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Cancer


A cancer diagnosis can be one of the scariest things one can experience. Learn more about how cancer connects with your diet and how you can lower your risk of cancer.

What Are Flavonoids? And How Are They Good for Your Health?

The phytonutrients known as flavonoids are some of the most potent & health-promoting compounds on the planet. They fight inflammation, heart disease, and cancer; they promote brain health, and are good for your bones. So what are flavonoids, exactly? How do they work to keep you healthy? And what foods have them in abundance?
Ocean Robbins · October 15, 2021 · 14 min read

Are Oranges Good for You — or the Planet?

Oranges have long rolled around in kids’ and adults’ lunch boxes, been a breakfast staple in their juice form, and even donned cloves around the holidays. They’re beautiful and fragrant, sure, but are they good for us and the world? Here’s what you need to know about this wildly popular citrus fruit when it comes to your health and the environment.
Ocean Robbins · September 24, 2021 · 14 min read

Are Pomegranates Good for You? Their Top Health Benefits & Uses

The pomegranate is a unique fruit with distinct edible seeds that requires a labor of love — or at least time and attention — to remove. It’s also incredibly good for you. Here’s what pomegranate has to offer, along with some useful ways to make this fruit a regular and delicious part of your diet.
Ocean Robbins · September 16, 2021 · 14 min read

The Benefits of Cauliflower & How to Prepare This Versatile Veggie

Cauliflower has gone from a boring side dish to one of the “It” veggies of the 2020s. This crucifer’s versatility is matched only by its powerhouse nutritional profile. Here’s what to know about the nutrition and health perks of eating cauliflower, plus how to prepare it to reap the most benefits.
Ocean Robbins · August 27, 2021 · 14 min read

Are Peas Good for You? — What You Need to Know About Peas and Pea Protein

Peas are funny little vegetables that come from the same plant family as beans and lentils. While they’re often grouped into a “plain Jane” side dish category, peas have a lot to offer nutritionally and for your health. And they can be delicious as well, despite what you might remember from your childhood.
Ocean Robbins · August 20, 2021 · 12 min read

Are Flaxseeds Good for You? — And the Best Ways to Eat Them

Flaxseeds are nutritional superstars. They’re rich in omega-3 fatty acids, phytoestrogens, fiber, protein, and lignans. Studies show that they may help fight heart disease, type 2 diabetes, and cancer. But if you don’t eat them the right way, they can go “in one end and out the other.” And both flax oil and flaxseed meal can degrade very quickly. Plus, some critics worry that flaxseed is high in cyanogenic glycosides, phytates, and cadmium — all of which could be dangerous. So is flax good or bad? And how can you eat and enjoy it safely?
Ocean Robbins · August 13, 2021 · 13 min read

Is Watermelon Healthy?

Watermelons are among the largest and heaviest fruits available at most grocery stores, but is lugging them home worth the effort? Are they nutritious, or just a bunch of water and sugar? Here’s what to know about the nutrition benefits of watermelon — plus, the pros and cons of eating them.
Ocean Robbins · July 30, 2021 · 13 min read

Is Spinach Good for You? — & How To Prepare Spinach For Flavor and Nutrition

Some people love spinach, and others, well… don’t. Regardless of your feelings, what's the truth about spinach for your health? And how can you prepare it well in order to incorporate spinach as part of your regular diet, and get the most from its nutritional potential?
Ocean Robbins · July 16, 2021 · 13 min read

Are Mangoes Good for You — and the Planet?

Mangoes are one of the most popular fruits in the world and for good reason. They’re sweet, juicy, and delicious — but are they too delicious to be healthy? And how are they for the environment? In this article, we look at the facts and myths about the world’s favorite drupe.
Ocean Robbins · June 18, 2021 · 13 min read

Vegan Bacon: Why It’s Better for You and How to Make Your Own

Many omnivores cite bacon as the reason they’ll never stop eating meat (or even cut down a bit). But with plant-based bacon alternatives getting better and better, even bacon-lovers may find themselves inching toward healthier, more ethical, and more sustainable diets. In this article, we look at vegan bacon - why it’s superior, how to make it, and how to enjoy it.
Ocean Robbins · June 4, 2021 · 12 min read

Are Tomatoes Good for You?

Tomatoes. Are they a fruit or a vegetable? But more importantly, are they good for you, or do they have hidden downsides? Here’s what to know about one of the world’s most widely-eaten plants.
Ocean Robbins · May 21, 2021 · 13 min read

Garbanzo Beans: Health Benefits, Downsides, & Best Uses of Chickpeas

There’s more to garbanzo beans than meets the eye, and the world seems to be noticing. Also known as chickpeas, garbanzos are a versatile source of plant protein and many other important nutrients. Read on to discover their health benefits and the best (and most delicious) ways to add them to your diet.
Ocean Robbins · May 7, 2021 · 11 min read

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