Plant-Based Recipes

For many of us, “eat your greens” is easier said than done. We know they’re incredibly good for our health, but which greens are the healthiest (and best tasting)? How do we select and store greens, so they don’t rot in the fridge before we get to them? And what are the best ways to prepare greens to maximize their nutrition and taste? This article reveals what you need to know about leafy greens.

Organic fruits and vegetables cost more than conventional ones — sometimes a lot more. So is it always necessary to choose organic? Or are some conventional fruits and veggies just fine? In this article, we go in-depth into the Environmental Working Group’s report on the 12 dirtiest and 15 cleanest items of produce, so you can make smart decisions to protect yourself and your loved ones from harmful pesticides.

Hormonal imbalances are common throughout various stages of life. They can cause a huge range of conditions, including type 2 diabetes, hypothyroidism, obesity, fatigue, and even cancer. While some of the causes of hormonal imbalance are beyond your control, there is a growing body of evidence that your diet and lifestyle choices can make a huge difference.

Root vegetables often make a cameo appearance on holiday tables. But for the rest of the year, out of sight can mean out of mind — and out of mouth. It’s time for these versatile, delicious, and nutritional powerhouses to come out of the ground and into the spotlight. In this article, we’ll look at the amazing variety of root vegetables, and explore many ways to get them into your meals.

Warm drinks are part of every culture. And there are tons of varieties to choose from: coffee, tea, hot cocoa, and many others. But lots of warm drinks are full of sugar and dairy. So are warm beverages really good for us? What are their benefits, physically and emotionally? And what are some examples of healing hot drinks, and how do we prepare them in a healthy way?

Mushrooms are one of the most widely available and popular plant foods. What is it that’s so special about mushrooms, why should you consider adding them to your diet, which ones are best, and which should you avoid?

Pies are central to just about every culinary tradition on the planet. They’re a great way to use up leftovers. They are festive and delicious. But they’re typically full of meat and cheese (if savory), or butter, eggs, and sugar (if sweet.) Can we possibly make pies that are healthy and plant-based — and still taste great?

Humans have been taking blades to fruits and vegetables for a long time, for both functional and decorative reasons. Lately, a new gadget called a spiralizer has made it easy for home cooks to achieve cuts that used to require special skills and lots of patience. In this article, we’ll examine the new worlds that spiralizing opens up to those looking to include lots of healthy plants in their diet.

You’ve probably heard that broccoli is good for you. But do you know what’s even better for you? Broccoli sprouts, which are baby broccoli plants less than a week old. If any veggie can claim the title “superfood,” broccoli sprouts are it. And the magic ingredient that gives them their greatest superpowers is an antioxidant called sulforaphane.

If you were on Family Feud and asked about the most common New Year’s resolutions, you’d have a good chance of winning by saying, “eating better.” So if most of us want to eat healthier, what stands in our way? It takes time and energy to eat well, and a lot of us just don’t have enough of either. But what if you could do all the prep and cooking you needed for the week in just a few hours? With meal prepping, you can make feeding yourself and your family a whole lot quicker and easier. Follow this guide to get started meal prepping on a plant-based diet.

When you think of taking care of your teeth, what comes to mind? For most people, the list includes brushing regularly, flossing (maybe), and going to the dentist. But did you know that what you eat and drink are also vitally important to your oral health? Here’s what you need to know about the best diet and lifestyle habits to keep your pearly whites happy and healthy.

Appetizers are a hot trend in eating these days. They offer variety and the opportunity to enjoy many different flavors instead of just a single main course. And they can also be tasty and fun. But in the US, most appetizers and starters aren’t exactly renowned for their healthfulness. And that can cause some problems, especially if they take up valuable stomach space that is then unavailable for more nourishing fare. In this article, we’ll explore the variety and history of appetizers — and share some awesome first course dishes that will have your taste buds (and your health-craving body) cheering for more.