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7 Vegan Thanksgiving Entrees That Aren’t T(of)urkey!

Thanksgiving is a time to gather and enjoy delicious food. Going plant-based doesn’t mean sacrificing a hearty main dish. This article highlights seven creative and satisfying vegan entrees beyond traditional turkey and Tofurky options, offering diverse flavors and textures perfect for the holiday table. From rich stuffed squashes to savory shepherd’s pie, these dishes celebrate plant-based ingredients as flavorful, festive centerpieces.
Nichole Dandrea-Russert, MS, RDN · November 13, 2024 · 8 min read

Roasted Stuffed Butternut Squash

This Roasted Stuffed Butternut Squash is a delicious and hearty plant-based dish perfect for any occasion. The roasted organic butternut squash is stuffed with a flavorful mix of Apple Sage Tempeh Sausage, wild rice, kale, dried cranberries, and crunchy pumpkin seeds. Topped with homemade breadless crumbs (optional) and a sprinkle of fresh parsley, this dish offers a beautiful balance of savory, sweet, and crunchy textures. It's a wholesome, satisfying meal that's sure to impress!

Rosie Mackay MS, CNS, LDN · November 4, 2024 · 2 min read

Sprouts: The Ultimate, Home-Grown, Nutrient-Packed Food

When it comes to growing your own food, it’s hard to find anything easier, quicker, or more nutritious than sprouts. If you’re thinking about how to optimize your immune system, balance your blood sugar levels, improve your digestion, support your heart and liver health and function, or enhance your family’s food security, then sprouts could be just the thing you’re looking for. Here’s what you need to know about the different kinds of sprouts, how to put them to use for more nutrition in your home, and how to avoid bacterial contamination.
Ocean Robbins · November 1, 2024 · 10 min read

Creamy Edamame and Watercress Soup

Creamy Edamame and Watercress Soup is a rich and flavorful dish that brings together protein-packed edamame, hearty potatoes, and fresh watercress. The combination of onion, celery, garlic, and vegetable broth creates a creamy, comforting base, while the peppery watercress adds a lively touch. Add your favorite toppings like Garlic Cashew Cream, Vegan Walnut Parmesan, or crushed red pepper flakes for added flavor and crunch. This versatile soup is perfect for any time of year and can be customized to suit your tastes!

Nichole Dandrea-Russert, MS, RDN · October 23, 2024 · < 1 min read

What Is Beta-Glucan & How Can It Benefit Your Health?

Did you know that not all fiber is created equal? Beta-glucan, a soluble fiber in foods like oats, barley, and certain mushrooms, offers unique benefits beyond basic digestion. From enhancing immune function to lowering LDL cholesterol and stabilizing blood sugar, this remarkable fiber deserves a closer look. Read on to learn how beta-glucan can support your health, and find the best ways to incorporate it into your life.
AJ Lanigan · October 18, 2024 · 9 min read

Naturally Pink Foods (and Recipes!) for Breast Cancer Awareness Month

When you think of October, fall colors like red and gold may come to mind. But it's also a time to think pink in honor of Breast Cancer Awareness Month. However, many pink-colored foods that flood the market during this time are often "pinkwashed" and may not support your health or could even contribute to your cancer risk. So, how can you "think pink" with foods that actually promote breast health? And what are the best naturally pink foods to include in your diet?
Ocean Robbins · October 16, 2024 · 9 min read

Is Cinnamon Healthy? Types, Health Benefits, and Possible Risks Explained

Curious about cinnamon and its many wonders? This ancient spice has been prized for millennia, not just for its delightful flavor but also for its impressive health benefits. But there’s more to this popular spice than meets the eye. Dive into the fascinating history of cinnamon, uncover the truth about its potential health risks like lead contamination and coumarin content, and learn how to safely incorporate this versatile spice into your diet. Whether you’re curious about its origins, health benefits, or even delicious recipes, this article will give you the scoop on all things cinnamon. Let’s spice up your knowledge!
Ocean Robbins · October 11, 2024 · 12 min read

Moroccan Lentils and Tomatoes

Take your plant-based cooking on a flavorful journey with Moroccan Lentils and Tomatoes! Combining the rich culinary traditions of the Mediterranean and North Africa, this dish is a celebration of warm, earthy spices like cumin, coriander, and turmeric, paired with the sweetness of organic raisins and the heartiness of lentils and kale. Topped with crunchy pumpkin seeds and fresh cilantro, it’s a satisfying mix of textures and flavors that’s both nourishing and delicious. Perfect for a cozy meal or as a way to add some global flair to your plant-based dishes, this recipe is easy to make, nutrient-packed, and bound to become a kitchen favorite!

Nichole Dandrea-Russert, MS, RDN · September 4, 2024 · 2 min read

10 Ways to Keep Your Hair Strong and Healthy (and Reduce Hair Loss) as You Age

Ever wondered why your hair changes as you get older? From graying to thinning, our hair goes through significant transformations with age. But what triggers these changes, and how can we nurture our hair to keep it looking its best? In this article, we uncover the hair growth cycle, the main causes of hair loss, and effective strategies to maintain healthy hair through the years.
Cristina McKay · July 31, 2024 · 16 min read
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