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Plant-Based Recipes


7 Healthy Winter Dinner Recipes to Keep You Warm & Nourished

Winter is the season when many of us crave hearty, dense meals to provide our bodies (and spirits) with warmth and comfort. Instead of relying on animal products to satisfy your appetite for a hearty meal, choose local or seasonal produce such as squash and root vegetables. When paired with whole grains and legumes (both excellent sources of fiber and protein), they make for nourishing meals that can be enjoyed at family gatherings or as leftovers to satisfy and nourish you throughout the week. This article will give you helpful tips for creating healthy, whole food plant-based winter dinners, along with seven recipes to keep you cozy and cared for all winter long.
Nichole Dandrea-Russert, MS, RDN · December 7, 2022 · 7 min read

Plant-Based Sheet Pan Meals for Quick & Easy Dinners

While complex meal prep can be fun and even relaxing, some days you just want to throw a bunch of ingredients into the oven and come back in half an hour to a delicious, fully cooked meal. Sheet pan meals, which typically feature veggies, fruits, grains, protein-rich foods, and seasonings, are a great way to produce a healthy, home cooked meal without breaking a sweat.
Ocean Robbins · December 22, 2021 · 11 min read

5 Plant-Based Holiday Side Dishes So Good You’ll Actually Want Leftovers

Side dishes are mainstays of holiday meals. But many of them, while tasty and filling, are pretty unhealthy, loaded with sugar, dairy, and processed flour. The good news is, many of them can easily be made plant-based and healthy — without sacrificing flavor or mouthfeel.
Ocean Robbins · October 27, 2021 · 8 min read

Holiday Meal Planning Tips and Recipes for Healthy & Happy Gatherings

Do you look forward to the holidays? Unfortunately, too often, we end up stressed out and upset when it comes to holiday meals and gatherings with family and friends. Whether it’s rising to the challenge of putting together the “perfect” menu, or dealing with different diets and personalities, sometimes we can lose sight of the meaning of the occasion along the way. Here are some tips and amazing recipes for a holiday gathering sure to put a smile on everyone’s face.
Ocean Robbins · October 14, 2021 · 15 min read

How to Make Nut & Seed Butters

Nuts and seeds, consumed in moderation, can be among the healthiest foods around. And one of the ways we love our nuts and seeds is in the form of spreads and butters. But store-bought versions can be costly, and sometimes come with not-so-great ingredients. So how hard is it to make our own healthy nut and seed butters at home?
Ocean Robbins · September 22, 2021 · 10 min read

Healthy Salad Recipes to Enjoy Any Time of Day

Salads have gone from tiny starters of lettuce, tomato, and cucumber to the main courses of elegant and elaborate meals. Is this a trend toward higher-quality eating, or a way to hide our terrible diets behind a virtuous description? In this article, we’ll take a look at the “salad as main course” trend, and help you create stunning and satisfying salads that are also great for you.
Ocean Robbins · July 21, 2021 · 12 min read

Vegan Bacon: Why It’s Better for You and How to Make Your Own

Many omnivores cite bacon as the reason they’ll never stop eating meat (or even cut down a bit). But with plant-based bacon alternatives getting better and better, even bacon-lovers may find themselves inching toward healthier, more ethical, and more sustainable diets. In this article, we look at vegan bacon - why it’s superior, how to make it, and how to enjoy it.
Ocean Robbins · June 4, 2021 · 12 min read

Plant-Based Yogurt: What to Look Out for & How to Make Your Own

The plant-based dairy revolution has come a long way! From milk, cheese, and now yogurt, you can find (and make) dairy-free alternatives that feel and taste just as good (or some might even say better!) than the stuff made from cow’s milk. But are plant-based yogurts healthy, or just another highly processed food? And can you make your own at home?
Ocean Robbins · May 12, 2021 · 10 min read

How to Make a Healthy, Vegan Charcuterie Board

One positive development in recent years has been a renewed interest in home food preparation. From the sourdough craze to Zoom dinner parties, people have been rediscovering their kitchens, and the variety of foods available to them. One of the most visually beautiful trends is the resurgence of the charcuterie board (most often consisting of a variety of meats and cheeses). But is there a way to make delicious, healthy, and plant-based versions? In this article, you’ll discover the wonderful (and fun!) world of vegan charcuterie.
Ocean Robbins · April 2, 2021 · 11 min read

How to Get Maximal Nutrition from Your Food: Putting Food Combining, Sourcing, & Preparation Methods to Work for You

Eating healthfully doesn’t have to be hard. It just means consuming a variety of whole, plant-based foods on a regular basis. But there are some simple strategies that can accelerate the nutrient value you derive from your food. In this article, we’ll look at the science of food sourcing, preparation, and combining for maximum nutritional benefit.
Ocean Robbins · March 26, 2021 · 13 min read

Meet Moringa: What Is This Transformative Superfood Good For?

Also called the “Miracle Tree” and “Tree of Life,” moringa has been heralded as a superfood even more amazing than kale. Research confirms its anti-inflammatory, antimicrobial, and cancer-preventive powers. And it’s great for the environment, and can even combat world hunger! Here’s all you need to know about this little-known, yet nutritious, superfood — and superplant.
Ocean Robbins · March 24, 2021 · 16 min read

Blenders vs Juicers: Pros & Cons of Blending and Juicing

The wellness world is awash in juice bars and smoothie kiosks, touting these beverages as healthy, delicious, and convenient delivery systems for the nutrients we need. But is there truth to these claims, or is it just marketing hype? Are smoothies and juices good for us, or does all that spinning and cutting turn our beloved fruits and veggies into just another processed food? In this article, we explore the pros and cons of blending and juicing
Ocean Robbins · March 19, 2021 · 13 min read

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