Jicama may not be on your list of regularly consumed vegetables, but perhaps it should be! It’s been a staple food in Central America for a long time, and with good reason. Once you discover its many Read More
Plant-Based Recipes
How Food Can Naturally Protect Your Skin From the Sun
When you think about protecting yourself from sun damage and skin cancer, what’s the first thing you think of? Most people start and stop with sunscreen, hats, and long sleeves. But did you know that your Read More
Beat the Heat with These 12 Healthy Summer Salad Recipes
Salad lovers unite! Cool off with this roundup of healthy summer salad recipes sure to refresh your taste buds. Perfect for outdoor cookouts or anytime that empty salad bowl calls to you. There are Read More
7 Key Brain Health Resources You Need to Know About (and 2 Recipes!)
Ask someone how to prevent heart disease, and they might tell you to avoid trans fats and animal products. Liver disease: Moderate alcohol intake. Lung ailments: Breathe clean air, and don’t smoke. But Read More
Is Corn Healthy?
Corn is one of the most widely eaten foods in the world. It’s also incredibly versatile. You’ll find it in baked goods and breads, popped as a snack, grilled on the cob, fed to cows, used to fuel cars, Read More
