Plant-Based Recipes

Do you think you need a plot of land to grow your own herbs, veggies, fruits, and berries? Actually, if you know how to do it, it’s possible to grow food indoors, and provide your family with delicious produce that will be a source of pride and delight. Read on to find out how.

Quinoa is the tasty, nutty, and tiny seed of the quinoa plant. It’s rich in fiber and protein, easy to prepare, and delicious in a wide variety of dishes. Quinoa is low on the glycemic index, and a source of manganese, phosphorus, magnesium, and folate. And it’s gluten-free, to boot. But is this tiny pseudo-grain as healthy as people claim? Is it ethical and sustainable? And how do you cook it?

When you think of pasta dishes, what comes to mind? A heaping plate of spaghetti and meatballs? A gooey steaming lasagna in a casserole dish? Stir-fried lo mein from a Chinese restaurant? Pasta can be delicious and fun, but can it also be part of a healthy diet? In this article, you’ll discover a wide variety of pastas from around the world, and get introduced to seven plant-based pasta and noodle recipes that are sure to delight your taste buds while supporting your health.

Squash: it’s a racquet game, an unfortunate fate for a bug, and one of nature’s most varied, delicious, and generous foods. If you’ve ever successfully grown squash in your garden, you probably know the meaning of the word “abundance.” But even if you’re a squash lover, there are likely dozens of varieties you’ve never tried. Let’s take a closer look at the health benefits of this versatile, beautiful, and incredibly healthy food.

One of the most common misconceptions about a plant-based diet is that it’s expensive. This article will show you that it doesn’t have to be. With a little planning and prep, and the right strategy, you can enjoy eating a fabulously nourishing, whole foods, plant-based diet without spending an arm and a leg (and without needing to eat any animal's arms or legs, either!).

Condiments are quick, easy, and inexpensive foods that can turn an ordinary dish into a party for your taste buds. But the most common store-bought condiments contain lots of ingredients you’re probably better off without. Are there healthy condiments out there? And if so, how can you find them, make them, and use them?

Far less talked about than some of the other vitamins and minerals, magnesium is a critical nutrient that we need to optimize our health and function at our best. Here are some of the most important magnesium health benefits, the best sources to include in your diet, as well as a few potential risks.

Want some healthy plant-based meals that require little prep time and offer big taste and nutrition? You’re in the right place! In this article, you’ll find some of the most delicious reasons to eat more plants, plus plant-based dinner recipes that even beginners can whip up with ease.

We know that salads are healthy, but many of the dressings we top them with are full of dangerous fats, artificial ingredients, and over-the-top levels of sodium. Are we doomed to choke down bland, undressed leafy greens? Or can we liven up our salads with dressings that are as healthy and friendly to our waistlines as the veggies they’re coating?

Apples are one of the most well-known and widely consumed fruits, found in kitchens and lunchboxes around the world. But how healthy are they? Do they come with any concerns? And what are some of the best ways to enjoy them? Here are the apple facts you need to know about.

The times we’re living in can make just about anybody feel anxious. While we can’t easily change the state of the world, there are many actions we can take to reduce our anxious responses to it. In this article, we’ll look at what anxiety is, what causes it, and the simple dietary and lifestyle changes demonstrated to help.

Osteoporosis is a disease that weakens bones. It can cause them to become so brittle that they fracture easily. Osteoporosis-related fractures especially impact the hip, wrist, or spine, and in severe cases, can be caused by a cough or even by bending over. Fortunately, there are important lifestyle habits you can practice to preserve your bone strength and keep osteoporosis at bay. Here’s what the science tells us.