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Fiber is probably the world’s most underestimated nutrient. Despite the profound role it plays in just about every aspect of our health, most people aren’t getting nearly enough. But why is fiber good for you? Is it one thing, or are there different kinds you should know about? How much is enough? And what foods can provide that fiber? Here’s the scoop on fiber, along with a sample meal plan to easily reach your daily fiber goal.

Many aspiring plant-based eaters and vegans stumble over cheese. The thought of giving up their ooey-gooey pizza topping or caprese salad has proven just too much. But fear not, cheese lovers: A new hero has arrived! Welcome to the wonderful world of nut cheese.

Pizza is one of the most popular foods on the planet. It's known for being gooey, savory, and tasty, and for being a great party and finger food. The problem is, most pizzas also deliver a heavy dose of salt, empty calories, and saturated fat. Can the pizza be made healthier so that health-conscious, plant-based eaters can still enjoy it? Let’s give it a try!

Feed a cold, and starve a fever. Or is it the other way around? It can be hard to separate fact from well-meaning fiction when it comes to preventing and recovering from colds and flu. But science has been busy, and now we have simple and powerful strategies to keep from catching a cold — and to suffer less and get better faster if we do. Here are five lifestyle strategies and seven superfoods proven to help keep you well during cold and flu season.

Warm desserts are some of the ooiest, gooiest, most comforting, and delicious foods around. But most of them are seriously unhealthy and full of ingredients that can harm both your body and the planet. Are there irresistibly scrumptious recipes out there that also serve your waistline, your heart, and the environment?

Let’s hear it for crunch! We love foods that snap and break in our mouths; the louder, the better. From chips to crisps to puffs to crackers to pretzels, many of us can’t get enough of that crunchy mouthfeel. But our modern diet is full of unhealthy crunch. Do we have to settle for limp, soggy fare in pursuit of health? Or can we find healthy ways to satisfy our munchies for the crunchies?

High blood pressure is one of the leading preventable causes of death worldwide. Medication can help manage the condition, but most hypertension drugs come with unpleasant side effects that make people not want to take them regularly. Dietary interventions, on the other hand, can actually prevent and reverse hypertension in many cases, and they come with only positive side effects. In this article, we’ll look at the compounds in food that can lower blood pressure, and identify 9 specific foods that have been shown to fight hypertension.

What exactly is the ketogenic (or “keto”) diet? Is it effective for weight loss? Does it show other benefits? Is it healthy — or safe? Here’s what the latest science says.

You probably start your day with a drink. Maybe it’s coffee, tea, juice, or just a glass of water. But what you sip first thing in the morning can do a lot more than hydrate. The right morning beverage can lift your mood, boost your energy, support your focus, and even help you feel better all day long. In this article, you’ll explore a range of healthy breakfast drinks — with tips and recipes to help you find (or upgrade) your morning ritual.

Nuts and seeds, consumed in moderation, can be among the healthiest foods around. And one of the ways we love our nuts and seeds is in the form of spreads and butters. But store-bought versions can be costly, and sometimes come with not-so-great ingredients. So how hard is it to make our own healthy nut and seed butters at home?

What if you could turn snack time into a showstopper — one that’s nourishing, artful, and 100% plant-based? Enter the vegan charcuterie board. With its vibrant colors, bold flavors, and limitless variety, this trend has become a delicious canvas for creativity. In this article, you’ll learn how to build a stunning, healthy grazing board that’s perfect for parties, potlucks, or just making your Tuesday dinner feel like a celebration.