Plant-Based Recipes

Soup’s on! When the weather is cold and dreary, nothing beats a steaming pot of soup. No matter what your heritage, there’s a classic soup back there somewhere. And chances are that it originated from the need to use up leftovers and stretch the budget of the average peasant. Let’s check out the world of vegan soups, and get cooking!

Coconut has gained popularity in recent years, but does that mean we should all be eating it? Here’s what to know about coconut and coconut oil.

We live in a culture that associates having fun with drinking. For many of us, beer, wine, and cocktail drinks loosen our inhibitions and allow us to relax with friends, and even more so in rooms full of strangers. We like politicians that “we could have a beer with.” But there are serious downsides to alcohol consumption — for individuals and for society as a whole. What can we do if we want to participate in the social life around us while limiting or avoiding alcohol? Enter the “mocktail.”

Bananas are one of the most commonly eaten fruits in the world. But are bananas good for you? How do you know if they are ethically and sustainably produced? Here’s what you need to know about the benefits and downsides of eating bananas. Plus, some creative ways to incorporate them into your diet — and a bunch of awesome recipes, too.

Just about every thoughtful researcher recommends eating lots of vegetables — especially the green ones. But what about people who just don’t like veggies? In this article, we’ll briefly recap the many benefits of veggies and explain how to overcome any “veggie-phobia” you might have developed so that you can start enjoying these powerful plants today.

Name a spice that’s equally at home in Mexican, Indian, and Middle Eastern food. If you said “cumin,” bingo! There’s a good chance that you’ll find ground or whole cumin seeds in your pantry right now, but do you know everything this spice has to offer?

What are grains, and are they good for you? Are there certain grains you should avoid? How can you incorporate grain alternatives into your diet, and why would you want to? This article answers these questions and more.

When we hear “soul food,” we might think of fried fish, chicken and waffles, pig’s feet, and pies full of butter and sugar. Tasty, perhaps, though not exactly the pinnacle of healthy eating. But are there healthier variations of this popular cuisine? Is it possible to enjoy soul food that doesn’t clog your arteries and shorten your life? Yes!

Many aspiring plant-based eaters and vegans stumble over cheese. The thought of giving up their ooey-gooey pizza topping or caprese salad has proven just too much. But fear not, cheese lovers: A new hero has arrived! Welcome to the wonderful world of nut cheese.

What are nightshade vegetables, and do they cause inflammation or other adverse health effects? Should you avoid them in your diet? This article wades into the controversies to discover the truth about this much-debated plant family

Are you interested in eating more plant-based foods, but can’t imagine giving up your family’s special holiday meat meal? Don’t despair; it turns out that pretty much every culinary tradition can be enjoyed, sometimes with a bit of modification, by those who choose to eliminate animal products from their diets. This article shares some of the easiest, fanciest, and most delicious, traditional recipes from around the world, with all of them suitable for even the strictest vegan. And meat-loving friends probably won’t complain either!

Every year more than 30 million microwave ovens are sold. And there’s no question they can add a measure of convenience. But are they safe? And are they a good way to cook? Here’s what we know (and don’t know) about microwave ovens and the health effects of using them.