GMOs

Fish and seafood are often recommended as good sources of healthy nutrients like protein and essential fatty acids. Some research even suggests that fish may help you live longer, with a lower risk for disease. But how much truth is there to these claims? What about contamination with mercury and other heavy metals? And what about the ethical and sustainability concerns?

Industrial animal agriculture is a total environmental disaster, polluting local ecosystems and contributing to climate change. While one obvious response is simply to stop eating animals, there’s a growing movement known as “regenerative agriculture” that claims that raising cows can be part of the solution to climate change and other environmental problems. We asked Dr Doug Gurian-Sherman, a leading agricultural scientist, to share the real science with our readers.

Pesticides are so widely used in our food system that it’s easy to assume that they must be safe. Unfortunately, that’s not always true. So what’s the truth about pesticides in food? Are any safe for you? Which ones are most dangerous to you and the environment? And what can you do to reduce your exposure?

Many foods sold in the United States are banned or fiercely regulated in other countries due to harmful additives, growth promoters, genetically engineered ingredients, herbicides, or other dangerous practices. Does this concern you? It should!

Digestive complaints are one of the most common reasons people visit the doctor. And poor gut health and digestive disorders impact millions worldwide. But there is hope! Here are seven resources for a healthy gut that will help you break free from digestive problems.

Corn is one of the most widely eaten foods in the world. It’s also incredibly versatile. You’ll find it in baked goods and breads, popped as a snack, grilled on the cob, fed to cows, used to fuel cars, and as the base ingredient for a huge range of processed foods and additives. But is corn good for you? And how do you choose the healthiest corn to eat?

Moo-ve over dairy — the future of milk is plants!

Choosing garden seeds can be confusing. Read this expert guide for help.

The word “detox” has many uses. But what is a detox? Do detox regimens work? And can detoxifying foods help you cleanse your body without relying on powders, pills, and expensive concoctions?

Peanut butter is a popular and well-loved food. It’s simple, easy to use, and pretty darn tasty. But is peanut butter good for you?

Don’t be fooled! Avoid being tricked by this misleading marketing practice.

A rare and honest look at the mistakes and concerns with GMO foods.