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Cancer


A cancer diagnosis can be one of the scariest things one can experience. Learn more about how cancer connects with your diet and how you can lower your risk of cancer.

How Much Does Malnutrition Really Cost?

The word malnutrition is most often used to describe diets that are deficient in calories or essential nutrients. Chances are you’ve heard it used in that context — associated with starvation and extreme poverty. But that is only one side of malnutrition…
Nelson Huber-Disla & T. Colin Campbell, PhD · January 19, 2022 · 6 min read

Food Revolution Network’s 2021 Year in Review & Hope for the Future

More people than ever before are interested in caring for their immune systems and optimizing their health. And in the last year, Food Revolution Network expanded our reach significantly. Here are some of our top accomplishments from 2021.
Ocean Robbins · December 24, 2021 · 8 min read

Collards: Benefits, Concerns, & Uses of These Highly Nutritious Greens

Unless you live in, or are from, the southern United States, East Africa, Brazil, or the Iberian peninsula, you may not be a collard green fanatic. But once you discover the powerful nutrition and health benefits they can offer, you may join the cheering section and look for ways to get them onto your plate.
Ocean Robbins · December 17, 2021 · 16 min read

The Benefits of Eating Brussels Sprouts (and How to Make Them Taste Good)

How do you feel about Brussels sprouts? Whether you adore them or have some issues, let’s talk about some of the reasons you may want to add them to your diet — and some tasty ways to do that!
Ocean Robbins · December 3, 2021 · 14 min read

What Is TMAO? And Why Should You Avoid It?

There’s a new molecule of interest in the ongoing investigation into what causes heart disease and other chronic conditions: TMAO. But where does TMAO come from? Why is it bad for your heart? And how can you minimize it in your body? Find out how TMAO affects your health and whether you may need to make changes to your diet.
Ocean Robbins · November 19, 2021 · 12 min read

Fresh vs Dried: A Guide to Herbs and Spices

Cooking with the right herbs and spices can turn ordinary meals into culinary superstars. And not only are many herbs and spices delicious and aromatic, but they’re among the healthiest foods science has ever encountered. You can buy many dried herbs and spices pretty much anywhere, but have you ever tried growing your own, or getting fresh ones and drying them yourself?
Ocean Robbins · November 11, 2021 · 21 min read

IGF-1: The Growth Hormone That Can Fuel Cancer

IGF-1 is a hormone our bodies make naturally. But when we consume meat and dairy products, our levels tend to become elevated to an extent that could be dangerous. In this article, we’ll explore what you need to know about IGF-1, including why and how to keep your IGF-1 at a healthy level.
Ocean Robbins · October 29, 2021 · 9 min read

What’s So Great About Carrots? Exploring Their Health & Environmental Benefits

Carrots are a commonly eaten vegetable. But we don’t think they get quite the recognition they deserve. Is it because they grow in the dirt? Is it because not everybody loves carrot juice? Whatever the reason, here’s an ode to all that carrots have to offer, including their health and environmental benefits, along with some delicious recipes to help you enjoy them more.
Ocean Robbins · October 22, 2021 · 15 min read

Are Sea Vegetables Good for You and the Planet? — And Are Some Better Than Others?

Sea vegetables have played an important role in human diets for at least 10,000 years (and possibly much longer). And they’re gaining traction around the world, thanks in part to today’s growing popularity of dried seaweed snacks and sushi. But are these ocean-dwelling plants good for you? And how does their cultivation impact the environment? Here’s what to know about sea vegetables, plus some ways to incorporate the best of them into your diet healthfully and deliciously.
Ocean Robbins · October 20, 2021 · 19 min read

What Are Flavonoids? And How Are They Good for Your Health?

The phytonutrients known as flavonoids are some of the most potent & health-promoting compounds on the planet. They fight inflammation, heart disease, and cancer; they promote brain health, and are good for your bones. So what are flavonoids, exactly? How do they work to keep you healthy? And what foods have them in abundance?
Ocean Robbins · October 15, 2021 · 14 min read

Are Oranges Good for You — or the Planet?

Oranges have long rolled around in kids’ and adults’ lunch boxes, been a breakfast staple in their juice form, and even donned cloves around the holidays. They’re beautiful and fragrant, sure, but are they good for us and the world? Here’s what you need to know about this wildly popular citrus fruit when it comes to your health and the environment.
Ocean Robbins · September 24, 2021 · 14 min read

Are Pomegranates Good for You? Their Top Health Benefits & Uses

The pomegranate is a unique fruit with distinct edible seeds that requires a labor of love — or at least time and attention — to remove. It’s also incredibly good for you. Here’s what pomegranate has to offer, along with some useful ways to make this fruit a regular and delicious part of your diet.
Ocean Robbins · September 16, 2021 · 14 min read

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At Food Revolution Network (FRN), our mission is healthy, ethical, sustainable food for all. Information and resources shared by FRN are for informational purposes only and are not intended to diagnose, treat, or cure any type of disease or condition. Reviews and testimonials of specific diets and approaches to health represent individual experiences and FRN does not guarantee any specific results from these approaches for your specific situation.

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