Ocean Robbins

Seed oils are at the center of one of today’s fiercest food fights. While some call them toxic and blame them for everything from inflammation to obesity, others see them as affordable and heart-healthy alternatives to animal fats. So who’s right — and what really matters for your health? In this article, we break down what seed oils are, how they’re processed, what the science says about their health effects, and whether you should avoid them or embrace them (or maybe just use less oil altogether). If you’ve ever wondered what’s actually cooking in your pan — and how it’s impacting your body — this one’s for you.

Snack bars are marketed as a convenient, nutritious way to fuel your busy day — but are they as healthy as they claim? How can you tell if a bar is truly nutritious, or just junk food in disguise? What are the top ingredients to look for, and which should you avoid? And how can you make your own delicious, nutrient-packed bars at home?

Nobody’s claiming that hot dogs are a superfood, but many people assume that eating one (or a few) now and then isn’t a big deal. After all, they’re a beloved part of summer cookouts and baseball games — how bad could they be? Brace yourself — once you see what’s inside a hot dog and how it can impact your health, you might think twice before taking your next bite.

Raw milk sparks heated debates — celebrated by some for its purported health benefits while condemned by others for its supposed risks. Does raw milk offer superior nutrition compared to pasteurized milk? Are there valuable probiotics in raw milk? Can lactose-intolerant people drink raw milk without symptoms? How dangerous are pathogens found in raw milk, and how common? This article dives deep into the controversies, separating fact from fiction so you can make an informed choice.

Every year, millions of people buy microwave ovens. There’s no question they’re convenient. But are they safe? And what are the biggest mistakes to avoid? Here’s what we know about microwave ovens and how to use them without compromising health.

Chicken eggs are controversial. Some people call them a nutrient-rich superfood, while others say they can harm your health. Ovo-vegetarians consume them, but their vegan friends do not. Eggs aren’t flesh, and laying hens aren’t killed for their eggs, but they may still contribute to animal deaths and suffering. So, what’s the truth about eggs? Are eggs healthy, ethical, or sustainable? Can they be? And if you eat them, what are the best options?

Migraines are the worst! Unfortunately, people who suffer from them are advised to rely on medications that offer limited relief and come with unwanted side effects. Are there more natural ways to treat migraines that work? Read on to discover the evidence about holistic and natural approaches, including diet, exercise, and stress management.

Are you eating your alliums? These powerhouse vegetables, including familiar favorites like onions and garlic, are packed with incredible health benefits. In this article, we explore why allium vegetables are so healthy, how they can support your well-being, and simple tips to incorporate them into your daily meals.

Fluoride in the water supply has long been a topic of heated discussion. It seems to prevent tooth decay. But what about its effects on the rest of your body? What are the main sources of fluoride exposure in our daily lives? Is there a difference between the effects of fluoride in toothpaste and fluoride in drinking water? What is the latest scientific consensus? And how can you make informed choices for yourself and your loved ones?

Do you like to snack? That handful of chips or “just one” cookie might seem harmless, but over time, your snack choices can add up in surprising ways. Discover how mindful and healthy snacking can transform your wellness, boost your energy, and satisfy your cravings without derailing your health goals.

Rates of autoimmune diseases are on the rise globally. What causes these diseases? Can diet help reduce inflammation, ease symptoms, and support your body’s natural healing process? This article dives into the top evidence-based diets for autoimmune conditions, the best and worst foods, and practical tips to empower your journey to better health.

Calcium is key to strong bones, and dairy is often touted as the best source. But is that the whole story? How can you ensure you’re getting enough calcium, and what are the healthiest, calcium-rich foods? Discover what the science says and learn how to make the best choices for your health.