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foods that trigger anxiety


Anxiety Self Help Strategies Using Diet & Lifestyle

The times we’re living in can make just about anybody feel anxious. While we can’t easily change the state of the world, there are many actions we can take to reduce our anxious responses to it. In this article, we’ll look at what anxiety is, what causes it, and the simple dietary and lifestyle changes demonstrated to help.
Ocean Robbins · July 22, 2020 · 16 min read
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