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Food


Articles about food, specifically types of foods and issues involving the food industry.

How to Cook Beans and Lentils from Scratch

Beans are one of those foods that you either love or loathe. If you’re in the latter camp it’s probably because you had an experience where you tried to love them, but they didn’t love you back. In this article, we will make our best attempt to show you that beans are a food to love due to their nutritional value, culinary versatility, and economic benefit. And, of course, we will also discuss the various ways of preparing beans so that they love you back by being kind to your belly.
Nichole Dandrea-Russert, MS, RDN · January 30, 2023 · 6 min read

Beyond the Bean: 10 Ways to Reuse Coffee Grounds at Home

If you or anyone in your home loves coffee, then here’s some good news: It can bring joy and value even after all cups are empty. Coffee grounds can be reused in many different ways, including while gardening, baking, cleaning, and a few other surprising options. In this article, you’ll discover how to keep coffee grounds out of landfills while performing a bunch of useful functions around your home.
Ocean Robbins · January 27, 2023 · 11 min read

Is Coffee Good for You or Bad for You? Find Out the Truth!

Coffee is one of the most popular beverages worldwide, but whether or not it’s a healthy choice has often been the subject of debate for a very long time. In this article, we’ll look at some surprising coffee health benefits, potential downsides, and how to enjoy coffee in ways that are healthy, ethical, and sustainable.
Ocean Robbins · January 20, 2023 · 10 min read

Cooking with Whole Grains: How to Soak, Cook, & Store Grains

While processed grains like those made from white flour can lead to health problems, many whole grains might actually be good for you. So what makes something a whole grain? What kinds are available beyond wheat, rice, and corn? And how can you safely incorporate them into a healthy, convenient, and economical lifestyle?
Ocean Robbins · January 13, 2023 · 12 min read

Nature’s 5 Most Powerful Medicinal Mushrooms (And How They Support Your Health)

There are over 50,000 mushroom species in existence. Some are common foods, and others are hallucinogenic or poisonous. But there are also other mushrooms that are highly nutritious and even medicinal. Research into this area is exploding, with findings that now have some doctors recommending certain mushrooms along with their patients’ conventional cancer treatments! Below, we explore five of the most researched and beneficial medicinal mushrooms out there.
Ocean Robbins · January 11, 2023 · 6 min read

Are Olives or Olive Oil Really Healthy?

Olive oil gets a lot of great press as a health food. And olives are popular staples of Mediterranean cuisine, which is considered by many to be the world’s healthiest way of eating. But olives are very salty, and olive oil is basically 100% fat. So what’s the truth about this savory fruit? How can we separate fact from myth?
Ocean Robbins · January 6, 2023 · 13 min read

How to Use Edible Mushrooms + 7 Healthy Mushroom Recipes to Enjoy Anytime!

Edible mushrooms are one of nature's most versatile, diverse, and health-promoting foods. Their unique umami flavor and meaty texture make them a delicious addition to many plant-based dishes and the perfect meat substitute. You can prepare mushrooms in a variety of ways to satisfy your craving for satiating and savory plant-based meals. And, if you don’t love the flavor or texture of mushrooms, we have tips on how you can still receive their health benefits without eating them whole. Plus, you’ll get seven scrumptious mushroom recipes that are bound to bring more fungi into your life.
Nichole Dandrea-Russert, MS, RDN · January 4, 2023 · 9 min read

Should You Give Turnips a Try? Terrific Turnip Benefits & Uses

Turnips may not be cool like cucumbers or sexy like cauliflower, but they’re humble and hardworking root vegetables that have sustained human civilizations for millennia. And the more we know about turnips, the more impressive their nutritional and health benefits become. So why are turnips so good for us, and how can we prepare them in ways that make us look forward to seeing them on our plates?
Ocean Robbins · December 23, 2022 · 10 min read

What Are Tannins? The Good and Bad of These Misunderstood Compounds

If a food or beverage makes your tongue feel like all the moisture has been sucked out of it, it could be because it’s rich in tannins. These compounds, produced by plants to protect themselves, may also protect us from inflammation, microbes, and free radical damage. But some people see tannins as antinutrients, compromising our ability to absorb minerals and protein. So what’s the truth about these common and strong-tasting phytochemicals?
Ocean Robbins · December 20, 2022 · 11 min read

Are Hazelnuts Good for You? How & Why to Use Hazelnuts

Hazelnuts are a delicious food with a lot of health benefits. Unfortunately, the vast majority of the world’s hazelnuts are grown in ways that degrade the environment, harm farm workers, and end up in unhealthy processed foods. Is there a way to enjoy these fabulous nuts without contributing to harm to ourselves or others?
Ocean Robbins · December 2, 2022 · 10 min read

5 Simple Ways to Improve Kids’ Gut Health Using Diet & Lifestyle

More and more kids are suffering from food allergies, gastrointestinal disorders, mood imbalances, ADHD, obesity, and a host of other conditions that are profoundly linked to the health of their gut microbiome. This can set them up for a lifetime of compromised health. But there’s also a lot we can do to improve the gut health of the children in our lives. And the sooner we start, the better.
Ocean Robbins · November 30, 2022 · 12 min read

What Is Upcycled Food & Should You Buy It?

There’s a new environmental trend in the food industry, with a funny name: upcycling. Basically, it means taking ingredients that would otherwise have been thrown out, and turning them into or using them in new food products. But are upcycled foods safe? Are they healthy? Can you actually make good food out of those scraps and byproducts? And can it really help save the planet?
Ocean Robbins · November 25, 2022 · 8 min read

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