Search Results for: pumpkin

Boost your energy and focus with this irresistible snack mix! It's a wholesome combination of crunchy pumpkin seeds, tart-dried blueberries, and rich cacao nibs, balanced with a touch of maple syrup and warming spices like cinnamon and nutmeg. Packed with nutrients to support brain health, it makes a handy go-to snack for an afternoon pick-me-up or a quick grab-and-go meal.

Savor the comforting goodness of our Creamy Pumpkin Soup as it wraps you in a blanket of autumnal bliss. Whether enjoyed as a cozy meal on a chilly evening or presented as a starter at your holiday table, this soup is a celebration of the season's bounty, offering warm and comforting flavors, as well as nutrition, that will leave you longing for more. Plus, the aroma of cumin, cinnamon, and nutmeg fills your kitchen with the scent of pure comfort, which is perfect when you’re in need of a pick-me-up.

Having well-balanced snacks on hand that offer whole-grain carbohydrates, plant-based protein, healthy fat, and plenty of micronutrients will help you stay energized throughout the day. What’s more, the addition of dark chocolate makes it feel like an indulgent treat. And if you have young ones who love to help out in the kitchen, then this recipe is definitely for you! Enjoying healthy snacks while connecting with family members — that’s how to optimize lifestyle.

These festive Mini White Pumpkin Pops are the perfect sweet treat to celebrate the season's transition into fall. Juicy mandarin oranges are coated in creamy plant-based yogurt icing and dipped in white sesame seeds to create a cool and creamy pop that is out of this world! Not to mention, they are a lovely addition to a Halloween party menu or after-Thanksgiving-dinner treat!

If you love pumpkin as much as we do, get ready for a recipe that is guaranteed to delight! Pumpkin gives an otherwise savory plant-based chili a ton of body while also adding a slightly sweet and earthy flavor. Make this for one and save leftovers for the week ahead, or make it for the whole family to enjoy!

Bursting with superfood pumpkin seeds, this pesto is packed full of creamy, nutty, and herby goodness. Sweet basil adds a nice floral note to the umami-rich flavors of the garlic and nutritional yeast. Avocado makes this spread light and creamy, and adds a silky layer to an otherwise crumbly texture. Use this pesto as a creamy sauce with your favorite pasta or as a flavor enhancer for your next social media-worthy avocado toast!

Make these easy Spiced Pumpkin Pecan Muffins as you usher in the aromas, tastes, and cheer of the fall season! Made with wholesome fiber-rich ingredients, these moist muffins are packaged with nourishing fruits and veggies, heart-healthy nuts and sweet healing spices. Enjoy these muffins in the morning as your breakfast or in the afternoon as a power packed plant-based snack.

Pumpkins are known for their association with the fall holidays. Once September comes around, fall decor and Halloween decorations have already hit stores, and it’s officially “pumpkin spice season.” But pumpkins are so much more than a seasonal decoration or a flavoring for processed and packaged foods. In this article, we’ll explore the health benefits and nutrition of pumpkins and their seeds. And we’ll look at some of the best and healthiest ways to use them in recipes.

If you love pumpkin as much as we do, get ready for a recipe that is guaranteed to delight! Pumpkin gives an otherwise savory plant-based chili a ton of body while also adding a slightly sweet and earthy flavor. Make this for one and save leftovers for the week ahead, or make it for the whole family to enjoy!

Pumpkin Millet Granola is satisfying sweet and crunchy, plus it’s packed with zinc and magnesium, fiber, B vitamins, and protein. Loaded with oats, pumpkin seeds, hemp seeds, and a touch of pumpkin pie spice, you’ll love having this granola on hand for healthy plant-based breakfasts and snacking.

Having well-balanced snacks on hand that offer whole-grain carbohydrates, plant-based protein, healthy fat, and plenty of micronutrients will help you stay energized throughout the day. What’s more, this snack comes together in 15 minutes, requires zero cooking, and gives you a chance to get your hands a little messy. Bonus if you have young ones who love to help out in the kitchen! Enjoying healthy snacks while connecting with family members — that’s how to optimize lifestyle.

These bite-size appetizers come with plenty of fiber, magnesium, and tryptophan, plus lots of flavor. They’re very fast to prepare if you have leftover brown rice or quinoa, and some prepared roasted red peppers on hand. The flavors might remind you of pizza!