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Ocean Robbins

CEO, Food Revolution Network
482 Articles

Ocean Robbins is the author of 31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World (Grand Central Life & Style, February 5, 2019). He is the CEO and co-founder of the 500,000+ member Food Revolution Network. He's served as the adjunct professor for Chapman University. And he's received numerous awards, including the national Jefferson Award for Outstanding Public Service and the Freedom's Flame Award.

Sweet & Hot Pepper Benefits and Uses You Need to Know About

Peppers, from sweet to wickedly hot, became staples of cuisines around the world almost as soon as they arrived from their original homes in South America. Both mild bell peppers and 5-alarm chili peppers provide significant health benefits. In this article, we’ll look at what those benefits are, whether the hottest of peppers are safe, and how to prepare peppers to please the palates of the people you love.
Ocean Robbins · August 17, 2022 · 16 min read

Are Green Powders Healthy?

Wellness influencers and supplement companies promote green powders as miracle supplements, able to do everything from increasing energy to improving digestion to boosting brain function. But what does the science say? Are these expensive green powders the real deal, or are they another fad to separate us from our money?
Ocean Robbins · August 12, 2022 · 13 min read

Why the Global “Insect Apocalypse” is Concerning & What You Can Do About It

Over the past couple of decades, insect populations around the globe have plummeted. While that might sound lovely if you’re thinking about mosquitoes and no-see-ums, it’s actually putting us on a collision course with an environmental catastrophe. Without pollinating insects, our food supply is at risk. And without insects in general, the entire web of terrestrial life would likely collapse. So what’s causing the insect die-off, and what can we do to reverse it?
Ocean Robbins · August 10, 2022 · 13 min read

How to Use GBOMBS: A Meal Plan & Recipes to Supercharge Your Diet

If you’re looking for the healthiest foods to include in your diet on a regular basis, memorize one acronym — GBOMBS. When you stack up all the foods you could eat by how many nutrients they provide per calorie, greens, beans, onions, mushrooms, berries, and seeds top the charts. But how do you get them onto your plate and into your belly on a regular basis? This article shares tips and a GBOMBS meal plan that includes yummy recipes and a shopping list.
Ocean Robbins · August 5, 2022 · 9 min read

What Is CoQ10 & Can You Get it From Food?

If you believe the hype, CoQ10 is a wonder supplement that can do everything from helping athletes recover faster to giving tired people more energy to slowing down the aging process. But how much science is there to back up these claims? What does CoQ10 do in the body, and what happens when it’s in short supply? And can we get it from food, or is supplementation the way to go?
Ocean Robbins · August 3, 2022 · 11 min read

Is Granola Good for You?

Granola is known both as the ultimate hippie food, and as an expensive upscale breakfast found in fancy supermarkets. But you might be surprised to learn where this classic food got its start. And you might be surprised by the truth about granola, too. So is granola good for you? And how can you make your own granola with healthy and high-quality ingredients?
Ocean Robbins · July 29, 2022 · 9 min read

Should You Count Calories? How Daily Calorie Intake Fits into Health

When the conversation turns to weight loss, calories often take center stage. But is counting calories the only — or best — way to balance energy intake and expenditure? Or can focusing on calories confuse or disempower you, and distract you from what really matters when it comes to food choices?
Ocean Robbins · July 27, 2022 · 14 min read

Is Broccoli Good for You? Examining its Health Benefits & Downsides

Vegan comedian Myq Kaplan’s podcast is called “Broccoli and Ice Cream,” because he wants his output to be as good for you as broccoli and as enjoyable as ice cream. While it’s true that broccoli delivers a powerful health punch, it’s also a delicious vegetable in its own right. But what is so darn healthy about broccoli? And how can we prepare it to make people forget about being forced to eat mushy, discolored broccoli when they were little?
Ocean Robbins · July 20, 2022 · 12 min read

7 Easy Stuffed Vegetable Recipes That are Meat & Dairy-Free

People have been stuffing ingredients into other ingredients from time immemorial. It’s a great way to cook fun, satisfying, and impressive looking meals with relatively little time and effort. While stuffing originated as a way to add grains, veggies, and seasonings to animals, plenty of veggies can be stuffed as well. In this article, we’ll look at the wide and wonderful world of stuffed vegetables and share some of our favorite stuffed vegetable recipes.
Ocean Robbins · July 15, 2022 · 10 min read

The Top 5 Vegan Myths Debunked

There’s overwhelming evidence that a well-constructed vegan diet is one of the healthiest ways to nourish your body. Unfortunately, negative myths about plant-based diets persist; some of them deter people from trying, while others lead people to go about the transition in unhealthy ways. In this article, we’ll explore vegan myths and facts, so you can make an informed decision about reducing or eliminating animal products from your diet.
Ocean Robbins · July 8, 2022 · 15 min read

What Is Okra & Is it Good for You?

Okra isn’t one of the most popular vegetables around, thanks largely to some bad press about its slimy interior texture. But the bright green pods offer amazing flavor, powerful nutritional health benefits, and opportunities for culinary adventure and creativity. Let’s explore the past and future of this unique plant food.
Ocean Robbins · July 1, 2022 · 13 min read

How Mushrooms Can Help with Depression, Anxiety, and Your Overall Mental Health

We’ve known for a long time that mushrooms are good for our physical health. They support immune function and can help fight cancer and slow aging, among many other benefits. We’re now discovering that mushrooms can also help alleviate depression and anxiety, and can even reduce symptoms of PTSD and help recovery from addiction. Can common button mushrooms and traditional adaptogens help us to live happier, more fulfilled lives? Here’s what the research says about mushrooms for mental health.
Ocean Robbins · June 22, 2022 · 11 min read

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