Ocean Robbins

Lectins are a type of protein found in certain types of plants. There are thousands of kinds of lectins, and some of them are now blamed for digestive problems, obesity, brain fog, and a slew of autoimmune diseases. But many of the plants that contain lectins could be among the healthiest foods in the modern diet. So what’s the truth? Should you eat them or not?

When we hear “soul food,” we might think of fried fish, chicken and waffles, pig’s feet, and pies full of butter and sugar. Tasty, perhaps, though not exactly the pinnacle of healthy eating. But are there healthier variations of this popular cuisine? Is it possible to enjoy soul food that doesn’t clog your arteries and shorten your life? Yes!

Many aspiring plant-based eaters and vegans stumble over cheese. The thought of giving up their ooey-gooey pizza topping or caprese salad has proven just too much. But fear not, cheese lovers: A new hero has arrived! Welcome to the wonderful world of nut cheese.

What are nightshade vegetables, and do they cause inflammation or other adverse health effects? Should you avoid them in your diet? This article wades into the controversies to discover the truth about this much-debated plant family

Are you interested in eating more plant-based foods, but can’t imagine giving up your family’s special holiday meat meal? Don’t despair; it turns out that pretty much every culinary tradition can be enjoyed, sometimes with a bit of modification, by those who choose to eliminate animal products from their diets. This article shares some of the easiest, fanciest, and most delicious, traditional recipes from around the world, with all of them suitable for even the strictest vegan. And meat-loving friends probably won’t complain either!

Every year more than 30 million microwave ovens are sold. And there’s no question they can add a measure of convenience. But are they safe? And are they a good way to cook? Here’s what we know (and don’t know) about microwave ovens and the health effects of using them.

For many people, chocolate is one of the special pleasures in life. It tastes delicious, it’s connected to many favorite holidays, and it can immediately lift your mood. But what are the health effects (positive and negative) of chocolate? And can you enjoy it without contributing to slave labor and environmental degradation on cacao plantations? In this article, we’ll share the research on chocolate’s surprising health benefits, and how you can partake ethically and healthfully.

Do you look forward to the holidays? Unfortunately, too often we end up stressed out and upset at the end of holiday meals and gatherings with family and friends. Whether it’s rising to the challenge of putting together the “perfect” menu, or dealing with everyone’s different diets and personalities, we can lose sight of the meaning of the occasion. Here are some tips - and amazing recipes - for a holiday gathering sure to put a smile on everyone’s face.

Fish and seafood are often recommended as good sources of healthy nutrients like protein and essential fatty acids. Some research even suggests that fish may help you live longer, with a lower risk for disease. But how much truth is there to these claims? What about contamination with mercury and other heavy metals? And what about the ethical and sustainability concerns?

Do you ever come home from work after a hard day and wish that you could push a button and have a healthy, delicious, home-cooked meal magically appear on your table? Well, modern science isn’t quite at the “Star Trek” level of technology yet, but we do have the next best thing: “freezer meals” that you can make in advance and simply reheat in a fraction of the time it would take to create the whole dish from scratch. In this article, you’ll discover the joys of freezer meals, and get introduced to seven of our favorite recipes from around the web.

We hear a lot about fermented foods and how healthy they are. But what health benefits do they actually offer? Do they pose any dangers? Which ones are best? And if you want to eat fermented foods, can you safely make your own?

Looking for holiday gifts you’ll feel good about giving or receiving? These ethical, sustainable, and healthy gifts are functional, useful, and inspired. You’ll find kitchen enhancements, health and beauty items, educational entertainment, good causes to support, and more for the people and the planet that you love.