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Cancer


A cancer diagnosis can be one of the scariest things one can experience. Learn more about how cancer connects with your diet and how you can lower your risk of cancer.

The Benefits of Beans: Why They Deserve a Place in Your Diet

Beans are some of the healthiest and most nutrient-dense foods on the planet. Discover some of the top health benefits of beans, why they’re sometimes controversial in the nutrition world, and how you can best prepare and use beans in delicious, plant-based recipes.
Liana Minassian · July 6, 2022 · 14 min read

Eat the Rainbow: Why Is it Important to Eat a Colorful Variety of Fruits and Vegetables?

Research has shown that a colorful diet is a great way to boost your health and vitality. But how can you be sure that you’re getting all the vitamins, minerals, and nutrients that your body needs to thrive? In this article, we’ll look at the whole spectrum of rainbow nutrition to show how adding color to your plate could add years to your life (and life to your years!). There’s also a shareable rainbow foods infographic that can help you choose a diversity of colorful fruits and vegetables.
Ocean Robbins · May 4, 2022 · 10 min read

Healthy Winter Vegetables & the Best Ways to Enjoy Them

When some people think of fresh veggies, they picture summer gardens full of tomatoes, zucchini, and cucumbers. Summer and fall are definitely good times in the garden, the farmers market, and the grocery store, but the fun keeps going when the thermometer drops, as many winter vegetables provide their own special flavor, energy, and nutrition. In this article, we’ll look at why you might want to add more winter veggies to your year, and show you how to go about storing and preparing them.
Ocean Robbins · February 9, 2022 · 16 min read

How Much Does Malnutrition Really Cost?

The word malnutrition is most often used to describe diets that are deficient in calories or essential nutrients. Chances are you’ve heard it used in that context — associated with starvation and extreme poverty. But that is only one side of malnutrition…
Nelson Huber-Disla & T. Colin Campbell, PhD · January 19, 2022 · 6 min read

Food Revolution Network’s 2021 Year in Review & Hope for the Future

More people than ever before are interested in caring for their immune systems and optimizing their health. And in the last year, Food Revolution Network expanded our reach significantly. Here are some of our top accomplishments from 2021.
Ocean Robbins · December 24, 2021 · 8 min read

Collards: Benefits, Concerns, & Uses of These Highly Nutritious Greens

Unless you live in, or are from, the southern United States, East Africa, Brazil, or the Iberian peninsula, you may not be a collard green fanatic. But once you discover the powerful nutrition and health benefits they can offer, you may join the cheering section and look for ways to get them onto your plate.
Ocean Robbins · December 17, 2021 · 16 min read

The Benefits of Eating Brussels Sprouts (and How to Make Them Taste Good)

How do you feel about Brussels sprouts? Whether you adore them or have some issues, let’s talk about some of the reasons you may want to add them to your diet — and some tasty ways to do that!
Ocean Robbins · December 3, 2021 · 14 min read

What Is TMAO? And Why Should You Avoid It?

There’s a new molecule of interest in the ongoing investigation into what causes heart disease and other chronic conditions: TMAO. But where does TMAO come from? Why is it bad for your heart? And how can you minimize it in your body? Find out how TMAO affects your health and whether you may need to make changes to your diet.
Ocean Robbins · November 19, 2021 · 12 min read

Fresh vs Dried: A Guide to Herbs and Spices

Cooking with the right herbs and spices can turn ordinary meals into culinary superstars. And not only are many herbs and spices delicious and aromatic, but they’re among the healthiest foods science has ever encountered. You can buy many dried herbs and spices pretty much anywhere, but have you ever tried growing your own, or getting fresh ones and drying them yourself?
Ocean Robbins · November 11, 2021 · 21 min read

IGF-1: The Growth Hormone That Can Fuel Cancer

IGF-1 is a hormone our bodies make naturally. But when we consume meat and dairy products, our levels tend to become elevated to an extent that could be dangerous. In this article, we’ll explore what you need to know about IGF-1, including why and how to keep your IGF-1 at a healthy level.
Ocean Robbins · October 29, 2021 · 9 min read

What’s So Great About Carrots? Exploring Their Health & Environmental Benefits

Carrots are a commonly eaten vegetable. But we don’t think they get quite the recognition they deserve. Is it because they grow in the dirt? Is it because not everybody loves carrot juice? Whatever the reason, here’s an ode to all that carrots have to offer, including their health and environmental benefits, along with some delicious recipes to help you enjoy them more.
Ocean Robbins · October 22, 2021 · 15 min read

Are Sea Vegetables Good for You and the Planet? — And Are Some Better Than Others?

Sea vegetables have played an important role in human diets for at least 10,000 years (and possibly much longer). And they’re gaining traction around the world, thanks in part to today’s growing popularity of dried seaweed snacks and sushi. But are these ocean-dwelling plants good for you? And how does their cultivation impact the environment? Here’s what to know about sea vegetables, plus some ways to incorporate the best of them into your diet healthfully and deliciously.
Ocean Robbins · October 20, 2021 · 19 min read

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At Food Revolution Network (FRN), our mission is healthy, ethical, sustainable food for all. Information and resources shared by FRN are for informational purposes only and are not intended to diagnose, treat, or cure any type of disease or condition. Reviews and testimonials of specific diets and approaches to health represent individual experiences and FRN does not guarantee any specific results from these approaches for your specific situation.

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