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Crispy Curry Tofu Poppers with Sweet Mango Sauce

This warm mango sauce is Amazing (yes with a capital “A!”). It’s perfect for dipping tofu and would also make a great tempeh spread, mushroom taco addition or grain bowl sauce. Mangos complement tomato paste perfectly with their natural sweetness.

Nichole Dandrea-Russert, MS, RDN · June 18, 2021 · < 1 min read

Spring Fruit Salsa

Embrace spring and early summer by choosing seasonal fruits and vegetables like mangoes, pineapple, strawberries and onion. There must be a reason mother nature determined that they would all grow well at this time of year — once you taste this salsa you’ll see that they were made to be enjoyed together!

Nichole Dandrea-Russert, MS, RDN · June 18, 2021 · < 1 min read

Cherry Waldorf Salad

If you’re a fan of traditional Waldorf Salad then we bet that you’ll love this version even more. If not, we’re feeling pretty confident that we can convert you. Tart cherries with toasted walnuts and a creamy yogurt dressing come together to make an incredible snack or side dish to your main meal. Plus, it’s packed with phytonutrients from the cherries, omega 3’s from the walnuts and probiotics from the dressing. Let us know what you think below!

Nichole Dandrea-Russert, MS, RDN · June 11, 2021 · < 1 min read

Vegan Sushi Bowl with Wasabi Mayo

All of the traditional flavors and textures you know and love from vegan sushi presented in a bowl! Don’t let the list of ingredients fool you. This dish is very simple and bursting with textures and flavors to satisfy your senses, while giving you plenty of nutrition to satisfy your body.

Nichole Dandrea-Russert, MS, RDN · June 9, 2021 · 2 min read

Smoky Crisp Carrot Bacon

This tasty take on bacon has all the flavor AND nutrition without the environmental impact! What’s more, it’s so simple. This dish is a fun and delicious way to use your garden carrots.

Nichole Dandrea-Russert, MS, RDN · June 4, 2021 · < 1 min read

Easy Homemade Cashew Yogurt

While a little patience might be required when making your own yogurt, it’s definitely worth the wait! Probiotic-rich yogurt is one delicious ingredient for a healthy gut. Research shows that a healthy gut can contribute to both optimal physical and mental health. And, since cashews have a decent amount of plant-based fat, they create that creamy mouthfeel of traditional plant-based yogurts.

Nichole Dandrea-Russert, MS, RDN · May 12, 2021 · 2 min read