Bone Health

Jerusalem artichoke may not be the most popular vegetable out there, but the health benefits of this remarkable tuber may make it worth trying. What does the Jerusalem artichoke have to offer, and how do you eat this odd-looking plant?

Maca root has gained popularity in the supplement aisle, but where does it come from, and what exactly is this vegetable? Does maca have any health benefits, and if so, are they worth giving it a try? Are there any reasons to avoid maca? Here’s what the current research says about maca root — and some easy ways to incorporate it into your diet if you want to do so.

Why are so many people eating chia seeds? What health benefits do they offer? Should you add them to your diet? And if so, what’s the best way to eat them? We’ll cover it all in this article.

Many people adore cheese. Why is it so appealing? And should we be eating as much as we do?

Dragon fruit, also known as pitaya, is a growing food trend, but is it a passing fad or a food worth adding to your diet? Can we take seriously a food that sounds and looks more like a conversation piece? Here’s a look into this exotic fruit and what the research says about what it has to offer.

Learn what the dairy industry doesn’t want you to know…

Dairy is declining, as the failure of Big Dairy's latest campaign Februdairy shows. More people are becoming aware of the problems with dairy and the problems with the dairy industry. Could dairy's prominence be on its way out?