Ocean Robbins

Humans have been processing meat to preserve it and improve its flavor for millennia. So what do we know about the health effects of hot dogs, bacon, sausages, cold cuts, and other processed meats? Do they really cause colon cancer? And if so, can we minimize the risks by switching to plant-based “faux meats”?

Ashwagandha is a medicinal plant with a long pedigree in Ayurveda, where it’s considered the “King of Herbs.” Many people swear by its ability to reduce stress and anxiety, as well as improve sleep. It’s also been shown to enhance physical performance, combat neurological conditions, and even fight cancer. But does it have any risks? How much should you take, and for how long? And what are the best forms of the herb?

Dairy milk consumption is at an all-time low, and the market for nondairy milk is rapidly expanding, offering an unprecedented variety of options. So, if you want moo-free milk, what should you keep in mind? And, which milk alternatives are best, considering flavor, uses, and environmental impact?

Wheat is one of the biggest sources of calories in the human diet. But is it good for you? Should you avoid gluten? What about all those carbs? And is there a difference between modern wheat and ancient grains in terms of nutrition and health?

Navigating the array of natural sweeteners and sugar alternatives can be daunting. This guide will assist you in selecting the best options by understanding the different types of sugar alternatives (and their pros and cons), if they’re really any better for you than table sugar, and what are the healthiest ways to add sweetness to your life.

Iodine is one of those “Goldilocks” nutrients that can be problematic if you don’t get enough or if you get too much. And if you don’t eat animal products, there are only a few reliable sources. So should you supplement? Should you consume iodized salt? Read on to get the facts about iodine: why it’s critical to your health, and how to ensure your consumption is “just right.”

Nuts have been an important food source for humans for thousands of years. But are nuts healthy? Are some nuts better for you than others? And are there any downsides to consuming them? Discover what you need to know about including nuts in your diet.

Despite decades of medical research as part of a comprehensive “War on Cancer,” the disease is still the number two killer worldwide. The good news is, there are actions you can take to significantly reduce your cancer risk. And many of them are simple, inexpensive, and well within the reach of most people. In this article, we’ll explore 12 of the most effective ways to lower your chances of developing cancer.

Turmeric is a richly hued and strong-tasting spice that’s venerated on the Indian subcontinent for its spiritual significance, culinary uses, and medicinal power. And lately, it’s been marketed as a superfood supplement promising protection from disease and increased longevity. So what does scientific research say about turmeric? Does it live up to its hype? Does it have any side effects in high doses? Is it dangerously high in lead? And what’s the best way to consume it?

More and more people are finding out how powerful food can be as a way to optimize health and contribute to a healthier world. In 2023, the Food Revolution Network both benefited from and contributed to this emerging zeitgeist. Here are some of the ways we made an impact in 2023.

In people suffering from neuropathy, diet could be playing a major role in their discomfort. But which foods can help, and which might be making things worse? And is there any evidence that supplementation can provide relief or healing? In this article, we’ll explore the science behind the relationship between damaged nerves and diet.

The alkaline diet has been around for a while. And it presents a compelling theory about your body and health: that the food you eat determines the pH of your blood, and that a low pH causes all sorts of health problems. The good news is the alkaline diet promotes the consumption of many of the healthiest foods. The bad news is that it does so for some questionable reasons. So what’s useful about the alkaline diet, and where does it diverge from research-backed evidence?