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Plant-Based Recipes

Revolutionary Recipe: 1-Minute White Bean and Artichoke Dip

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1 min read
Summary

  Recipe by Garden Fresh Foodie Editor’s note: This plant-based recipe for White Bean and Artichoke Dip is easy to make and only takes one minute to prepare. You can use this dip as a healthy appetizer or a spread for sandwiches. Enjoy! PrintQuick and Easy White Bean and Artichoke Dip Total Time: 1 minuteNumber

 

Recipe by Garden Fresh Foodie

Editor’s note: This plant-based recipe for White Bean and Artichoke Dip is easy to make and only takes one minute to prepare. You can use this dip as a healthy appetizer or a spread for sandwiches. Enjoy!

Quick and Easy White Bean and Artichoke Dip

Total Time: 1 minute

Number of servings: 6

Per Serving 110 calories

Fat 0 g

Carbs 22 g

Protein 7 g

6


Quick and Easy White Bean and Artichoke Dip

Ingredients

  • 1 14 oz can cannelleni beans rinsed and drained
  • 1 14 oz can artichoke hearts drained
  • 2-3 tbsp fresh lemon juice
  • 2 cloves garlic
  • ¼ tsp sea salt (or to taste)
  • ¼ tsp cayenne pepper
  • Fresh basil

Instructions

  1. Place all ingredients into a food processor or blender, except for basil. Blend.
  2. Cover and set for a few hrs.
  3. Top with basil (chopped) or as you like for presentation. Or use the white bean and artichoke dip as a stuffing for banana peppers!

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