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Plant-Based Protein: Best Sources & How Much You Actually Need

Many wellness and fitness influencers are passionate about protein and urge us to consume large quantities with every meal. But what does science say about how much protein is optimal? Is it possible to get too much protein? And how does plant-based protein compare to animal-based protein? Here’s what you need to know about this critical macronutrient.

Ocean Robbins · May 22, 2025 · 15 min read

Are Hot Dogs Healthy? Exploring Their Nutrition, Risks, and Alternatives

Nobody’s claiming that hot dogs are a superfood, but many people assume that eating one (or a few) now and then isn’t a big deal. After all, they’re a beloved part of summer cookouts and baseball games — how bad could they be? Brace yourself — once you see what’s inside a hot dog and how it can impact your health, you might think twice before taking your next bite.

Ocean Robbins · April 30, 2025 · 13 min read

Herb and Potato Frittata

This hearty, flavor-packed frittata is everything you want in a delicious, plant-based meal — satisfying, savory, and loaded with protein! Tofu and chickpea flour create an eggy texture, while tender baby potatoes, artichokes, and fresh herbs balance creaminess and bite. A dash of turmeric, garlic, and kala namak (optional) gives it that classic, cozy frittata flavor. Whip it up, slice it, and you’ve got a warm, protein-rich meal ready to reheat and enjoy all week long!

Rosie Mackay MS, CNS, LDN · April 13, 2025 · 2 min read

Are Eggs Healthy for You — And the Planet?

Chicken eggs are controversial. Some people call them a nutrient-rich superfood, while others say they can harm your health. Ovo-vegetarians consume them, but their vegan friends do not. Eggs aren’t flesh, and laying hens aren’t killed for their eggs, but they may still contribute to animal deaths and suffering. So, what’s the truth about eggs? Are eggs healthy, ethical, or sustainable? Can they be? And if you eat them, what are the best options?

Ocean Robbins · April 7, 2025 · 13 min read

8 Healthy Breakfasts from Food Revolution Summit Speakers

What you eat for breakfast can set the tone for the entire day. But many of us are too busy and frazzled to fuel ourselves for success. And what does a healthy, nutritious breakfast look like, anyway? We asked eight Food Revolution Summit speakers to tell us what they eat for breakfast. Check out their healthy breakfast ideas and recipes!

Liana Minassian · April 4, 2025 · 11 min read

Lentil Sausage

Transform everyday lentils into delicious sausages with this easy and fun recipe to get your creative juices flowing. What’s neat about this recipe is that you can vary the herbs and spices to match the flavor profile you want. For example, make them Italian-style with oregano, sun-dried tomatoes, and basil, or opt for breakfast-style, with sliced apples, maple, and fennel seed. With so many tantalizing ways to use these savory lentils, we are sure this protein packed recipe will be a part of your weekly meal prep for sure!

Nichole Dandrea-Russert, MS, RDN · March 28, 2025 · 2 min read

Miso-Roasted Sweet Potatoes and Cauliflower

What’s great about this colorful and flavorsome side is the amount of versatility it provides. You can enjoy it as a breakfast hash with your favorite plant-based scramble, as a topping to a wholesome grain bowl, or as a complete meal when you add your favorite plant-based protein. What’s more, you can swap out any of the ingredients you like for your favorite veggie combination!

Nichole Dandrea-Russert, MS, RDN · March 10, 2025 · < 1 min read

The Top 3 Healthiest Snacks You Should Be Eating

Do you like to snack? That handful of chips or “just one” cookie might seem harmless, but over time, your snack choices can add up in surprising ways. Discover how mindful and healthy snacking can transform your wellness, boost your energy, and satisfy your cravings without derailing your health goals.

Ocean Robbins · February 19, 2025 · 11 min read

Ocean’s Blueberry Orange Muffins

Ocean has received many compliments on his Blueberry Orange Muffins and you’re about to see (and taste!) why. Made with naturally sweet berries and orange, protein-rich crunchy nuts, and fiber-filled organic oats, these muffins made a nutrient-rich breakfast or on-the-go snack. Share them with family and friends for a fun and delicious way to enjoy the benefits of plants!

Ocean Robbins · February 4, 2025 · < 1 min read

Digestive Enzymes: How Do They Work & Should You Supplement?

To turn the food you eat into nutrients and energy, you need digestive enzymes. So, how do digestive enzymes work? What are the factors that can affect your body’s enzyme production? And what happens when your supply is low? Discover practical tips to boost your digestive enzyme levels naturally, learn who might benefit most from supplementation, and find out which supplements are best.

Ocean Robbins · January 15, 2025 · 10 min read

Are Poppy Seeds Good for You — or Dangerous?

Poppy seeds are culinarily versatile and surprisingly nutritious. But since they come from the same plant that produces opioids, should you take any precautions about adding them to your diet? Is it possible to eat too many? And should you avoid them if you have to take drug tests? Discover how to incorporate poppy seeds into your cooking in safe and creative ways.

Ocean Robbins · December 25, 2024 · 10 min read

Lemon Poppy Seed Mini Muffins

Brighten up your day with these Lemon Poppy Seed Mini Muffins! Made with wholesome oat flour and oats, plus a chia seed “egg” for binding, these muffins are bursting with fresh lemon zest, juicy blueberries, and a touch of date paste for natural sweetness. The poppy seeds add a delightful crunch, while applesauce keeps them moist and tender. Perfectly sized for snacking, these muffins are a refreshing, nutritious treat!

Nichole Dandrea-Russert, MS, RDN · December 22, 2024 · 2 min read