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Search Results for: plant based eating

Why the Global Rise in Vegan and Plant-Based Eating is No Fad (30x Increase in US Vegans + Other Astounding Vegan Stats)

In our overview of vegan statistics from around the world, see why so many people are going vegan and eating plant-based — from athletes to celebrities to everyday people. Plant-based diets are here to stay.

Liana Minassian · April 6, 2022 · 15 min read

Plant-Based Families: How to Navigate Healthy Eating in a Household

When we discover the benefits of plant-based eating, it’s natural for us to evangelize those benefits, especially to our own families. But being too gung-ho and insistent can backfire. So what are the most effective ways to get veggie-averse family members to embrace a healthy, plant-based way of eating without turning the dinner table into a civil war?

Ocean Robbins · September 29, 2021 · 16 min read

7 Healthy Recipes for Eating Plant-Based on a Budget

One of the most common misconceptions about a plant-based diet is that it’s expensive. This article will show you that it doesn’t have to be. With a little planning and prep, and the right strategy, you can enjoy eating a fabulously nourishing, whole foods, plant-based diet without spending an arm and a leg (and without needing to eat any animal's arms or legs, either!).

Ocean Robbins · August 28, 2020 · 9 min read

How to Prevent Gas on a Plant-Based Diet: Tips, Foods, and Recipes

Eating more beans, broccoli, and whole grains can do wonders for your heart and microbiome — but it can also turn dinner into a one-person brass section. Do you know why? And can you ramp up your plant consumption without boosting the tooting? Discover the best evidence-based tricks to keep you (and your friends) breathing easily. You’ll also find some gas-friendly recipes so that you can enjoy all the benefits of a plant-based lifestyle without the “fanfare.”

Ocean Robbins · July 2, 2025 · 12 min read

Plant-Based Protein: Best Sources & How Much You Actually Need

Many wellness and fitness influencers are passionate about protein and urge us to consume large quantities with every meal. But what does science say about how much protein is optimal? Is it possible to get too much protein? And how does plant-based protein compare to animal-based protein? Here’s what you need to know about this critical macronutrient.

Ocean Robbins · May 22, 2025 · 15 min read

Unlocking the Power of Plant-Based Coaching: Your Guide to Getting Started With a Health Coach

Food is medicine, or at least it can be — if we eat in a way that supports health and well-being. But, it can be challenging to change old eating habits and resist powerful cravings. Discover how to take control over your health destiny with the help of a plant-based coach, and get tips on how to find a coach that’s right for you.

Tracy Garrigan · April 11, 2025 · 9 min read

Deliciously Simple 7-Ingredient (or Less!) Recipes for Easy Plant-Based Meals

Discover the art of crafting delicious and healthy plant-based meals with just seven ingredients. But wait: How can you simplify your cooking without compromising on flavor? How can fewer ingredients enhance the taste of your meals? Discover top tips for creating your own minimalist meals and get a sampling of some of our favorite 7-ingredient recipes.

Rosie Mackay MS, CNS, LDN · March 19, 2025 · 6 min read

Amazing Alliums — Why These Disease-Fighting Veggies Are Worth Eating Every Day!

Are you eating your alliums? These powerhouse vegetables, including familiar favorites like onions and garlic, are packed with incredible health benefits. In this article, we explore why allium vegetables are so healthy, how they can support your well-being, and simple tips to incorporate them into your daily meals.

Ocean Robbins · March 12, 2025 · 13 min read

The Top 3 Healthiest Snacks You Should Be Eating

Do you like to snack? That handful of chips or “just one” cookie might seem harmless, but over time, your snack choices can add up in surprising ways. Discover how mindful and healthy snacking can transform your wellness, boost your energy, and satisfy your cravings without derailing your health goals.

Ocean Robbins · February 19, 2025 · 11 min read

Mutabbal (Eggplant Tahini Dip)

Mutabbal is a creamy, flavorful Middle Eastern dish made from roasted eggplant, tahini, garlic, and lemon juice. The eggplant is cooked until tender, then blended into a soft, smooth consistency with nutty tahini, creating a rich base. Garlic and lemon add zest and freshness. Often served with olive oil and herbs, Mutabbal is a staple in mezze platters. It differs from Baba Ganoush, which has a chunkier texture and a more complex flavor profile with additional ingredients like tomatoes and walnuts. Mutabbal focuses on a simpler blend, highlighting the smooth harmony of eggplant and tahini.

Rosie Mackay MS, CNS, LDN · February 14, 2025 · < 1 min read

11 Banned Foods Americans Should Stop Eating

Many foods sold in the United States are banned or fiercely regulated in other countries due to potentially harmful additives, growth promoters, genetically engineered ingredients, herbicides, or dangerous ingredients. Find out what you need to know about these foods and how to protect yourself and your loved ones.

Liana Minassian · January 22, 2025 · 14 min read

12 Brilliant Mobile Apps for Plant-Based Eaters: Recipes, Nutrition, and More

In 2009, Apple trademarked the phrase “There’s an app for that.” That phrase proved prophetic: In addition to popular apps...

Ocean Robbins · December 27, 2024 · 10 min read

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Information and resources shared by FRN are for informational purposes only and are not intended to diagnose, treat, or cure any type of disease or condition. Reviews and testimonials of specific diets and approaches to health represent individual experiences and FRN does not guarantee any specific results from these approaches for your specific situation.

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