Dandrea-Russert, MS, RDN · February 27, 2024 · 2 min read

12 Ways to Reduce Your Cancer Risk Using Diet & Lifestyle

Despite decades of medical research as part of a comprehensive “War on Cancer,” the disease is still the number two killer worldwide. The good news is, there are actions you can take to significantly reduce your cancer risk. And many of them are simple, inexpensive, and well within the reach of most people. In this article, we’ll explore 12 of the most effective ways to lower your chances of developing cancer.
Ocean Robbins · January 12, 2024 · 16 min read
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