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Cancer


A cancer diagnosis can be one of the scariest things one can experience. Learn more about how cancer connects with your diet and how you can lower your risk of cancer.

Should You Give Turnips a Try? Terrific Turnip Benefits & Uses

Turnips may not be cool like cucumbers or sexy like cauliflower, but they’re humble and hardworking root vegetables that have sustained human civilizations for millennia. And the more we know about turnips, the more impressive their nutritional and health benefits become. So why are turnips so good for us, and how can we prepare them in ways that make us look forward to seeing them on our plates?
Ocean Robbins · December 23, 2022 · 10 min read

What Are Tannins? The Good and Bad of These Misunderstood Compounds

If a food or beverage makes your tongue feel like all the moisture has been sucked out of it, it could be because it’s rich in tannins. These compounds, produced by plants to protect themselves, may also protect us from inflammation, microbes, and free radical damage. But some people see tannins as antinutrients, compromising our ability to absorb minerals and protein. So what’s the truth about these common and strong-tasting phytochemicals?
Ocean Robbins · December 20, 2022 · 11 min read

Bitter Is Better! Why Bitter Foods Can be Good for Your Health

Bitterness is the bane of any child (or adult!) told to eat their veggies. And many bitter plants are also poisonous. But it turns out that some bitter foods have a lot going for them — including major health benefits like improved digestion and lower rates of chronic illness. So what is it that makes these foods so special — and how can you learn to love them?
Ocean Robbins · December 9, 2022 · 13 min read

Why Is Oregano so Good for You? Exploring its Health Benefits & Uses

Oregano is one of the most well-known herbs in the world, thanks to the popularity of Italian cuisine. Now scientists are discovering that this humble herb that flavors pizza sauce is one of the most powerful aids to immunity in our pharmacopeia (and our kitchens). What are the health benefits of oregano, and how can you add this amazing (and delicious!) herb to your diet?
Ocean Robbins · November 14, 2022 · 9 min read

Why Is Fiber Good For You? (And How To Get Enough Fiber!)

You may have heard fiber is important, or that you need to eat more fiber. But why is fiber good for you? And how can you get enough fiber in your diet? Discover the health benefits of this essential nutrient. Plus, find out what the top fiber-rich foods are and get a sample meal plan to easily meet your optimal daily fiber intake.
Liana Minassian · October 23, 2022 · 11 min read

Why Is Kale Good for You? The Top Benefits of This True Superfood

Kale is one of those so-called “superfoods” that totally lives up to the hype. And when you discover all the ways kale can support your health and prevent disease, you may want to double down on your efforts to bring it into your diet on a regular basis. In this article, we’ll review the science around kale and share easy and delicious ways to get more kale into your life.
Ocean Robbins · October 14, 2022 · 12 min read

What Is Lycopene & How Can it Benefit Your Health?

Lycopene is a nutrient that has only recently received the attention it deserves. One of the most potent anti-inflammatory antioxidants, lycopene appears to protect against a staggering array of chronic conditions, including cancer, heart disease, male infertility, and cognitive decline. But there are precious few dietary sources of this wonderful nutrient, and there are questions about its bioavailability. How much lycopene do you need, and what are the best sources?
Ocean Robbins · October 7, 2022 · 11 min read

Lentil Benefits & Uses for People & the Planet

Lentils are unassuming culinary heroes, featured in dishes from a wide variety of culinary traditions. Not only are they delicious, versatile, easy to cook, and nutrient-rich powerhouses, lentils also feature prominently in efforts to mitigate climate change and engage in sustainable food production. So what can lentils do for you and how can you get more of them into your life?
Ocean Robbins · September 12, 2022 · 9 min read

Proven Health Benefits of Pumpkins and Pumpkin Seeds & How to Use Them in Your Diet

Pumpkins are known for their association with the fall holidays. Once September comes around, fall decor and Halloween decorations have already hit stores. And it’s officially “pumpkin spice season.” But pumpkins are so much more than a seasonal decoration or a flavoring for processed and packaged foods. In this article, we’ll explore the health benefits and nutrition of pumpkins and their seeds. And we’ll look at some of the best and healthiest ways to use them in recipes.
Liana Minassian · September 7, 2022 · 12 min read

The Benefits of Beans: Why They Deserve a Place in Your Diet

Beans are some of the healthiest and most nutrient-dense foods on the planet. Discover some of the top health benefits of beans, why they’re sometimes controversial in the nutrition world, and how you can best prepare and use beans in delicious, plant-based recipes.
Liana Minassian · July 6, 2022 · 14 min read

Eat the Rainbow: Why Is it Important to Eat a Colorful Variety of Fruits and Vegetables?

Research has shown that a colorful diet is a great way to boost your health and vitality. But how can you be sure that you’re getting all the vitamins, minerals, and nutrients that your body needs to thrive? In this article, we’ll look at the whole spectrum of rainbow nutrition to show how adding color to your plate could add years to your life (and life to your years!). There’s also a shareable rainbow foods infographic that can help you choose a diversity of colorful fruits and vegetables.
Ocean Robbins · May 4, 2022 · 10 min read

Healthy Winter Vegetables & the Best Ways to Enjoy Them

When some people think of fresh veggies, they picture summer gardens full of tomatoes, zucchini, and cucumbers. Summer and fall are definitely good times in the garden, the farmers market, and the grocery store, but the fun keeps going when the thermometer drops, as many winter vegetables provide their own special flavor, energy, and nutrition. In this article, we’ll look at why you might want to add more winter veggies to your year, and show you how to go about storing and preparing them.
Ocean Robbins · February 9, 2022 · 16 min read

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