Search Join Us
Search

Search Results for: apple recipe

How to Make a Healthy, Vegan Charcuterie Board

What if you could turn snack time into a showstopper — one that’s nourishing, artful, and 100% plant-based? Enter the vegan charcuterie board. With its vibrant colors, bold flavors, and limitless variety, this trend has become a delicious canvas for creativity. In this article, you’ll learn how to build a stunning, healthy grazing board that’s perfect for parties, potlucks, or just making your Tuesday dinner feel like a celebration.
Ocean Robbins · October 29, 2025 · 10 min read

The Truth About Pickles: Are They Healthy or Harmful?

Do pickles deserve a space on your plate, or are they just another salty snack? What does science say about kosher dills, sauerkraut, kimchi, and other fermented and pickled favorites? Do they offer health benefits, and do those benefits outweigh concerns like high sodium content and hidden additives? And is there a difference between fermented and vinegar-based pickles? Whether you’re a pickle lover or a cautious eater, you’ll get clear answers and some healthy homemade pickle recipes to try.
Ocean Robbins · August 20, 2025 · 9 min read

Kiwi Coconut Smoothie

Kiwi Coconut Smoothie is a refreshing and nutritious way to enjoy the tropical flavors of kiwi, pineapple, avocado, and coconut. Together they create a naturally sweet and deliciously creamy bright green smoothie that is the perfect afternoon cooldown or lively get-up-and-go breakfast! If you are a coconut superfan, we highly recommend you top this beauty with some unsweetened shaved coconut flakes for more coconut flavor and an added touch of pizzazz!

Nichole Dandrea-Russert, MS, RDN · August 13, 2025 · < 1 min read

Is Coconut Good for You — or Too Good To Be True?

Coconut’s been called everything from a “miracle food” to a heart attack in disguise. It stars in smoothies, saturates our skincare, and shows up in everything from energy bars to trendy coffee creamers. But is it healthy? Or sustainable? Or even ethical? This honest review of coconut and coconut oil looks past the hype to uncover the truth about its impact on your body, the planet, and the people who grow it.
Ocean Robbins · August 13, 2025 · 15 min read

Insulin Resistance Explained: Signs, Causes, and How To Turn It Around

You may not feel it, but your cells might struggle to use energy properly. Insulin resistance affects hundreds of millions of people and often flies under the radar for years. It plays a major role in type 2 diabetes, heart disease, and other chronic conditions — and yet it’s often misunderstood and usually undiagnosed. The good news? In many cases, insulin resistance can be reversed through diet and lifestyle. In this article, you’ll learn what it is, how it affects your health, how to spot the signs, and how to take meaningful steps to restore your body’s balance and vitality.
Ocean Robbins · July 16, 2025 · 10 min read

How To Make 20-Minute No-Cook Pantry Meals

The latest episode in our How To Cook video series highlights how to prepare fast, nourishing, no-cook meals using simple pantry staples. Whether you're brand-new to plant-based eating, short on time, or simply looking to simplify your routine, Rosie’s tips and favorite shelf-stable ingredients will help you easily create delicious, nutrient-packed meals. You’ll also learn how to stock your pantry for success, the basic tools that make no-cook prep even easier, and get 2 quick and satisfying recipes you can make in under 20 minutes — no stove required.
Rosie Mackay MS, CNS, LDN · July 9, 2025 · 6 min read

The Science of Hunger: Understanding Hunger Hormones and How To Control Them

Ever wonder why you feel ravenous sometimes, even if you’re full and don't need more calories? Cravings aren’t just unwanted thoughts — they’re your hunger hormones at work. These tiny chemical messengers can get out of sync and make you ache for junk foods — or find healthy food utterly uninteresting. But are there ways to bring them back into healthy balance? Let’s demystify your hunger and discover actionable strategies to regain control of the hunger hormones.
Ocean Robbins · June 18, 2025 · 13 min read
>