Search Results for: plant based eating

In our overview of vegan statistics from around the world, see why so many people are going vegan and eating plant-based — from athletes to celebrities to everyday people. Plant-based diets are here to stay.

When we discover the benefits of plant-based eating, it’s natural for us to evangelize those benefits, especially to our own families. But being too gung-ho and insistent can backfire. So what are the most effective ways to get veggie-averse family members to embrace a healthy, plant-based way of eating without turning the dinner table into a civil war?

One of the most common misconceptions about a plant-based diet is that it’s expensive. This article will show you that it doesn’t have to be. With a little planning and prep, and the right strategy, you can enjoy eating a fabulously nourishing, whole foods, plant-based diet without spending an arm and a leg (and without needing to eat any animal's arms or legs, either!).

Adopting and maintaining a plant-based diet is one of the most powerful things we can do for our health, the environment, and the animals who share our planet. But it’s not always easy. And there are plenty of societal forces encouraging us to keep eating the modern industrialized diet. To help you get started on, or stick with a plant-powered path, we’ve put together a list of potent plant-based diet books from trusted allies that can guide, support, and educate you on your journey.

For many people, hiking is one of the great joys of life. During a hike, you immerse yourself in the natural world and can boost both your physical health and your emotional well-being. But a lot of traditional hiking food undermines both reverence for nature — producing a lot of waste and contributing to environmental deterioration — and personal health. In this article, we’ll explore healthy, convenient, and delicious plant-based hiking food options.

The afternoon tea party can be a fun and social way to share food, drink, and conversation with people you care about. Though traditional tea party fare hasn’t exactly been healthy, you can still enjoy the ritual of high tea while serving food that loves you back. In this article, we’ll look at how to throw a fabulous plant-based tea party.

The next episode in our How to Cook video series explores the essentials of creating and maintaining a well-stocked and well-organized, plant-based pantry. Whether you are new to plant-based eating, an experienced practitioner, or somewhere in between, Nichole’s tips, tricks, and plant-based food list will help ensure that your pantry holds nutritious and versatile plant-based ingredients. And that you can use them to create delicious and nourishing meals quickly and efficiently. We have recipes and a printable pantry list for you, too!

Switching from a standard modern diet to a plant-based diet can be great for your health, your pocketbook, and the planet. Yet, with any dietary path, there are pitfalls. The good news is, it’s easy to identify and avoid the most common plant-based diet mistakes, so you can take joy in eating an optimally healthy diet that also helps build the world you want.

When those first warm days of spring rouse us to think about growing delicious spring veggies, it’s usually too late. If you want a robust spring crop of peas, greens, and a head start on summer and fall veggies, you have to start planning and preparing well before the warmth of spring has fully arrived. In this first part of a two-part series, you’ll discover how to decide what to plant in spring.

Are you interested in eating more plant-based foods, but can’t imagine giving up your family’s special holiday meat meal? Don’t despair; it turns out that pretty much every cuisine can be enjoyed, sometimes with a bit of modification, by those who choose to eliminate animal products from their diets. This article shares some of the easiest, fanciest, and most delicious traditional recipes from around the world, with all of them suitable for even the strictest vegan. And meat-loving friends probably won’t complain either!

You never know when an emergency such as a storm, an earthquake, or another disaster might happen. Being well-prepared can give you greater peace of mind in the here and now, and it could make a world of difference in a crisis. Even if the chance of such an event seems low, preparedness is a prudent bet with lots of upsides and very few downsides. In this article, we’ll explore how to create an emergency food stash that’s both plant-based and healthy.

How do you feel about Brussels sprouts? Whether you adore them or have some issues, let’s talk about some of the reasons you may want to add them to your diet — and some tasty ways to do that!