Plant-Based Recipes

Revolutionary recipe: DIY Graham Crackers

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< 1 min read
Summary

Recipe from Plant-Based Katie Mae Editor’s note: This plant-based recipe for Graham Crackers contains no added sugar. This makes a great healthy snack or healthy dessert — maybe with 100% fruit spread, sliced fruit, nut butter, or other toppings. Enjoy. PrintDIY Graham Crackers Total Time: 45 minutesNumber of servings: 15 Per Serving 116 calories Fat

Recipe from Plant-Based Katie Mae

Editor’s note: This plant-based recipe for Graham Crackers contains no added sugar. This makes a great healthy snack or healthy dessert — maybe with 100% fruit spread, sliced fruit, nut butter, or other toppings. Enjoy.

DIY Graham Crackers

Total Time: 45 minutes

Number of servings: 15

Per Serving 116 calories

Fat 6 g

Carbs 16 g

Protein 2 g

15


DIY Graham Crackers

Ingredients

  • ½ cup oat flour (rolled oats, ground)
  • ½ cup brown rice flour
  • 3 tablespoons arrowroot powder
  • ½ tablespoon cinnamon
  • 6 dates, pitted
  • 1 cup pecans
  • 2 tablespoons unsweetened, non-dairy milk

Instructions

  1. Preheat oven to 325°F. Line a baking sheet with parchment paper and set aside.
  2. Add oat flour, rice flour, arrowroot powder and cinnamon to a bowl and mix.
  3. In a food processor add dates, pecans, and non-dairy milk. Process for 1 to 2 minutes until the dates and pecans are fully broken down and there is an even consistency. Add the flour mixture and process again until all of the flour is mixed in. The moist dough should have a shine to it.
  4. Transfer the dough to bowl where you can use your hands to mold it into a ball. Place the ball on a large cutting board. Flatten it slightly. Then use a rolling pin to flatten the dough until it’s about ½ cm thick. For curvy edges use a pasty wheel to cut the dough into 2-inch squares. If you don’t have a pasty wheel, a pizza wheel or knife will give the crackers straight edges.
  5. Use a very thin spatula to carefully transfer the crackers to the prepared baking tray. Then use a fork to gently make indentations on the crackers to get the traditional graham crackers look. I usually poke each cracker 3 times with the fork, but this can vary wit the cracker size.
  6. Bake for 20 minutes on the center rack. You can sprinkle cinnamon on top of the crackers during the last 10 minutes of baking if you like. Enjoy them right out of the oven or cool them for later. Once the crackers cool down, they will become harder and have more crunch. Store in an air-tight container.

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