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In a recent study, researchers compared the amount of meat and other animal products in subjects’ diets with the environmental impact of their food choices. Find out why plant-based diets have such a smaller impact on land, water, and other sustainability measures. And what the global impact could be of choosing to eat less meat.

Seed oils are at the center of one of today’s fiercest food fights. While some call them toxic and blame them for everything from inflammation to obesity, others see them as affordable and heart-healthy alternatives to animal fats. So who’s right — and what really matters for your health? In this article, we break down what seed oils are, how they’re processed, what the science says about their health effects, and whether you should avoid them or embrace them (or maybe just use less oil altogether). If you’ve ever wondered what’s actually cooking in your pan — and how it’s impacting your body — this one’s for you.

Learn the truth about inflammation, what an anti-inflammatory diet looks like, and seven foods that fight chronic inflammation in your body.

The restaurant industry has some big problems. The pandemic, inflation, and a shortage of workers have all taken their toll. But a growing number of restaurants are taking bold and innovative steps to not only stay afloat — but to also contribute to healthy people and a healthy planet. Here’s what you need to know about sustainable and socially responsible restaurants, and how you can enjoy a night out (or a night of takeout), with a clean conscience and a happy tummy.

When some people think of fresh veggies, they picture summer gardens full of tomatoes, zucchini, and cucumbers. Summer and fall are definitely good times in the garden, the farmers market, and the grocery store, but the fun keeps going when the thermometer drops, as many winter vegetables provide their own special flavor, energy, and nutrition. In this article, we’ll look at why you might want to add more winter veggies to your year, and show you how to go about storing and preparing them.

Nitrates and nitrites are in some of the healthiest and unhealthiest foods around. So what’s the deal? Are nitrates bad? Should we avoid nitrates and nitrites whenever possible? Does the source matter? This article summarizes what you need to know to get the good out of these compounds while avoiding the bad.

Sea vegetables have played an important role in human diets for at least 10,000 years (and possibly much longer). And they’re gaining traction around the world, thanks in part to today’s growing popularity of dried seaweed snacks and sushi. But are these ocean-dwelling plants good for you? And how does their cultivation impact the environment? Here’s what to know about sea vegetables, plus some ways to incorporate the best of them into your diet healthfully and deliciously.

Industrial animal agriculture is a total environmental disaster, polluting local ecosystems and contributing to climate change. While one obvious response is simply to stop eating animals, there’s a growing movement known as “regenerative agriculture” that claims that raising cows can be part of the solution to climate change and other environmental problems. We asked Dr Doug Gurian-Sherman, a leading agricultural scientist, to share the real science with our readers.

Having a BBQ or cookout this 4th of July or summer? Before you do, consider these tips to make your outdoor celebration healthier and more sustainable.

Want a healthy world for future generations? Learn the facts & see how you can take action.

Can we feed the world AND prevent disastrous climate change? Check out these 5 solutions…

If you have a dog or cat or you want one, are you making the best decisions for their health and for the planet?