fruit

Berries are berry delicious — and they also have stunning health benefits, from helping to prevent cancer to protecting your brain from dementia. Just make sure that you aren’t subverting their inherent goodness by drowning them in sugar and other unhealthy ingredients. In this article, we’ll look at how to love berries in ways that love you back.

Oranges have long rolled around in kids’ and adults’ lunch boxes, been a breakfast staple in their juice form, and even donned cloves around the holidays. They’re beautiful and fragrant, sure, but are they good for us and the world? Here’s what you need to know about this wildly popular citrus fruit when it comes to your health and the environment.

The pomegranate is a unique fruit with distinct edible seeds that requires a labor of love — or at least time and attention — to remove. It’s also incredibly good for you. Here’s what pomegranate has to offer, along with some useful ways to make this fruit a regular and delicious part of your diet.

Watermelons are among the largest and heaviest fruits available at most grocery stores, but is lugging them home worth the effort? Are they nutritious, or just a bunch of water and sugar? Here’s what to know about the nutrition benefits of watermelon — plus, the pros and cons of eating them.

Dates are among the world’s sweetest fruits. But they’re surprisingly healthy and can even be good for the planet! Here’s what to know about dates and how to best enjoy them.

Mangoes are one of the most popular fruits in the world and for good reason. They’re sweet, juicy, and delicious — but are they too delicious to be healthy? And how are they for the environment? In this article, we look at the facts and myths about the world’s favorite drupe.

Cherries can be sweet or sour, red or black, and are the perfect addition to desserts or savory meals. And while they do have a tendency to stain your clothing, they can be one of the most delicious foods on the planet, which most people would say is a fair trade-off. But are cherries good for you, how should you use them, and do they come with any downsides?

Whether you’re already eating plant-based, starting to transition to a plant-based diet, or just interested in eating healthier, figuring out what to eat for a healthy snack can sometimes prove challenging. In this article, you’ll discover some convenient, tasty, and nourishing plant-based snacking ideas.

Bananas are one of the most commonly eaten fruits in the world. But are bananas good for you? How do you know if they are ethically and sustainably produced? Here’s what you need to know about the benefits and downsides of eating bananas. Plus, some creative ways to incorporate them into your diet — and a bunch of awesome recipes, too.

Beyond their beauty, are acai berries really worth eating?

So many alternatives to sugar exist — but are any of them a healthy choice?

Snack attack! These ideas are easy, healthy, & delicious. Mmm.