Fruit

Tomatoes are one of the most loved staple foods. They also happen to be an incredible source of nutrition. Like many produce items, homegrown varieties provide more health and flavor benefits compared to store-bought. Luckily, tomatoes grow in many different climates. While they take a little more room to grow than most veggies, you can get huge harvests packed with flavor and nutrients using a few simple strategies. Discover tips for growing your own delicious tomatoes here.

Watermelons are among the largest and heaviest fruits available at most grocery stores, but is lugging them home worth the effort? Are they nutritious, or just a bunch of water and sugar? Here’s what to know about the nutrition benefits of watermelon — plus, the pros and cons of eating them.

Salads have gone from tiny starters of lettuce, tomato, and cucumber to the main courses of elegant and elaborate meals. Is this a trend toward higher-quality eating, or a way to hide our terrible diets behind a virtuous description? In this article, we’ll take a look at the “salad as main course” trend, and help you create stunning and satisfying salads that are also great for you.

Dates are among the world’s sweetest fruits. But they’re surprisingly healthy and can even be good for the planet! Here’s what to know about dates and how to best enjoy them.

Mangoes are one of the most popular fruits in the world and for good reason. They’re sweet, juicy, and delicious — but are they too delicious to be healthy? And how are they for the environment? In this article, we look at the facts and myths about the world’s favorite drupe.

Cherries can be sweet or sour, red or black, and are the perfect addition to desserts or savory meals. And while they do have a tendency to stain your clothing, they can be one of the most delicious foods on the planet, which most people would say is a fair trade-off. But are cherries good for you, how should you use them, and do they come with any downsides?

Tomatoes. Are they a fruit or a vegetable? But more importantly, are they good for you, or do they have hidden downsides? Here’s what to know about one of the world’s most widely-eaten plants.

The COVID-19 pandemic has many of us feeling overwhelmed and helpless. But is it possible to reduce your risk of poor outcomes by improving the quality of your diet?

When you think of taking care of your teeth, what comes to mind? For most people, the list includes brushing regularly, flossing (maybe), and going to the dentist. But did you know that what you eat and drink are also vitally important to your oral health? Here’s what you need to know about the best diet and lifestyle habits to keep your pearly whites happy and healthy.

Apples are one of the most well-known and widely consumed fruits, found in kitchens and lunchboxes around the world. But how healthy are they? Do they come with any concerns? And what are some of the best ways to enjoy them? Here are the apple facts you need to know about.

The times we’re living in can make just about anybody feel anxious. While we can’t easily change the state of the world, there are many actions we can take to reduce our anxious responses to it. In this article, we’ll look at what anxiety is, what causes it, and the simple dietary and lifestyle changes demonstrated to help.

Arthritis is a common condition characterized by stiff and painful joints. Does diet play a role in arthritis severity? What are the best (and worst) foods to alleviate symptoms?