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Ocean Robbins

CEO, Food Revolution Network
496 Articles

Ocean Robbins is the author of 31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World (Grand Central Life & Style, February 5, 2019). He is the CEO and co-founder of the 500,000+ member Food Revolution Network. He's served as the adjunct professor for Chapman University. And he's received numerous awards, including the national Jefferson Award for Outstanding Public Service and the Freedom's Flame Award.

What Is Choline, and Can Vegans Get Enough?

The nutrient choline is essential for human health. But most people understand very little about this crucial compound. In this article, we’ll examine what choline is, how much you need, and what the best sources are. We’ll take a look at the controversies over whether plant-based eaters are at risk of choline deficiency, explore whether supplements are needed, and find out what might happen if you get too much choline.
Ocean Robbins · May 24, 2023 · 10 min read

The Health Benefits of Asparagus: 6 Reasons It’s Good for You

Asparagus may be a weird-looking vegetable that makes your pee smell funny, but it’s also a nutritional powerhouse and a culinary giant. What’s in asparagus that’s so good for you, and what health benefits does it provide? How do you select the best spears, and how do you store them for maximum flavor and nutrition? Find out below!
Ocean Robbins · May 17, 2023 · 8 min read

Are Cucumbers Good for You? Examining Their Health Benefits & Downsides

Cucumbers are a refreshing and versatile vegetable used in salads, sandwiches, and as a healthy snack. They’re high in water and low in calories, yet some people question whether cucumbers actually provide any significant nutritional benefits. In this article, we explore the truth about cucumbers and their role in a healthy diet.
Ocean Robbins · April 26, 2023 · 10 min read

Holy Guacamole! The Surprising Health Benefits of Avocados

Avocados are a popular food loved by many. In fact, avocado consumption in the US has risen more than fourfold in the last 20 years. But how much do you know about this creamy green fruit (yes, it’s a fruit!)? Sure, it tastes good. But is it good for you? What are the health benefits of avocados? And are there any downsides you should know about?
Ocean Robbins · April 21, 2023 · 11 min read

5 Plant-Based Cultures and Cuisines Around the Globe

The explosive growth of plant-based eating in recent times can make it easy to forget that many cultures around the world have long and vibrant plant-based traditions. Where in the world do people enjoy plant-based cuisine as part of their culture and heritage? And what do the world’s most historically plant-based cultures have to teach the rest of us?
Ocean Robbins · April 12, 2023 · 11 min read

Grapefruit Benefits and Risks You Need to Know About

Grapefruit was once one of the most popular fruits, thanks to several fad diets of the last century. Then, the medical establishment began warning that eating grapefruit could interfere with prescription drugs in potentially dangerous ways. So what’s the truth about grapefruit: health savior or health villain? In this article, we explore the real health benefits and risks of this iconic citrus fruit.
Ocean Robbins · April 5, 2023 · 10 min read

The Dirty Dozen & Clean Fifteen: The Most & Least Pesticide-Contaminated Fruits and Vegetables

Organic fruits and vegetables cost more than conventional ones — sometimes a lot more. But if you want to avoid pesticide exposure, is it always necessary to choose organic? Or are some conventional fruits and veggies less contaminated? In this article, we go in depth into the Environmental Working Group’s US-based report on the 12 dirtiest and 15 “cleanest” items of produce, to help you make smart decisions to protect yourself and your loved ones from harmful pesticides.
Ocean Robbins · March 29, 2023 · 21 min read

The Importance of Fiber in Gut Health and Hormonal Balance

Hormonal balance affects your longevity, weight, and mood. And new research is telling us that the cornerstone of balanced hormones is your gut microbiome, which — it turns out — depends on fiber. So can eating more fiber really help you to lose weight, live longer, and feel better?
Ocean Robbins · March 24, 2023 · 12 min read

Can You Use EBT to Buy Seeds? A Guide to Using SNAP Benefits to Grow Your Own Food

SNAP is a US government program that provides financial assistance to help low-income people feed themselves and their families. One mostly unknown feature of the program is the ability to use it to purchase seeds and plants that will grow into healthy, fresh produce. In this article, we’ll look at how to make use of this benefit, as well as how to navigate and overcome the obstacles that may arise.
Ocean Robbins · March 15, 2023 · 10 min read

Is Acrylamide Dangerous & How Can You Avoid it in Your Food?

Acrylamide sure doesn’t sound like something edible. But nevertheless, the compound is in many of the most popular foods, including baked goods, fried and roasted potatoes, and even coffee. Some evidence suggests that acrylamide can trigger cancer growth — at least in rodents. But is there a cancer risk to humans? And should we try to completely eliminate acrylamide from our diets, or are there ways to cut back on exposure that reduce any potential health effects?
Ocean Robbins · March 13, 2023 · 10 min read

The Benefits of Lettuce: Why You Shouldn’t Underestimate This Simple Leafy Green

Most of us don’t think of lettuce as a super-nutritious food. Sure, it makes up the bulk of “ordinary” salads, and iceberg accompanies fast food meals — but in terms of raw nutritional value, we tend to think of it as a sideshow. But should we reconsider our tepid view of lettuce? Might it turn out to be a nutritional powerhouse after all? And are there ways to enjoy it that don’t just involve salad dressing?
Ocean Robbins · March 8, 2023 · 12 min read

Why Small Family Farms are Disappearing — and What it Means for Our World

At one time, small family farms provided most of the food eaten in the United States — and many of the livelihoods in communities across the nation. People knew where their food came from and how it was produced, and the profits mostly remained and circulated locally. These days, small family farms are in trouble. In this first article on family farms, we’ll take a look at the forces that threaten their existence and why their increasing loss is such a calamity for the food system.
Ocean Robbins · March 1, 2023 · 10 min read

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