drink recipes

The wellness world is awash in juice bars and smoothie kiosks, touting these beverages as healthy, delicious, and convenient delivery systems for the nutrients we need. But is there truth to these claims, or is it just marketing hype? Are smoothies and juices good for us, or does all that spinning and cutting turn our beloved fruits and veggies into just another processed food? In this article, we explore the pros and cons of blending and juicing

Warm drinks are part of every culture. And there are tons of varieties to choose from: coffee, tea, hot cocoa, and many others. But lots of warm drinks are full of sugar and dairy. So are warm beverages really good for us? What are their benefits, physically and emotionally? And what are some examples of healing hot drinks, and how do we prepare them in a healthy way?

We live in a culture that associates having fun with drinking. For many of us, beer, wine, and cocktail drinks loosen our inhibitions and allow us to relax with friends, and even more so in rooms full of strangers. We like politicians that “we could have a beer with.” But there are serious downsides to alcohol consumption — for individuals and for society as a whole. What can we do if we want to participate in the social life around us while limiting or avoiding alcohol? Enter the “mocktail.”

Is matcha tea good for you? How is it different from other green teas? And are some types of matcha better than others? Get answers and discover some incredible health benefits of drinking matcha tea.

This plant-based, anti-stress smoothie is made with ingredients that naturally calm your body and minimize the negative effects of stress.

Editor's note: With these easy home remedies, you can learn how to avoid colds and flu and keep your family...

Our friend, Food Revolution Summit speaker and NY Times best-selling author Kris Carr, has just published her gorgeous new book,...

"No matter what stage of life we’re in, we all want to feel awesome. We want to meet our full...

Do you want to feel fabulous and super healthy, with beautiful skin and a youthful glow? Or maybe you need...